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Рецепт Pineapple Glazed Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
119.06g 		soy sauce
6.0g 		wine vinegar
7.45g 		honey
10.5g 		catsup
7.5g 		chicken breasts
46.15g 		butter
7.1g 		oil
3.4g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.38 0.0 0.03 0.13 10.66 0.06 0.0 0.0 11.68 46.72
Total Fat (g) 0.13 0.0 0.0 0.0 0.02 0.57 5.76 3.4 0.0 9.89 39.56
Carbohydrates (g) 24.05 0.46 0.02 8.65 1.89 0.0 0.0 0.0 1.22 36.29 145.16
Ash (g) 0.4 0.92 0.01 0.02 0.27 0.47 0.15 0.0 0.0 2.25 9.0
Calories (kcal) 92.869 3.18 1.416 31.92 7.275 50.765 50.907 30.056 5.077 273.464 1093.856
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.62 н/д н/д 0.09 0.0 н/д н/д н/д н/д 2.71 10.84
Glucose (dextrose) (g) 8.93 н/д н/д 3.75 0.88 н/д н/д н/д н/д 13.56 54.24
Fructose (g) 8.57 н/д н/д 4.3 0.7 н/д н/д н/д н/д 13.57 54.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 0.13 н/д н/д н/д н/д 0.28 1.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.05 4.25 7.04 1.8 5.19 34.5 1.13 0.0 0.11 148.05 592.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 0.1 0.0 8.62 1.71 0.0 0.0 0.0 0.0 30.56 122.24
Galactose (g) н/д н/д н/д 0.33 0.0 н/д н/д н/д н/д 0.33 1.32
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 16.669 1.14 0.447 0.63 1.35 5.077 1.704 0.0 0.027 27.043 108.172
Iron (mg) 0.45 0.12 0.03 0.04 0.04 0.33 0.0 0.0 0.01 1.02 4.08
Magnesium (mg) 19.05 2.58 0.298 0.21 1.425 12.922 0.142 0.0 0.04 36.667 146.668
Phosphorus (mg) 8.334 7.5 0.596 0.42 2.475 90.454 1.704 0.0 0.173 111.657 446.628
Potassium (mg) 123.825 13.02 2.906 5.46 28.65 117.683 1.704 0.0 0.04 293.287 1173.148
Sodium (mg) 1.191 338.22 0.596 0.42 83.55 29.998 40.896 0.0 0.12 494.99 1979.96
Zinc (mg) 0.14 0.03 0.0 0.02 0.02 0.37 0.01 0.0 0.0 0.6 2.4
Copper (mg) 0.119 0.006 0.001 0.004 0.014 0.018 0.0 0.0 0.001 0.163 0.652
Manganese (mg) 1.286 0.025 0.004 0.008 0.01 0.009 0.0 н/д 0.001 1.343 5.372
Selenium (mcg) 0.5 0.0 н/д 0.1 0.0 8.2 0.1 0.0 0.0 8.9 35.6
Vitamin A, IU (IU) 16.669 0.0 0.0 0.0 69.975 9.692 177.429 0.0 0.0 273.764 1095.056
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 2.769 47.641 0.0 0.0 50.41 201.64
Vitamin A, RAE (mcg_RAE) 1.191 0.0 0.0 0.0 3.525 2.769 48.564 0.0 0.0 56.049 224.196
Beta Carotene (mcg) 9.525 0.0 н/д 0.0 42.0 0.0 11.218 0.0 0.0 62.743 250.972
Vitamin E (mg) 0.01 0.0 н/д 0.0 0.11 0.06 0.16 0.31 0.0 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 1253.175 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.02 0.0 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 0.1 1.1 0.6 0.0 0.0 0.0 10.6 42.4
Thiamin (mg) 0.107 0.002 н/д 0.0 0.001 0.032 0.001 0.0 0.0 0.143 0.572
Riboflavin (mg) 0.036 0.01 н/д 0.004 0.01 0.042 0.002 0.0 0.0 0.104 0.416
Niacin (mg) 0.345 0.132 н/д 0.013 0.107 5.164 0.003 0.0 0.0 5.764 23.056
Pantothenic acid (mg) 0.119 0.018 н/д 0.007 0.004 0.378 0.008 0.0 0.0 0.534 2.136
Vitamin B-6 (mg) 0.083 0.009 н/д 0.002 0.011 0.254 0.0 0.0 0.0 0.36 1.44
Folate (mcg) 5.953 0.84 н/д 0.21 0.75 1.846 0.213 0.0 0.0 9.812 39.248
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.18 0.01 0.0 0.0 0.19 0.76
Choline (mg) 4.5 1.1 н/д 0.2 0.9 33.9 1.3 н/д 0.0 42.0 168.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.005 н/д 0.0 0.002 0.125 0.001 0.0 0.0 0.144 0.576
Threonine (g) 0.012 0.015 н/д 0.0 0.005 0.452 0.003 0.0 0.0 0.487 1.948
Isoleucine (g) 0.012 0.018 н/д 0.001 0.004 0.563 0.004 0.0 0.0 0.601 2.404
Leucine (g) 0.012 0.03 н/д 0.001 0.006 0.798 0.006 0.0 0.001 0.854 3.416
Lysine (g) 0.024 0.022 н/д 0.001 0.006 0.905 0.005 0.0 0.0 0.962 3.848
Methionine (g) 0.012 0.005 н/д 0.0 0.002 0.295 0.001 0.0 0.0 0.316 1.264
Cystine (g) 0.0 0.007 н/д 0.0 0.002 0.138 0.001 0.0 0.0 0.147 0.588
Phenylalanine (g) 0.012 0.02 н/д 0.001 0.005 0.425 0.003 0.0 0.0 0.465 1.86
Tyrosine (g) 0.012 0.014 н/д 0.001 0.003 0.36 0.003 0.0 0.0 0.393 1.572
Valine (g) 0.012 0.019 н/д 0.001 0.005 0.531 0.004 0.0 0.0 0.571 2.284
Arginine (g) 0.012 0.026 н/д 0.001 0.004 0.641 0.002 0.0 0.0 0.686 2.744
Histidine (g) 0.012 0.01 н/д 0.0 0.003 0.332 0.001 0.0 0.0 0.358 1.432
Alanine (g) 0.024 0.017 н/д 0.001 0.007 0.581 0.002 0.0 0.0 0.632 2.528
Aspartic acid (g) 0.095 0.04 н/д 0.003 0.026 0.951 0.004 0.0 0.0 1.12 4.48
Glutamic acid (g) 0.048 0.089 н/д 0.002 0.083 1.597 0.013 0.0 0.001 1.831 7.324
Glycine (g) 0.012 0.017 н/д 0.001 0.004 0.521 0.001 0.0 0.0 0.557 2.228
Proline (g) 0.012 0.028 н/д 0.009 0.005 0.438 0.006 0.0 0.0 0.498 1.992
Serine (g) 0.024 0.022 н/д 0.001 0.005 0.365 0.004 0.0 0.0 0.42 1.68
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 26.767 15.265 0.0 0.0 42.032 168.128
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.014 н/д 0.088 н/д 0.102 0.408
Saturated Fat (g) 0.012 0.001 0.0 0.0 0.003 0.152 3.647 0.253 0.0 4.068 16.272
Phytosterols (mg) н/д н/д н/д н/д 0.525 н/д н/д 8.5 н/д 9.025 36.1
Monounsaturated Fat (g) 0.012 0.001 н/д 0.0 0.004 0.138 1.492 0.773 0.0 2.42 9.68
Polyunsaturated (g) 0.048 0.001 н/д 0.0 0.01 0.129 0.216 2.215 0.0 2.619 10.476