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Рецепт Pineapple Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pineapple
52.92g 		sugar
27.5g 		butter
18.92g 		egg
3.67g 		rolled oats
20.45g 		flour
20.83g 		baking powder
0.38g 		salt
0.5g 		cinnamon
0.22g 		raisins
13.75g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.03 0.16 0.46 2.69 2.15 0.0 0.0 0.01 0.42 0.67 6.78 81.36
Total Fat (g) 0.06 0.0 15.34 0.36 1.33 0.2 0.0 0.0 0.0 0.06 1.56 18.93 227.16
Carbohydrates (g) 10.69 26.97 0.01 0.03 13.85 15.9 0.0 0.0 0.17 10.89 0.69 79.2 950.4
Ash (g) 0.18 0.12 0.4 0.03 0.36 0.1 0.14 0.5 0.01 0.25 0.09 2.19 26.28
Calories (kcal) 41.275 104.5 135.633 5.243 77.521 75.833 0.0 0.0 0.535 41.113 18.208 499.861 5998.332
Starch (g) н/д н/д н/д н/д 11.85 н/д н/д н/д н/д 0.37 0.02 12.24 146.88
Sucrose (g) 1.16 26.0 н/д 0.0 0.2 н/д н/д н/д 0.0 0.06 0.11 27.55 330.6
Glucose (dextrose) (g) 3.97 0.37 н/д 0.01 0.0 н/д н/д н/д 0.0 3.82 0.0 8.17 98.04
Fructose (g) 3.81 0.31 н/д 0.0 0.0 н/д н/д н/д 0.0 4.08 0.0 8.21 98.52
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.8 0.37 3.0 2.78 2.22 2.48 0.0 0.0 0.02 2.12 0.15 54.95 659.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.94 26.68 0.01 0.03 0.2 0.06 0.0 0.0 0.0 8.14 0.12 44.19 530.28
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 2.1 0.6 0.0 0.0 0.1 0.5 0.4 4.1 49.2
Calcium (mg) 7.408 22.825 4.54 1.943 10.636 3.125 0.0 0.12 2.171 6.875 8.36 68.004 816.048
Iron (mg) 0.2 0.2 0.0 0.07 0.87 0.97 0.0 0.0 0.02 0.26 0.12 2.7 32.4
Magnesium (mg) 8.467 2.475 0.378 0.44 28.227 4.583 0.0 0.005 0.13 4.4 8.487 57.592 691.104
Phosphorus (mg) 3.704 1.1 4.54 7.003 83.862 22.5 0.0 0.0 0.139 13.888 15.327 152.062 1824.744
Potassium (mg) 55.033 36.575 4.54 4.913 74.044 22.292 0.0 0.04 0.934 102.988 22.325 323.684 3884.208
Sodium (mg) 0.529 7.7 108.96 5.133 1.227 0.417 104.88 193.79 0.022 1.513 0.032 424.202 5090.424
Zinc (mg) 0.06 0.01 0.02 0.04 0.74 0.15 0.0 0.0 0.0 0.03 0.1 1.15 13.8
Copper (mg) 0.053 0.014 0.0 0.004 0.08 0.029 0.0 0.0 0.001 0.044 0.032 0.256 3.072
Manganese (mg) 0.572 0.017 0.0 0.001 0.742 0.142 0.0 0.001 0.038 0.041 0.073 1.626 19.512
Selenium (mcg) 0.2 0.3 0.2 1.2 5.9 7.1 0.0 0.0 0.0 0.1 0.1 15.0 180.0
Vitamin A, IU (IU) 7.408 0.0 472.728 17.857 0.0 0.0 0.0 0.0 0.639 0.0 0.032 498.663 5983.956
Retinol (mcg) 0.0 0.0 126.931 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.529 0.0 129.39 5.133 0.0 0.0 0.0 0.0 0.033 0.0 0.0 135.085 1621.02
Beta Carotene (mcg) 4.233 0.0 29.888 0.367 0.0 0.0 0.0 0.0 0.243 0.0 0.032 34.763 417.156
Vitamin E (mg) 0.01 0.0 0.44 0.04 0.09 0.01 0.0 0.0 0.01 0.02 0.83 1.43 17.16
Vitamin D (IU) н/д н/д 10.593 1.283 н/д н/д н/д н/д н/д н/д н/д 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 36.818 3.75 0.0 0.0 0.481 0.0 0.032 53.217 638.604
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.01 н/д н/д 0.0 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.02 0.08 н/д н/д 0.02 0.01 0.02 0.17 2.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.2 50.4
Thiamin (mg) 0.048 0.0 0.002 0.003 0.094 0.165 0.0 0.0 0.0 0.015 0.007 0.333 3.996
Riboflavin (mg) 0.016 0.0 0.006 0.018 0.033 0.102 0.0 0.0 0.0 0.018 0.032 0.224 2.688
Niacin (mg) 0.153 0.03 0.008 0.003 0.231 1.229 0.0 0.0 0.003 0.106 0.107 1.87 22.44
Pantothenic acid (mg) 0.053 0.036 0.021 0.053 0.229 0.092 0.0 0.0 0.001 0.014 0.015 0.512 6.144
Vitamin B-6 (mg) 0.037 0.011 0.0 0.005 0.02 0.008 0.0 0.0 0.0 0.023 0.004 0.11 1.32
Folate (mcg) 2.646 0.275 0.568 1.723 6.545 38.125 0.0 0.0 0.013 0.688 1.583 52.166 625.992
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 2.0 0.6 3.6 9.2 8.3 2.2 0.0 0.0 0.0 1.5 1.6 29.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.005 н/д 0.002 0.006 0.037 0.027 н/д 0.0 0.0 0.007 0.007 0.091 1.092
Threonine (g) 0.005 н/д 0.008 0.021 0.078 0.058 н/д 0.0 0.0 0.011 0.019 0.2 2.4
Isoleucine (g) 0.005 н/д 0.009 0.025 0.102 0.075 н/д 0.0 0.0 0.008 0.022 0.247 2.964
Leucine (g) 0.005 н/д 0.015 0.04 0.2 0.148 н/д 0.0 0.001 0.014 0.047 0.47 5.64
Lysine (g) 0.011 н/д 0.013 0.033 0.131 0.048 н/д 0.0 0.001 0.011 0.018 0.266 3.192
Methionine (g) 0.005 н/д 0.004 0.014 0.043 0.038 н/д 0.0 0.0 0.003 0.005 0.111 1.332
Cystine (g) 0.0 н/д 0.002 0.01 0.094 0.046 н/д 0.0 0.0 0.003 0.006 0.161 1.932
Phenylalanine (g) 0.005 н/д 0.008 0.025 0.137 0.108 н/д 0.0 0.0 0.019 0.035 0.338 4.056
Tyrosine (g) 0.005 н/д 0.008 0.018 0.082 0.065 н/д 0.0 0.0 0.001 0.014 0.194 2.328
Valine (g) 0.005 н/д 0.011 0.032 0.141 0.088 н/д 0.0 0.0 0.011 0.026 0.314 3.768
Arginine (g) 0.005 н/д 0.006 0.03 0.174 0.088 н/д 0.0 0.0 0.056 0.078 0.437 5.244
Histidine (g) 0.005 н/д 0.004 0.011 0.057 0.048 н/д 0.0 0.0 0.01 0.018 0.153 1.836
Alanine (g) 0.011 н/д 0.006 0.027 0.115 0.069 н/д 0.0 0.0 0.015 0.033 0.275 3.3
Aspartic acid (g) 0.042 н/д 0.011 0.049 0.25 0.092 н/д 0.0 0.001 0.015 0.092 0.552 6.624
Glutamic acid (g) 0.021 н/д 0.034 0.062 0.579 0.725 н/д 0.0 0.001 0.022 0.216 1.659 19.908
Glycine (g) 0.005 н/д 0.004 0.016 0.131 0.077 н/д 0.0 0.0 0.011 0.047 0.291 3.492
Proline (g) 0.005 н/д 0.015 0.019 0.092 0.25 н/д 0.0 0.001 0.034 0.033 0.449 5.388
Serine (g) 0.011 н/д 0.009 0.036 0.145 0.108 н/д 0.0 0.0 0.01 0.03 0.349 4.188
Cholesterol (mg) 0.0 0.0 40.671 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.001 0.001 0.012
Saturated Fat (g) 0.005 0.0 9.717 0.114 0.227 0.033 0.0 0.0 0.001 0.008 0.118 10.224 122.688
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.056 н/д н/д 0.056 0.672
Monounsaturated Fat (g) 0.005 0.0 3.976 0.14 0.405 0.019 0.0 0.0 0.001 0.007 0.978 5.531 66.372
Polyunsaturated (g) 0.021 0.0 0.575 0.05 0.47 0.085 0.0 0.0 0.0 0.006 0.382 1.59 19.08