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Ингредиенты
- 4 x pork loin chops, 3/4" to 1" thick
- 1 x garlic clove chopped
- Â Â (or possibly 1/4 tspn garlic pwdr)
- 1 Tbsp. margarine
- 1 can Dole Crushed Pineapple - (8 ounce) undrained
- 1/2 c. apple jelly
- 1/4 tsp grnd cinnamon
- 1/4 tsp grnd ginger
- 1 Tbsp. water
- 1 tsp cornstarch
Инструкции
- Brown chops with garlic in margarine, in large skillet. Remove chops from skillet. Spoon off fat.
- Add in pineapple, jelly, cinnamon and ginger to skillet. Cook, over medium heat, till jelly melts.
- Return chops to skillet; spoon sauce over chops. Reduce heat to low. Cover; cook 10 min or possibly till chops are no longer pink. Remove chops to serving platter; keep hot.
- Stir together water and cornstarch; add in to skillet. Cook stirring, till thickened. Spoon sauce over chops.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 59 | 19% |
| Total Fat 6.63g | 8% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.52g | |
| Cholesterol 28mg | 9% |
| Sodium 77mg | 3% |
| Potassium 303mg | 9% |
| Total Carbs 54.49g | 15% |
| Dietary Fiber 1.5g | 5% |
| Sugars 41.65g | 28% |
| Protein 9.08g | 15% |
