Распечатать
E-mail
Ингредиенты
- serves 2 (1-cup servings)
- 1/2 cup freshly squeezed orange juice
- 1/2 cup low-fat vanilla yogurt
- 1 cup frozen diced pineapple
- 1 cup frozen diced mango
View Full Recipe at The Galley Gourmet
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 628g | |
| Calories 503 | |
| Calories from Fat 97 | 19% |
| Total Fat 10.8g | 14% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 296mg | 12% |
| Potassium 931mg | 27% |
| Total Carbs 96.24g | 26% |
| Dietary Fiber 5.0g | 17% |
| Sugars 87.83g | 59% |
| Protein 10.72g | 17% |
%20helps%20me%20plan%20my%20weekly%20menus.%20Pineapples,%20mangoes,%20and%20oranges%20were%20on%20sale%20this%20past%20week,%20so%20I%20was%20able%20to%20make%20a%20tropical%20take%20on%20my%20basic%20smoothie%20formula%20for%20a%20breakfast%20treat%20over%20the%20weekend.%20%20There%20was%20even%20extra%20fruit%20left%20over%20to%20keep%20in%20the%20freezer%20for%20future%20concoctions.%3C/p%3E%3Cp%3EThis%20smoothie%20tastes%20like%20sunshine%20in%20a%20glass.%20%20And%20just%20when%20we%20need%20it%20around%20here.%20%20It%20comes%20together%20in%20a%20flash%20and%20can%20be%20enjoyed%20at%20leisure%20or%20on%20the%20go.%20%20I%20used%20freshly%20squeezed%20orange%20juice%20this%20time%20around,%20but%20I%20have%20also%20had%20good%20results%20with%20coconut%20water%20in%20its%20place.%20I%20like%20the%20added%20taste%20and%20sweetness%20that%20the%20vanilla%20yogurt%20lends,%20but%20plain%20yogurt%20can%20be%20used%20if%20that's%20what%20you%20have%20on%20hand.%20The%20combination%20of%20flavors%20(and%20the%20optional%20paper%20umbrella%E2%98%BA)%20are%20much%20needed%20when%20trying%20to%20mentally%20escape%20the%20current%20seasonal%20conditions%20of%20cold%20and%20snow.%3C/p%3E%3Cp%3ELooking%20for%20more%20smoothie%20flavors?%20%20Give%20these%20a%20go...%3C/p%3E%3Cp%3EIn%20a%20blender,%20combine%20the%20orange%20juice,%20yogurt,%20pineapple,%20and%20mango.%20%20Blend%20until%20completely%20smooth.%20%20Serve%20immediately.%20%20Enjoy!%3C/p%3E%3Cp%3ESource:%20The%20Galley%20Gourmet%3C/p%3E){kind=link}