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Рецепт Pineapple Glazed Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		ham
90.72g 		orange juice
18.6g 		sugar
5.5g 		pineapple
276.93g 		Всего в порции Всего в рецепте
Protein (g) 15.82 0.13 0.01 1.5 17.45 174.5
Total Fat (g) 5.59 0.04 0.0 0.33 5.96 59.6
Carbohydrates (g) 0.63 1.93 5.39 36.33 44.29 442.9
Ash (g) 2.98 0.07 0.02 0.61 3.69 36.9
Calories (kcal) 120.655 8.37 20.9 138.465 288.39 2883.9
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 5.2 16.59 21.79 217.9
Glucose (dextrose) (g) н/д н/д 0.07 4.79 4.87 48.7
Fructose (g) н/д н/д 0.06 5.87 5.93 59.3
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.7 16.42 0.07 238.16 320.36 3203.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.56 5.34 27.28 34.18 341.8
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 3.9 39.0
Calcium (mg) 6.35 2.046 4.565 36.001 48.962 489.62
Iron (mg) 0.97 0.04 0.04 0.8 1.85 18.5
Magnesium (mg) 18.144 2.046 0.495 33.232 53.916 539.16
Phosphorus (mg) 252.196 3.162 0.22 22.154 277.732 2777.32
Potassium (mg) 246.753 37.2 7.315 301.854 593.122 5931.22
Sodium (mg) 1097.688 0.186 1.54 2.769 1102.183 11021.83
Zinc (mg) 2.09 0.01 0.0 0.33 2.43 24.3
Copper (mg) 0.1 0.007 0.003 0.305 0.415 4.15
Manganese (mg) 0.027 0.002 0.003 2.575 2.608 26.08
Selenium (mcg) 14.9 0.0 0.1 0.3 15.2 152.0
Vitamin A, IU (IU) 4.536 37.2 0.0 160.619 202.355 2023.55
Retinol (mcg) 1.814 0.0 0.0 0.0 1.814 18.14
Vitamin A, RAE (mcg_RAE) 1.814 1.86 0.0 8.308 11.982 119.82
Beta Carotene (mcg) н/д 6.138 0.0 96.926 103.064 1030.64
Vitamin E (mg) н/д 0.01 0.0 0.06 0.06 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 21.39 0.0 0.0 21.39 213.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.6 9.3 0.0 132.4 162.3 1623.0
Thiamin (mg) 0.481 0.017 0.0 0.222 0.719 7.19
Riboflavin (mg) 0.172 0.006 0.0 0.083 0.261 2.61
Niacin (mg) 2.295 0.074 0.006 1.385 3.76 37.6
Pantothenic acid (mg) 0.599 0.035 0.007 0.582 1.223 12.23
Vitamin B-6 (mg) 0.209 0.007 0.002 0.305 0.523 5.23
Folate (mcg) 3.629 5.58 0.055 49.847 59.111 591.11
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.62 6.2
Choline (mg) н/д 1.2 0.1 15.2 16.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.028 0.028 0.28
Threonine (g) н/д 0.002 н/д 0.055 0.057 0.57
Isoleucine (g) н/д 0.002 н/д 0.055 0.057 0.57
Leucine (g) н/д 0.002 н/д 0.055 0.057 0.57
Lysine (g) н/д 0.002 н/д 0.083 0.085 0.85
Methionine (g) н/д 0.0 н/д 0.028 0.028 0.28
Cystine (g) н/д 0.002 н/д 0.028 0.03 0.3
Phenylalanine (g) н/д 0.002 н/д 0.055 0.057 0.57
Tyrosine (g) н/д 0.0 н/д 0.055 0.055 0.55
Valine (g) н/д 0.002 н/д 0.055 0.057 0.57
Arginine (g) н/д 0.009 н/д 0.055 0.065 0.65
Histidine (g) н/д 0.0 н/д 0.028 0.028 0.28
Alanine (g) н/д 0.004 н/д 0.083 0.087 0.87
Aspartic acid (g) н/д 0.015 н/д 0.332 0.347 3.47
Glutamic acid (g) н/д 0.006 н/д 0.222 0.227 2.27
Glycine (g) н/д 0.002 н/д 0.055 0.057 0.57
Proline (g) н/д 0.007 н/д 0.055 0.063 0.63
Serine (g) н/д 0.002 н/д 0.111 0.113 1.13
Cholesterol (mg) 64.41 0.0 0.0 0.0 64.41 644.1
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.515 0.004 0.0 0.028 1.546 15.46
Phytosterols (mg) н/д н/д н/д 16.616 16.616 166.16
Monounsaturated Fat (g) 2.413 0.007 0.0 0.028 2.448 24.48
Polyunsaturated (g) 0.708 0.007 0.0 0.111 0.826 8.26