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Рецепт Pineapple Marshmallow Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pineapple
42.08g 		sugar
6.3g 		egg yolk
0.0g 		flour
3.91g 		marshmallows
1.8g 		coconut
103.22g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 н/д 0.4 0.03 3.44 4.1 8.2
Total Fat (g) 0.05 0.0 н/д 0.04 0.0 34.57 34.66 69.32
Carbohydrates (g) 5.52 6.3 н/д 2.98 1.46 15.72 31.98 63.96
Ash (g) 0.09 0.0 н/д 0.02 0.01 1.0 1.12 2.24
Calories (kcal) 21.037 24.381 н/д 14.214 5.724 365.399 430.755 861.51
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.52 н/д н/д н/д н/д н/д 2.52 5.04
Glucose (dextrose) (g) 0.73 н/д н/д н/д н/д н/д 0.73 1.46
Fructose (g) 0.89 н/д н/д н/д н/д н/д 0.89 1.78
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 36.18 0.0 н/д 0.47 0.3 48.5 85.45 170.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 6.29 н/д 0.01 1.04 6.43 17.92 35.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 н/д 0.1 0.0 9.3 10.0 20.0
Calcium (mg) 5.47 0.063 н/д 0.586 0.054 14.451 20.623 41.246
Iron (mg) 0.12 0.0 н/д 0.18 0.0 2.51 2.82 5.64
Magnesium (mg) 5.049 0.0 н/д 0.859 0.036 33.03 38.974 77.948
Phosphorus (mg) 3.366 0.0 н/д 4.217 0.144 116.639 124.366 248.732
Potassium (mg) 45.862 0.126 н/д 4.178 0.09 367.463 417.719 835.438
Sodium (mg) 0.421 0.0 н/д 0.078 1.44 20.644 22.583 45.166
Zinc (mg) 0.05 0.0 н/д 0.03 0.0 1.14 1.21 2.42
Copper (mg) 0.046 0.0 н/д 0.005 0.002 0.454 0.508 1.016
Manganese (mg) 0.391 0.0 н/д 0.027 0.0 1.548 1.966 3.932
Selenium (mcg) 0.0 0.0 н/д 1.3 0.0 10.4 11.9 23.8
Vitamin A, IU (IU) 24.403 0.0 н/д 0.0 0.0 0.0 24.403 48.806
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.262 0.0 н/д 0.0 0.0 0.0 1.262 2.524
Beta Carotene (mcg) 14.726 0.0 н/д 0.0 0.0 0.0 14.726 29.452
Vitamin E (mg) 0.01 0.0 н/д 0.0 0.0 0.25 0.26 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.703 0.0 0.0 0.703 1.406
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.55 0.56 1.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 20.1 0.0 н/д 0.0 0.0 3.4 23.5 47.0
Thiamin (mg) 0.034 0.0 н/д 0.031 0.0 0.072 0.137 0.274
Riboflavin (mg) 0.013 0.001 н/д 0.019 0.0 0.021 0.054 0.108
Niacin (mg) 0.21 0.0 н/д 0.23 0.001 0.557 1.0 2.0
Pantothenic acid (mg) 0.088 0.0 н/д 0.017 0.0 0.31 0.415 0.83
Vitamin B-6 (mg) 0.046 0.0 н/д 0.002 0.0 0.052 0.099 0.198
Folate (mcg) 7.573 0.0 н/д 7.146 0.018 26.837 41.575 83.15
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.0 н/д 0.4 0.0 12.5 15.2 30.4
Folic acid (mcg) 0.0 0.0 н/д 6.014 0.0 0.0 6.014 12.028
Tryptophan (g) 0.004 н/д н/д 0.005 0.0 0.041 0.051 0.102
Threonine (g) 0.008 н/д н/д 0.011 0.001 0.124 0.144 0.288
Isoleucine (g) 0.008 н/д н/д 0.014 0.001 0.134 0.157 0.314
Leucine (g) 0.008 н/д н/д 0.028 0.001 0.258 0.295 0.59
Lysine (g) 0.013 н/д н/д 0.009 0.001 0.155 0.178 0.356
Methionine (g) 0.004 н/д н/д 0.007 0.0 0.062 0.074 0.148
Cystine (g) 0.004 н/д н/д 0.009 0.0 0.072 0.085 0.17
Phenylalanine (g) 0.008 н/д н/д 0.02 0.001 0.175 0.205 0.41
Tyrosine (g) 0.008 н/д н/д 0.012 0.0 0.103 0.124 0.248
Valine (g) 0.008 н/д н/д 0.016 0.001 0.206 0.232 0.464
Arginine (g) 0.008 н/д н/д 0.016 0.003 0.568 0.595 1.19
Histidine (g) 0.004 н/д н/д 0.009 0.0 0.083 0.096 0.192
Alanine (g) 0.013 н/д н/д 0.013 0.003 0.175 0.204 0.408
Aspartic acid (g) 0.05 н/д н/д 0.017 0.002 0.341 0.41 0.82
Glutamic acid (g) 0.034 н/д н/д 0.136 0.004 0.784 0.958 1.916
Glycine (g) 0.008 н/д н/д 0.014 0.008 0.165 0.196 0.392
Proline (g) 0.008 н/д н/д 0.047 0.005 0.145 0.205 0.41
Serine (g) 0.017 н/д н/д 0.02 0.001 0.175 0.214 0.428
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 н/д 0.006 0.001 30.656 30.668 61.336
Phytosterols (mg) 2.524 н/д н/д н/д н/д 48.513 51.038 102.076
Monounsaturated Fat (g) 0.004 0.0 н/д 0.004 0.001 1.476 1.485 2.97
Polyunsaturated (g) 0.017 0.0 н/д 0.016 0.001 0.382 0.416 0.832