Рецепт Pineapple-Mint Yogurt Drink - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	milk 122.5g	sugar 4.2g	mint 2.34g	Всего в порции	Всего в рецепте
Protein (g)	4.25	4.13	0.0	0.08	8.46	8.46
Total Fat (g)	3.98	0.1	0.0	0.02	4.1	4.1
Carbohydrates (g)	5.71	6.08	4.2	0.2	16.18	16.18
Ash (g)	0.88	0.92	0.0	0.05	1.85	1.85
Calories (kcal)	74.725	41.65	16.254	1.028	133.657	133.657
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	6.24	н/д	н/д	6.24	6.24
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	107.68	111.28	0.0	2.0	220.96	220.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.71	6.24	4.2	н/д	16.14	16.14
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	148.225	153.125	0.042	4.651	306.043	306.043
Iron (mg)	0.06	0.04	0.0	0.28	0.38	0.38
Magnesium (mg)	14.7	13.475	0.0	1.472	29.647	29.647
Phosphorus (mg)	116.375	123.725	0.0	1.402	241.502	241.502
Potassium (mg)	189.875	191.1	0.084	10.703	391.762	391.762
Sodium (mg)	56.35	51.45	0.0	0.701	108.501	108.501
Zinc (mg)	0.72	0.51	0.0	0.03	1.26	1.26
Copper (mg)	0.012	0.012	0.0	0.006	0.03	0.03
Manganese (mg)	0.0	0.0	0.0	0.026	0.026	0.026
Selenium (mcg)	2.7	3.8	0.0	н/д	6.5	6.5
Vitamin A, IU (IU)	121.275	249.9	0.0	94.742	465.917	465.917
Retinol (mcg)	33.075	74.725	0.0	0.0	107.8	107.8
Vitamin A, RAE (mcg_RAE)	33.075	74.725	0.0	4.744	112.544	112.544
Beta Carotene (mcg)	6.125	0.0	0.0	н/д	6.125	6.125
Vitamin E (mg)	0.07	0.01	0.0	н/д	0.09	0.09
Vitamin D (IU)	н/д	50.225	н/д	н/д	50.225	50.225
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.3	0.9	0.9
Thiamin (mg)	0.037	0.061	0.0	0.002	0.1	0.1
Riboflavin (mg)	0.172	0.221	0.001	0.004	0.397	0.397
Niacin (mg)	0.098	0.11	0.0	0.022	0.23	0.23
Pantothenic acid (mg)	0.478	0.441	0.0	0.006	0.925	0.925
Vitamin B-6 (mg)	0.037	0.049	0.0	0.004	0.089	0.089
Folate (mcg)	8.575	6.125	0.0	2.454	17.154	17.154
Vitamin B-12 (mcg)	0.45	0.65	0.0	0.0	1.1	1.1
Choline (mg)	18.6	19.1	0.0	н/д	37.7	37.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.049	н/д	0.001	0.075	0.075
Threonine (g)	0.172	0.098	н/д	0.003	0.273	0.273
Isoleucine (g)	0.233	0.184	н/д	0.003	0.42	0.42
Leucine (g)	0.429	0.404	н/д	0.006	0.839	0.839
Lysine (g)	0.38	0.306	н/д	0.003	0.689	0.689
Methionine (g)	0.123	0.074	н/д	0.001	0.197	0.197
Cystine (g)	0.037	0.147	н/д	0.001	0.185	0.185
Phenylalanine (g)	0.233	0.184	н/д	0.004	0.42	0.42
Tyrosine (g)	0.221	0.184	н/д	0.002	0.407	0.407
Valine (g)	0.355	0.221	н/д	0.004	0.579	0.579
Arginine (g)	0.123	0.086	н/д	0.004	0.212	0.212
Histidine (g)	0.11	0.098	н/д	0.002	0.21	0.21
Alanine (g)	0.184	0.123	н/д	0.004	0.31	0.31
Aspartic acid (g)	0.343	0.294	н/д	0.009	0.646	0.646
Glutamic acid (g)	0.833	0.821	н/д	0.008	1.662	1.662
Glycine (g)	0.098	0.061	н/д	0.004	0.163	0.163
Proline (g)	0.502	0.417	н/д	0.003	0.922	0.922
Serine (g)	0.27	0.208	н/д	0.003	0.481	0.481
Cholesterol (mg)	15.925	2.45	0.0	0.0	18.375	18.375
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	0.061	0.0	0.004	2.638	2.638
Phytosterols (mg)	н/д	н/д	н/д	0.234	0.234	0.234
Monounsaturated Fat (g)	1.09	0.025	0.0	0.001	1.115	1.115
Polyunsaturated (g)	0.11	0.0	0.0	0.009	0.119	0.119