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2 c. flour
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2 teaspoon baking soda
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1-2 teaspoon cinnamon
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1 c. apple juice concentrate
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1/2 c. skim lowfat milk
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1/2 can crushed pineapple, unsweetened, with juice
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Minced raisins (optional)
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4 c. oatmeal (1 minute)
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3 egg whites, beaten till soft peaks
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Non-stick cookie sheets
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