Рецепт Pineapple Fruit Plate With Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple 42.84g	watermelon 145.6g	cantaloupes 830.28g	grapes 120.96g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.89	6.97	0.87	8.96	8.96
Total Fat (g)	0.05	0.22	1.58	0.19	2.04	2.04
Carbohydrates (g)	5.62	10.99	67.75	21.89	106.26	106.26
Ash (g)	0.09	0.36	5.4	0.58	6.44	6.44
Calories (kcal)	21.42	43.68	282.295	83.462	430.858	430.858
Starch (g)	0.0	0.0	0.25	0.0	0.25	0.25
Sucrose (g)	2.57	1.76	36.12	0.18	40.63	40.63
Glucose (dextrose) (g)	0.74	2.3	12.79	8.71	24.54	24.54
Fructose (g)	0.91	4.89	15.53	9.83	31.16	31.16
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.09	0.33	0.0	0.42	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.84	133.15	748.5	97.42	1015.91	1015.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.22	9.03	65.26	18.72	97.23	97.23
Galactose (g)	0.0	0.0	0.5	0.0	0.5	0.5
Dietary Fiber (g)	0.6	0.6	7.5	1.1	9.7	9.7
Calcium (mg)	5.569	10.192	74.725	12.096	102.582	102.582
Iron (mg)	0.12	0.35	1.74	0.44	2.65	2.65
Magnesium (mg)	5.141	14.56	99.634	8.467	127.802	127.802
Phosphorus (mg)	3.427	16.016	124.542	24.192	168.177	168.177
Potassium (mg)	46.696	163.072	2216.848	231.034	2657.649	2657.649
Sodium (mg)	0.428	1.456	132.845	2.419	137.148	137.148
Zinc (mg)	0.05	0.15	1.49	0.08	1.78	1.78
Copper (mg)	0.047	0.058	0.332	0.157	0.595	0.595
Manganese (mg)	0.398	0.058	0.332	0.085	0.873	0.873
Selenium (mcg)	0.0	0.6	3.3	0.1	4.1	4.1
Vitamin A, IU (IU)	24.847	828.464	28080.07	79.834	29013.214	29013.214
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.285	40.768	1403.173	3.629	1448.855	1448.855
Beta Carotene (mcg)	14.994	441.168	16771.656	47.174	17274.992	17274.992
Vitamin E (mg)	0.01	0.07	0.42	0.23	0.73	0.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6598.592	0.0	0.0	6598.592	6598.592
Lutein + zeaxanthin (mcg)	0.0	11.648	215.873	87.091	314.612	314.612
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.91	0.08	1.0	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	20.5	11.8	304.7	13.1	350.0	350.0
Thiamin (mg)	0.034	0.044	0.332	0.085	0.495	0.495
Riboflavin (mg)	0.013	0.029	0.166	0.085	0.293	0.293
Niacin (mg)	0.214	0.262	6.061	0.23	6.767	6.767
Pantothenic acid (mg)	0.09	0.32	0.913	0.06	1.384	1.384
Vitamin B-6 (mg)	0.047	0.073	0.581	0.109	0.81	0.81
Folate (mcg)	7.711	4.368	174.359	2.419	188.857	188.857
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.4	6.0	63.1	6.8	78.2	78.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.015	0.0	0.012	0.031	0.031
Threonine (g)	0.009	0.044	0.166	0.024	0.242	0.242
Isoleucine (g)	0.009	0.029	0.166	0.012	0.216	0.216
Leucine (g)	0.009	0.029	0.249	0.024	0.311	0.311
Lysine (g)	0.013	0.087	0.249	0.036	0.386	0.386
Methionine (g)	0.004	0.015	0.083	0.012	0.114	0.114
Cystine (g)	0.004	0.0	0.0	0.012	0.016	0.016
Phenylalanine (g)	0.009	0.029	0.166	0.024	0.228	0.228
Tyrosine (g)	0.009	0.015	0.083	0.012	0.118	0.118
Valine (g)	0.009	0.029	0.249	0.024	0.311	0.311
Arginine (g)	0.009	0.087	0.249	0.157	0.502	0.502
Histidine (g)	0.004	0.015	0.166	0.024	0.209	0.209
Alanine (g)	0.013	0.029	0.83	0.024	0.896	0.896
Aspartic acid (g)	0.051	0.058	1.162	0.048	1.32	1.32
Glutamic acid (g)	0.034	0.087	1.744	0.097	1.962	1.962
Glycine (g)	0.009	0.015	0.249	0.024	0.296	0.296
Proline (g)	0.009	0.029	0.166	0.097	0.301	0.301
Serine (g)	0.017	0.029	0.332	0.024	0.403	0.403
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.029	0.415	0.06	0.509	0.509
Phytosterols (mg)	2.57	2.912	83.028	4.838	93.349	93.349
Monounsaturated Fat (g)	0.004	0.058	0.0	0.012	0.075	0.075
Polyunsaturated (g)	0.017	0.073	0.664	0.06	0.815	0.815