Рецепт Pineapple Marshmallow Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
84.0g 		marshmallows
14.5g 		pineapple
21.04g 		dressing
62.5g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.86 0.11 0.48 2.53 5.06
Total Fat (g) 0.08 0.48 0.03 28.01 28.59 57.18
Carbohydrates (g) 4.87 12.57 2.76 9.74 29.94 59.88
Ash (g) 0.54 0.36 0.05 н/д 0.95 1.9
Calories (kcal) 21.0 57.71 10.519 285.625 374.854 749.708
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 н/д 1.26 н/д 1.33 2.66
Glucose (dextrose) (g) 1.4 н/д 0.36 н/д 1.77 3.54
Fructose (g) 1.22 н/д 0.45 н/д 1.66 3.32
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д 0.01 0.02
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 77.43 0.22 18.09 22.85 118.59 237.18
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.69 6.31 2.07 9.97 21.04 42.08
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.3 0.0 2.6 5.2
Calcium (mg) 33.6 2.03 2.735 15.0 53.365 106.73
Iron (mg) 0.39 1.35 0.06 0.5 2.31 4.62
Magnesium (mg) 10.08 5.945 2.525 3.125 21.675 43.35
Phosphorus (mg) 21.84 19.14 1.683 11.875 54.538 109.076
Potassium (mg) 142.8 14.5 22.931 41.875 222.106 444.212
Sodium (mg) 15.12 103.095 0.21 522.5 640.925 1281.85
Zinc (mg) 0.15 0.75 0.03 0.18 1.11 2.22
Copper (mg) 0.017 0.015 0.023 0.0 0.054 0.108
Manganese (mg) 0.134 н/д 0.196 н/д 0.33 0.66
Selenium (mcg) 0.3 н/д 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 82.32 374.97 12.202 н/д 469.492 938.984
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.2 н/д 0.631 14.375 19.206 38.412
Beta Carotene (mcg) 35.28 н/д 7.363 145.0 187.643 375.286
Vitamin E (mg) 0.13 н/д 0.0 3.13 3.26 6.52
Vitamin D (IU) н/д 20.01 н/д н/д 20.01 40.02
Lycopene (mcg) 0.0 н/д 0.0 233.125 233.125 466.25
Lutein + zeaxanthin (mcg) 25.2 н/д 0.0 0.0 25.2 50.4
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 30.7 0.0 10.1 2.3 43.0 86.0
Thiamin (mg) 0.05 0.187 0.017 0.013 0.267 0.534
Riboflavin (mg) 0.034 0.213 0.006 0.031 0.284 0.568
Niacin (mg) 0.193 2.5 0.105 0.119 2.917 5.834
Pantothenic acid (mg) 0.176 н/д 0.044 н/д 0.221 0.442
Vitamin B-6 (mg) 0.101 0.251 0.023 0.0 0.375 0.75
Folate (mcg) 36.12 50.025 3.787 0.0 89.932 179.864
Vitamin B-12 (mcg) 0.0 0.75 0.0 0.09 0.84 1.68
Choline (mg) 9.0 н/д 1.2 2.9 13.0 26.0
Folic acid (mcg) 0.0 47.27 0.0 0.0 47.27 94.54
Tryptophan (g) 0.008 н/д 0.002 н/д 0.011 0.022
Threonine (g) 0.034 н/д 0.004 н/д 0.038 0.076
Isoleucine (g) 0.025 н/д 0.004 н/д 0.029 0.058
Leucine (g) 0.034 н/д 0.004 н/д 0.038 0.076
Lysine (g) 0.034 н/д 0.006 н/д 0.04 0.08
Methionine (g) 0.008 н/д 0.002 н/д 0.011 0.022
Cystine (g) 0.008 н/д 0.002 н/д 0.011 0.022
Phenylalanine (g) 0.025 н/д 0.004 н/д 0.029 0.058
Tyrosine (g) 0.017 н/д 0.004 н/д 0.021 0.042
Valine (g) 0.034 н/д 0.004 н/д 0.038 0.076
Arginine (g) 0.067 н/д 0.004 н/д 0.071 0.142
Histidine (g) 0.017 н/д 0.002 н/д 0.019 0.038
Alanine (g) 0.034 н/д 0.006 н/д 0.04 0.08
Aspartic acid (g) 0.101 н/д 0.025 н/д 0.126 0.252
Glutamic acid (g) 0.244 н/д 0.017 н/д 0.26 0.52
Glycine (g) 0.025 н/д 0.004 н/д 0.029 0.058
Proline (g) 0.042 н/д 0.004 н/д 0.046 0.092
Serine (g) 0.042 н/д 0.008 н/д 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.087 0.002 3.531 3.646 7.292
Phytosterols (mg) 9.24 н/д 1.262 н/д 10.502 21.004
Monounsaturated Fat (g) 0.017 н/д 0.002 5.269 5.288 10.576
Polyunsaturated (g) 0.017 н/д 0.008 13.144 13.169 26.338