Рецепт Pineapple Fruit Punch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple juice
358.8g |
cranberry juice cocktail
189.75g |
ginger ale
236.8g |
lemon
7.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.0 | 0.24 | 0.08 | 1.61 | 6.44 |
| Total Fat (g) | 0.43 | 0.19 | 0.0 | 0.02 | 0.64 | 2.56 |
| Carbohydrates (g) | 46.18 | 25.65 | 0.0 | 0.72 | 72.55 | 290.2 |
| Ash (g) | н/д | 0.38 | н/д | 0.02 | 0.4 | 1.6 |
| Calories (kcal) | 190.164 | 102.465 | 0.0 | 2.229 | 294.858 | 1179.432 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 12.88 | н/д | н/д | 12.88 | 51.52 |
| Fructose (g) | н/д | 9.43 | н/д | н/д | 9.43 | 37.72 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.23 | н/д | н/д | 0.23 | 0.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 309.9 | 163.51 | 236.33 | 6.84 | 716.57 | 2866.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 35.81 | 22.52 | 0.0 | 0.19 | 58.52 | 234.08 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 3.6 |
| Calcium (mg) | 46.644 | 5.693 | 9.472 | 1.998 | 63.807 | 255.228 |
| Iron (mg) | 1.11 | 0.19 | 0.09 | 0.05 | 1.44 | 5.76 |
| Magnesium (mg) | 43.056 | 1.898 | 2.368 | 0.615 | 47.936 | 191.744 |
| Phosphorus (mg) | 28.704 | 1.898 | 0.0 | 1.23 | 31.831 | 127.324 |
| Potassium (mg) | 466.44 | 26.565 | 4.736 | 10.605 | 508.346 | 2033.384 |
| Sodium (mg) | 7.176 | 3.795 | 14.208 | 0.154 | 25.333 | 101.332 |
| Zinc (mg) | 0.39 | 0.06 | 0.0 | 0.0 | 0.46 | 1.84 |
| Copper (mg) | 0.251 | 0.019 | 0.071 | 0.003 | 0.344 | 1.376 |
| Manganese (mg) | н/д | 0.095 | н/д | 0.002 | 0.097 | 0.388 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.8 | 3.2 |
| Vitamin A, IU (IU) | н/д | 15.18 | н/д | 1.691 | 16.871 | 67.484 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.077 | 0.077 | 0.308 |
| Beta Carotene (mcg) | 10.764 | 9.488 | 0.0 | 0.231 | 20.482 | 81.928 |
| Vitamin E (mg) | 0.07 | 0.42 | 0.0 | 0.01 | 0.5 | 2.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.668 | 0.0 | 0.845 | 25.513 | 102.052 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 157.2 | 80.3 | 0.0 | 4.1 | 241.5 | 966.0 |
| Thiamin (mg) | 0.215 | 0.0 | 0.0 | 0.003 | 0.218 | 0.872 |
| Riboflavin (mg) | 0.072 | 0.0 | 0.0 | 0.002 | 0.073 | 0.292 |
| Niacin (mg) | 0.718 | 0.076 | 0.0 | 0.008 | 0.801 | 3.204 |
| Pantothenic acid (mg) | н/д | 0.095 | н/д | 0.015 | 0.109 | 0.436 |
| Vitamin B-6 (mg) | 0.359 | 0.0 | 0.0 | 0.006 | 0.365 | 1.46 |
| Folate (mcg) | 64.584 | 0.0 | 0.0 | 0.845 | 65.429 | 261.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.8 | 2.1 | 0.0 | 0.4 | 14.3 | 57.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.019 | 0.0 | 0.003 | 0.058 | 0.232 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.038 | 0.0 | 0.001 | 0.075 | 0.3 |
| Polyunsaturated (g) | 0.144 | 0.114 | 0.0 | 0.007 | 0.264 | 1.056 |