Рецепт Pineapple Marshmallow Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
pineapple
119.06g |
marshmallows
1.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.42 | 0.03 | 3.81 | 15.24 |
| Total Fat (g) | 19.41 | 0.13 | 0.0 | 19.55 | 78.2 |
| Carbohydrates (g) | 2.31 | 24.05 | 1.46 | 27.82 | 111.28 |
| Ash (g) | 0.75 | 0.4 | 0.01 | 1.16 | 4.64 |
| Calories (kcal) | 193.914 | 92.869 | 5.724 | 292.507 | 1170.028 |
| Starch (g) | 0.2 | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 2.62 | н/д | 2.62 | 10.48 |
| Glucose (dextrose) (g) | 0.0 | 8.93 | н/д | 8.93 | 35.72 |
| Fructose (g) | 0.0 | 8.57 | н/д | 8.57 | 34.28 |
| Lactose (g) | 1.82 | н/д | н/д | 1.82 | 7.28 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 94.05 | 0.3 | 125.21 | 500.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 20.12 | 1.04 | 22.98 | 91.92 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 55.566 | 16.669 | 0.054 | 72.289 | 289.156 |
| Iron (mg) | 0.22 | 0.45 | 0.0 | 0.67 | 2.68 |
| Magnesium (mg) | 5.103 | 19.05 | 0.036 | 24.189 | 96.756 |
| Phosphorus (mg) | 60.102 | 8.334 | 0.144 | 68.58 | 274.32 |
| Potassium (mg) | 78.246 | 123.825 | 0.09 | 202.161 | 808.644 |
| Sodium (mg) | 182.007 | 1.191 | 1.44 | 184.638 | 738.552 |
| Zinc (mg) | 0.29 | 0.14 | 0.0 | 0.43 | 1.72 |
| Copper (mg) | 0.011 | 0.119 | 0.002 | 0.132 | 0.528 |
| Manganese (mg) | 0.006 | 1.286 | 0.0 | 1.292 | 5.168 |
| Selenium (mcg) | 1.4 | 0.5 | 0.0 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 717.255 | 16.669 | 0.0 | 733.924 | 2935.696 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 203.553 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 1.191 | 0.0 | 206.445 | 825.78 |
| Beta Carotene (mcg) | 23.247 | 9.525 | 0.0 | 32.772 | 131.088 |
| Vitamin E (mg) | 0.37 | 0.01 | 0.0 | 0.38 | 1.52 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.8 | 0.0 | 8.8 | 35.2 |
| Thiamin (mg) | 0.011 | 0.107 | 0.0 | 0.118 | 0.472 |
| Riboflavin (mg) | 0.074 | 0.036 | 0.0 | 0.109 | 0.436 |
| Niacin (mg) | 0.085 | 0.345 | 0.001 | 0.432 | 1.728 |
| Pantothenic acid (mg) | 0.323 | 0.119 | 0.0 | 0.442 | 1.768 |
| Vitamin B-6 (mg) | 0.023 | 0.083 | 0.0 | 0.106 | 0.424 |
| Folate (mcg) | 6.237 | 5.953 | 0.018 | 12.208 | 48.832 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 15.4 | 4.5 | 0.0 | 19.9 | 79.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.012 | 0.0 | 0.052 | 0.208 |
| Threonine (g) | 0.13 | 0.012 | 0.001 | 0.143 | 0.572 |
| Isoleucine (g) | 0.181 | 0.012 | 0.001 | 0.194 | 0.776 |
| Leucine (g) | 0.374 | 0.012 | 0.001 | 0.387 | 1.548 |
| Lysine (g) | 0.323 | 0.024 | 0.001 | 0.348 | 1.392 |
| Methionine (g) | 0.108 | 0.012 | 0.0 | 0.12 | 0.48 |
| Cystine (g) | 0.023 | 0.0 | 0.0 | 0.023 | 0.092 |
| Phenylalanine (g) | 0.164 | 0.012 | 0.001 | 0.177 | 0.708 |
| Tyrosine (g) | 0.17 | 0.012 | 0.0 | 0.182 | 0.728 |
| Valine (g) | 0.227 | 0.012 | 0.001 | 0.24 | 0.96 |
| Arginine (g) | 0.136 | 0.012 | 0.003 | 0.151 | 0.604 |
| Histidine (g) | 0.102 | 0.012 | 0.0 | 0.114 | 0.456 |
| Alanine (g) | 0.102 | 0.024 | 0.003 | 0.129 | 0.516 |
| Aspartic acid (g) | 0.289 | 0.095 | 0.002 | 0.387 | 1.548 |
| Glutamic acid (g) | 0.737 | 0.048 | 0.004 | 0.789 | 3.156 |
| Glycine (g) | 0.079 | 0.012 | 0.008 | 0.099 | 0.396 |
| Proline (g) | 0.38 | 0.012 | 0.005 | 0.397 | 1.588 |
| Serine (g) | 0.21 | 0.024 | 0.001 | 0.235 | 0.94 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 62.37 | 249.48 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.012 | 0.001 | 10.95 | 43.8 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.012 | 0.001 | 4.901 | 19.604 |
| Polyunsaturated (g) | 0.816 | 0.048 | 0.001 | 0.865 | 3.46 |