Рецепт Pineapple & Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple 119.06g	vanilla pudding 24.75g	bananas 66.08g	apples 122.85g	Всего в порции	Всего в рецепте
Protein (g)	0.42	0.0	0.72	0.32	1.46	5.84
Total Fat (g)	0.13	0.15	0.22	0.21	0.71	2.84
Carbohydrates (g)	24.05	22.99	15.09	16.97	79.1	316.4
Ash (g)	0.4	0.97	0.54	0.23	2.15	8.6
Calories (kcal)	92.869	93.308	58.811	63.882	308.869	1235.476
Starch (g)	н/д	н/д	3.56	0.06	3.62	14.48
Sucrose (g)	2.62	н/д	1.58	2.54	6.74	26.96
Glucose (dextrose) (g)	8.93	н/д	3.29	2.99	15.21	60.84
Fructose (g)	8.57	н/д	3.2	7.25	19.03	76.12
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.05	0.64	49.5	105.11	249.3	997.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.12	22.99	8.08	12.76	63.96	255.84
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	1.7	2.9	5.6	22.4
Calcium (mg)	16.669	2.97	3.304	7.371	30.314	121.256
Iron (mg)	0.45	0.0	0.17	0.15	0.77	3.08
Magnesium (mg)	19.05	0.248	17.842	6.143	43.282	173.128
Phosphorus (mg)	8.334	174.488	14.538	13.514	210.873	843.492
Potassium (mg)	123.825	2.97	236.566	131.45	494.811	1979.244
Sodium (mg)	1.191	356.648	0.661	1.229	359.727	1438.908
Zinc (mg)	0.14	0.01	0.1	0.05	0.31	1.24
Copper (mg)	0.119	0.022	0.053	0.037	0.231	0.924
Manganese (mg)	1.286	0.0	0.178	0.049	1.513	6.052
Selenium (mcg)	0.5	0.2	0.7	0.0	1.3	5.2
Vitamin A, IU (IU)	16.669	0.495	42.291	66.339	125.794	503.176
Retinol (mcg)	0.0	0.248	0.0	0.0	0.248	0.992
Vitamin A, RAE (mcg_RAE)	1.191	0.248	1.982	3.686	7.106	28.424
Beta Carotene (mcg)	9.525	0.0	17.181	33.17	59.875	239.5
Vitamin E (mg)	0.01	0.0	0.07	0.22	0.3	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	14.538	35.627	50.164	200.656
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.01	0.04
Vitamin C (mg)	8.8	0.0	5.7	5.7	20.2	80.8
Thiamin (mg)	0.107	0.0	0.02	0.025	0.152	0.608
Riboflavin (mg)	0.036	0.007	0.046	0.037	0.126	0.504
Niacin (mg)	0.345	0.002	0.443	0.111	0.901	3.604
Pantothenic acid (mg)	0.119	0.007	0.218	0.074	0.418	1.672
Vitamin B-6 (mg)	0.083	0.0	0.244	0.049	0.377	1.508
Folate (mcg)	5.953	0.0	13.216	3.686	22.855	91.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	0.3	6.5	4.2	15.4	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.007	0.0	0.019	0.076
Threonine (g)	0.012	н/д	0.02	0.012	0.044	0.176
Isoleucine (g)	0.012	н/д	0.02	0.012	0.044	0.176
Leucine (g)	0.012	н/д	0.046	0.012	0.07	0.28
Lysine (g)	0.024	н/д	0.033	0.012	0.069	0.276
Methionine (g)	0.012	н/д	0.007	0.0	0.019	0.076
Cystine (g)	0.0	н/д	0.007	0.0	0.007	0.028
Phenylalanine (g)	0.012	н/д	0.033	0.012	0.057	0.228
Tyrosine (g)	0.012	н/д	0.007	0.0	0.019	0.076
Valine (g)	0.012	н/д	0.033	0.012	0.057	0.228
Arginine (g)	0.012	н/д	0.033	0.012	0.057	0.228
Histidine (g)	0.012	н/д	0.053	0.012	0.077	0.308
Alanine (g)	0.024	н/д	0.026	0.012	0.063	0.252
Aspartic acid (g)	0.095	н/д	0.079	0.086	0.261	1.044
Glutamic acid (g)	0.048	н/д	0.099	0.037	0.184	0.736
Glycine (g)	0.012	н/д	0.026	0.012	0.051	0.204
Proline (g)	0.012	н/д	0.02	0.012	0.044	0.176
Serine (g)	0.024	н/д	0.026	0.012	0.063	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.106	0.073	0.037	0.228	0.912
Phytosterols (mg)	н/д	н/д	10.573	14.742	25.315	101.26
Monounsaturated Fat (g)	0.012	0.03	0.02	0.012	0.074	0.296
Polyunsaturated (g)	0.048	0.002	0.046	0.061	0.158	0.632