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Рецепт Pineapple Lemon Mint Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. vegetable or possibly salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple juice
62.5g 		lemon peel
2.0g 		lemon juice
30.5g 		mint
0.78g 		salt
4.5g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.03 0.12 0.03 0.0 0.11 0.51 0.51
Total Fat (g) 0.08 0.01 0.0 0.01 0.0 0.1 0.19 0.19
Carbohydrates (g) 8.04 0.32 2.63 0.07 0.0 0.13 11.19 11.19
Ash (g) н/д 0.01 0.08 0.02 4.49 0.09 4.69 4.69
Calories (kcal) 33.125 0.94 7.625 0.343 0.0 1.675 43.708 43.708
Starch (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 53.98 1.63 27.67 0.67 0.01 2.07 86.03 86.03
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.08 0.73 н/д 0.0 0.02 7.07 7.07
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 0.1 0.0 0.1 0.6 0.6
Calcium (mg) 8.125 2.68 2.135 1.55 1.08 1.45 17.02 17.02
Iron (mg) 0.19 0.02 0.01 0.09 0.01 0.04 0.36 0.36
Magnesium (mg) 7.5 0.3 1.83 0.491 0.045 1.225 11.391 11.391
Phosphorus (mg) 5.0 0.24 1.83 0.467 0.0 2.65 10.187 10.187
Potassium (mg) 81.25 3.2 37.82 3.568 0.36 3.45 129.648 129.648
Sodium (mg) 1.25 0.12 0.305 0.234 1744.11 28.375 1774.394 1774.394
Zinc (mg) 0.07 0.01 0.02 0.01 0.0 0.02 0.12 0.12
Copper (mg) 0.044 0.002 0.009 0.002 0.001 0.002 0.06 0.06
Manganese (mg) н/д н/д 0.003 0.009 0.005 0.011 0.027 0.027
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 0.8 0.9 0.9
Vitamin A, IU (IU) н/д 1.0 6.1 31.581 0.0 1.775 40.456 40.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.305 1.581 0.0 0.1 2.046 2.046
Beta Carotene (mcg) 1.875 0.14 0.915 н/д 0.0 0.725 3.655 3.655
Vitamin E (mg) 0.01 0.01 0.05 н/д 0.0 0.01 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 2.745 н/д 0.0 0.45 3.555 3.555
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 27.4 2.6 14.0 0.1 0.0 0.0 44.1 44.1
Thiamin (mg) 0.038 0.001 0.009 0.001 0.0 0.009 0.057 0.057
Riboflavin (mg) 0.013 0.002 0.003 0.001 0.0 0.001 0.019 0.019
Niacin (mg) 0.125 0.008 0.031 0.007 0.0 0.013 0.184 0.184
Pantothenic acid (mg) н/д 0.006 0.031 0.002 0.0 0.008 0.046 0.046
Vitamin B-6 (mg) 0.063 0.003 0.015 0.001 0.0 0.002 0.084 0.084
Folate (mcg) 11.25 0.26 3.965 0.818 0.0 0.175 16.468 16.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.2 1.6 н/д 0.0 0.6 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0 0.001 0.001
Threonine (g) н/д н/д н/д 0.001 0.0 0.004 0.005 0.005
Isoleucine (g) н/д н/д н/д 0.001 0.0 0.004 0.005 0.005
Leucine (g) н/д н/д н/д 0.002 0.0 0.008 0.009 0.009
Lysine (g) н/д н/д н/д 0.001 0.0 0.007 0.008 0.008
Methionine (g) н/д н/д н/д 0.0 0.0 0.002 0.002 0.002
Cystine (g) н/д н/д н/д 0.0 0.0 0.002 0.002 0.002
Phenylalanine (g) н/д н/д н/д 0.001 0.0 0.004 0.006 0.006
Tyrosine (g) н/д н/д н/д 0.001 0.0 0.004 0.004 0.004
Valine (g) н/д н/д н/д 0.001 0.0 0.005 0.006 0.006
Arginine (g) н/д н/д н/д 0.001 0.0 0.007 0.008 0.008
Histidine (g) н/д н/д н/д 0.001 0.0 0.003 0.004 0.004
Alanine (g) н/д н/д н/д 0.001 0.0 0.004 0.006 0.006
Aspartic acid (g) н/д н/д н/д 0.003 0.0 0.01 0.013 0.013
Glutamic acid (g) н/д н/д н/д 0.003 0.0 0.019 0.022 0.022
Glycine (g) н/д н/д н/д 0.001 0.0 0.006 0.007 0.007
Proline (g) н/д н/д н/д 0.001 0.0 0.009 0.01 0.01
Serine (g) н/д н/д н/д 0.001 0.0 0.005 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.0 0.001 0.0 0.006 0.015 0.015
Phytosterols (mg) н/д 0.7 н/д 0.078 0.0 н/д 0.778 0.778
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.0 0.066 0.072 0.072
Polyunsaturated (g) 0.025 0.002 0.0 0.003 0.0 0.024 0.054 0.054