Рецепт Pineapple Glazed Holiday Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Big oven cooking bag
12 to 16 pound fully-cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
1.95g 		pineapple
158.75g 		cornstarch
2.0g 		apple jelly
42.0g 		lemon juice
7.63g 		cinnamon
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.56 0.01 0.06 0.03 0.0 0.86 3.44
Total Fat (g) 0.02 0.17 0.0 0.01 0.0 0.0 0.2 0.8
Carbohydrates (g) 1.49 32.07 1.83 29.38 0.66 0.07 65.49 261.96
Ash (g) 0.01 0.54 0.0 0.05 0.02 0.0 0.62 2.48
Calories (kcal) 7.107 123.825 7.62 111.72 1.906 0.204 252.382 1009.528
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.49 н/д н/д н/д 0.0 3.49 13.96
Glucose (dextrose) (g) н/д 11.91 н/д н/д н/д 0.0 11.91 47.64
Fructose (g) н/д 11.43 н/д н/д н/д 0.0 11.43 45.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 125.4 0.17 12.5 6.92 0.01 145.23 580.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 26.83 0.0 21.51 0.18 0.0 48.53 194.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.3 0.0 0.4 0.0 0.0 1.8 7.2
Calcium (mg) 0.293 22.225 0.04 2.94 0.534 0.827 26.858 107.432
Iron (mg) 0.09 0.6 0.01 0.08 0.0 0.01 0.79 3.16
Magnesium (mg) 0.43 25.4 0.06 2.52 0.458 0.05 28.917 115.668
Phosphorus (mg) 2.109 11.113 0.26 2.52 0.458 0.053 16.512 66.048
Potassium (mg) 2.089 165.1 0.06 22.68 9.455 0.356 199.74 798.96
Sodium (mg) 0.039 1.588 0.18 12.6 0.076 0.008 14.491 57.964
Zinc (mg) 0.01 0.19 0.0 0.01 0.0 0.0 0.22 0.88
Copper (mg) 0.003 0.159 0.001 0.004 0.002 0.0 0.169 0.676
Manganese (mg) 0.013 1.715 0.001 0.055 0.001 0.014 1.799 7.196
Selenium (mcg) 0.7 0.6 0.1 0.2 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 22.225 0.0 2.1 1.525 0.243 26.093 104.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.588 0.0 0.0 0.076 0.012 1.676 6.704
Beta Carotene (mcg) 0.0 12.7 0.0 1.26 0.229 0.092 14.281 57.124
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.01 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Lutein + zeaxanthin (mcg) 0.351 0.0 0.0 9.24 0.686 0.183 10.461 41.844
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 н/д 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.7 0.0 0.4 3.5 0.0 15.6 62.4
Thiamin (mg) 0.015 0.143 0.0 0.0 0.002 0.0 0.161 0.644
Riboflavin (mg) 0.01 0.048 0.0 0.013 0.001 0.0 0.071 0.284
Niacin (mg) 0.115 0.46 0.0 0.017 0.008 0.001 0.601 2.404
Pantothenic acid (mg) 0.009 0.159 0.0 0.084 0.008 0.0 0.259 1.036
Vitamin B-6 (mg) 0.001 0.111 0.0 0.008 0.004 0.0 0.124 0.496
Folate (mcg) 3.573 7.938 0.0 0.84 0.991 0.005 13.347 53.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 6.0 0.0 4.3 0.4 0.0 11.0 44.0
Folic acid (mcg) 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.016 0.0 н/д н/д 0.0 0.018 0.072
Threonine (g) 0.005 0.016 0.0 н/д н/д 0.0 0.022 0.088
Isoleucine (g) 0.007 0.016 0.0 н/д н/д 0.0 0.023 0.092
Leucine (g) 0.014 0.016 0.001 н/д н/д 0.0 0.031 0.124
Lysine (g) 0.004 0.032 0.0 н/д н/д 0.0 0.037 0.148
Methionine (g) 0.004 0.016 0.0 н/д н/д 0.0 0.02 0.08
Cystine (g) 0.004 0.0 0.0 н/д н/д 0.0 0.005 0.02
Phenylalanine (g) 0.01 0.016 0.0 н/д н/д 0.0 0.026 0.104
Tyrosine (g) 0.006 0.016 0.0 н/д н/д 0.0 0.022 0.088
Valine (g) 0.008 0.016 0.0 н/д н/д 0.0 0.024 0.096
Arginine (g) 0.008 0.016 0.0 н/д н/д 0.0 0.024 0.096
Histidine (g) 0.004 0.016 0.0 н/д н/д 0.0 0.021 0.084
Alanine (g) 0.006 0.032 0.0 н/д н/д 0.0 0.039 0.156
Aspartic acid (g) 0.009 0.127 0.0 н/д н/д 0.0 0.136 0.544
Glutamic acid (g) 0.068 0.064 0.001 н/д н/д 0.0 0.133 0.532
Glycine (g) 0.007 0.016 0.0 н/д н/д 0.0 0.023 0.092
Proline (g) 0.023 0.016 0.0 н/д н/д 0.0 0.04 0.16
Serine (g) 0.01 0.032 0.0 н/д н/д 0.0 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.016 0.0 0.004 0.0 0.0 0.024 0.096
Phytosterols (mg) н/д н/д н/д н/д н/д 0.021 0.021 0.084
Monounsaturated Fat (g) 0.002 0.016 0.0 0.0 0.0 0.0 0.018 0.072
Polyunsaturated (g) 0.008 0.064 0.001 0.0 0.0 0.0 0.072 0.288