Рецепт Pineapple Fruit Plate With Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
42.84g 		watermelon
145.6g 		cantaloupes
830.28g 		grapes
120.96g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.89 6.97 0.87 8.96 8.96
Total Fat (g) 0.05 0.22 1.58 0.19 2.04 2.04
Carbohydrates (g) 5.62 10.99 67.75 21.89 106.26 106.26
Ash (g) 0.09 0.36 5.4 0.58 6.44 6.44
Calories (kcal) 21.42 43.68 282.295 83.462 430.858 430.858
Starch (g) 0.0 0.0 0.25 0.0 0.25 0.25
Sucrose (g) 2.57 1.76 36.12 0.18 40.63 40.63
Glucose (dextrose) (g) 0.74 2.3 12.79 8.71 24.54 24.54
Fructose (g) 0.91 4.89 15.53 9.83 31.16 31.16
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.09 0.33 0.0 0.42 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 133.15 748.5 97.42 1015.91 1015.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 9.03 65.26 18.72 97.23 97.23
Galactose (g) 0.0 0.0 0.5 0.0 0.5 0.5
Dietary Fiber (g) 0.6 0.6 7.5 1.1 9.7 9.7
Calcium (mg) 5.569 10.192 74.725 12.096 102.582 102.582
Iron (mg) 0.12 0.35 1.74 0.44 2.65 2.65
Magnesium (mg) 5.141 14.56 99.634 8.467 127.802 127.802
Phosphorus (mg) 3.427 16.016 124.542 24.192 168.177 168.177
Potassium (mg) 46.696 163.072 2216.848 231.034 2657.649 2657.649
Sodium (mg) 0.428 1.456 132.845 2.419 137.148 137.148
Zinc (mg) 0.05 0.15 1.49 0.08 1.78 1.78
Copper (mg) 0.047 0.058 0.332 0.157 0.595 0.595
Manganese (mg) 0.398 0.058 0.332 0.085 0.873 0.873
Selenium (mcg) 0.0 0.6 3.3 0.1 4.1 4.1
Vitamin A, IU (IU) 24.847 828.464 28080.07 79.834 29013.214 29013.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.285 40.768 1403.173 3.629 1448.855 1448.855
Beta Carotene (mcg) 14.994 441.168 16771.656 47.174 17274.992 17274.992
Vitamin E (mg) 0.01 0.07 0.42 0.23 0.73 0.73
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6598.592 0.0 0.0 6598.592 6598.592
Lutein + zeaxanthin (mcg) 0.0 11.648 215.873 87.091 314.612 314.612
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.91 0.08 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.5 11.8 304.7 13.1 350.0 350.0
Thiamin (mg) 0.034 0.044 0.332 0.085 0.495 0.495
Riboflavin (mg) 0.013 0.029 0.166 0.085 0.293 0.293
Niacin (mg) 0.214 0.262 6.061 0.23 6.767 6.767
Pantothenic acid (mg) 0.09 0.32 0.913 0.06 1.384 1.384
Vitamin B-6 (mg) 0.047 0.073 0.581 0.109 0.81 0.81
Folate (mcg) 7.711 4.368 174.359 2.419 188.857 188.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 6.0 63.1 6.8 78.2 78.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.015 0.0 0.012 0.031 0.031
Threonine (g) 0.009 0.044 0.166 0.024 0.242 0.242
Isoleucine (g) 0.009 0.029 0.166 0.012 0.216 0.216
Leucine (g) 0.009 0.029 0.249 0.024 0.311 0.311
Lysine (g) 0.013 0.087 0.249 0.036 0.386 0.386
Methionine (g) 0.004 0.015 0.083 0.012 0.114 0.114
Cystine (g) 0.004 0.0 0.0 0.012 0.016 0.016
Phenylalanine (g) 0.009 0.029 0.166 0.024 0.228 0.228
Tyrosine (g) 0.009 0.015 0.083 0.012 0.118 0.118
Valine (g) 0.009 0.029 0.249 0.024 0.311 0.311
Arginine (g) 0.009 0.087 0.249 0.157 0.502 0.502
Histidine (g) 0.004 0.015 0.166 0.024 0.209 0.209
Alanine (g) 0.013 0.029 0.83 0.024 0.896 0.896
Aspartic acid (g) 0.051 0.058 1.162 0.048 1.32 1.32
Glutamic acid (g) 0.034 0.087 1.744 0.097 1.962 1.962
Glycine (g) 0.009 0.015 0.249 0.024 0.296 0.296
Proline (g) 0.009 0.029 0.166 0.097 0.301 0.301
Serine (g) 0.017 0.029 0.332 0.024 0.403 0.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.029 0.415 0.06 0.509 0.509
Phytosterols (mg) 2.57 2.912 83.028 4.838 93.349 93.349
Monounsaturated Fat (g) 0.004 0.058 0.0 0.012 0.075 0.075
Polyunsaturated (g) 0.017 0.073 0.664 0.06 0.815 0.815