Рецепт Pineapple Glazed Pork Tenderloin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
148.13g 		pineapple
67.47g 		mustard
1.25g 		ginger
0.23g 		paprika
0.26g 		sugar
3.44g 		lemon juice
3.81g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 31.03 0.24 0.05 0.02 0.04 0.0 0.01 0.0 31.4 125.6
Total Fat (g) 3.21 0.07 0.05 0.01 0.03 0.0 0.0 0.0 3.39 13.56
Carbohydrates (g) 0.0 13.63 0.07 0.16 0.15 3.37 0.33 1.22 18.92 75.68
Ash (g) 1.53 0.23 0.05 0.01 0.02 0.02 0.01 0.0 1.86 7.44
Calories (kcal) 161.458 52.627 0.838 0.781 0.759 13.063 0.953 5.077 235.554 942.216
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 1.48 0.0 0.0 0.0 3.25 н/д н/д 4.74 18.96
Glucose (dextrose) (g) н/д 5.06 0.01 0.0 0.01 0.05 н/д н/д 5.12 20.48
Fructose (g) н/д 4.86 0.0 0.0 0.02 0.04 н/д н/д 4.92 19.68
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.58 53.29 1.03 0.02 0.03 0.05 3.46 0.11 170.57 682.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.4 0.01 0.01 0.03 3.34 0.09 0.0 14.87 59.48
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 7.406 9.446 0.725 0.261 0.465 2.853 0.267 0.027 21.449 85.796
Iron (mg) 1.45 0.26 0.02 0.03 0.06 0.02 0.0 0.01 1.85 7.4
Magnesium (mg) 39.994 10.795 0.613 0.414 0.486 0.309 0.229 0.04 52.88 211.52
Phosphorus (mg) 365.872 4.723 1.325 0.333 0.906 0.138 0.229 0.173 373.698 1494.792
Potassium (mg) 591.024 70.169 1.725 3.022 6.153 4.572 4.728 0.04 681.432 2725.728
Sodium (mg) 78.507 0.675 14.188 0.072 0.089 0.963 0.038 0.12 94.651 378.604
Zinc (mg) 2.8 0.08 0.01 0.01 0.01 0.0 0.0 0.0 2.91 11.64
Copper (mg) 0.133 0.067 0.001 0.001 0.002 0.002 0.001 0.001 0.208 0.832
Manganese (mg) 0.03 0.729 0.005 0.06 0.002 0.002 0.0 0.001 0.828 3.312
Selenium (mcg) 45.6 0.3 0.4 0.1 0.0 0.0 0.0 0.0 46.5 186.0
Vitamin A, IU (IU) 0.0 9.446 0.888 0.331 138.429 0.0 0.763 0.0 149.856 599.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.675 0.05 0.016 6.922 0.0 0.038 0.0 7.701 30.804
Beta Carotene (mcg) 0.0 5.398 0.363 0.198 72.657 0.0 0.114 0.0 78.73 314.92
Vitamin E (mg) 0.33 0.01 0.0 0.04 0.08 0.0 0.01 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 0.0 34.537 0.0 0.343 0.0 35.105 140.42
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.03 0.01 0.01 н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.2 0.0 1.8 0.0 7.0 28.0
Thiamin (mg) 1.481 0.061 0.004 0.0 0.002 0.0 0.001 0.0 1.549 6.196
Riboflavin (mg) 0.504 0.02 0.0 0.0 0.005 0.0 0.0 0.0 0.53 2.12
Niacin (mg) 9.895 0.196 0.007 0.012 0.04 0.004 0.004 0.0 10.156 40.624
Pantothenic acid (mg) 1.259 0.067 0.004 н/д 0.005 0.004 0.004 0.0 1.343 5.372
Vitamin B-6 (mg) 1.155 0.047 0.001 0.002 0.011 0.001 0.002 0.0 1.219 4.876
Folate (mcg) 0.0 3.374 0.088 0.088 0.278 0.034 0.496 0.0 4.357 17.428
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 3.04
Choline (mg) 119.7 2.6 0.3 0.1 0.1 0.1 0.2 0.0 123.0 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.326 0.007 0.0 0.0 н/д н/д н/д 0.0 0.333 1.332
Threonine (g) 1.392 0.007 0.002 0.0 н/д н/д н/д 0.0 1.402 5.608
Isoleucine (g) 1.526 0.007 0.002 0.001 н/д н/д н/д 0.0 1.535 6.14
Leucine (g) 2.637 0.007 0.004 0.001 н/д н/д н/д 0.001 2.649 10.596
Lysine (g) 2.874 0.013 0.003 0.001 н/д н/д н/д 0.0 2.891 11.564
Methionine (g) 0.859 0.007 0.001 0.0 н/д н/д н/д 0.0 0.867 3.468
Cystine (g) 0.356 0.0 0.001 0.0 н/д н/д н/д 0.0 0.357 1.428
Phenylalanine (g) 1.304 0.007 0.002 0.001 н/д н/д н/д 0.0 1.313 5.252
Tyrosine (g) 1.185 0.007 0.002 0.0 н/д н/д н/д 0.0 1.194 4.776
Valine (g) 1.629 0.007 0.003 0.001 н/д н/д н/д 0.0 1.64 6.56
Arginine (g) 2.059 0.007 0.003 0.001 н/д н/д н/д 0.0 2.07 8.28
Histidine (g) 1.348 0.007 0.002 0.0 н/д н/д н/д 0.0 1.357 5.428
Alanine (g) 1.822 0.013 0.002 0.0 н/д н/д н/д 0.0 1.838 7.352
Aspartic acid (g) 3.037 0.054 0.005 0.002 н/д н/д н/д 0.0 3.098 12.392
Glutamic acid (g) 4.947 0.027 0.009 0.002 н/д н/д н/д 0.001 4.986 19.944
Glycine (g) 1.392 0.007 0.003 0.001 н/д н/д н/д 0.0 1.403 5.612
Proline (g) 1.259 0.007 0.005 0.0 н/д н/д н/д 0.0 1.271 5.084
Serine (g) 1.348 0.013 0.003 0.001 н/д н/д н/д 0.0 1.365 5.46
Cholesterol (mg) 96.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.282 385.128
Trans Fat (g) 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Saturated Fat (g) 1.037 0.007 0.003 0.004 0.006 0.0 0.0 0.0 1.057 4.228
Phytosterols (mg) н/д н/д н/д 0.187 0.459 н/д н/д н/д 0.646 2.584
Monounsaturated Fat (g) 1.17 0.007 0.033 0.002 0.003 0.0 0.0 0.0 1.216 4.864
Polyunsaturated (g) 0.548 0.027 0.012 0.003 0.022 0.0 0.0 0.0 0.612 2.448