Рецепт Pineapple Fried Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cayenne pepper
0.9g |
garlics
10.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.11 | 0.66 | 0.77 | 0.77 |
| Total Fat (g) | 0.16 | 0.05 | 0.21 | 0.21 |
| Carbohydrates (g) | 0.51 | 3.45 | 3.96 | 3.96 |
| Ash (g) | 0.05 | 0.16 | 0.21 | 0.21 |
| Calories (kcal) | 2.862 | 15.556 | 18.418 | 18.418 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.07 | 6.12 | 6.19 | 6.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.1 | 0.2 | 0.2 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.5 | 0.5 |
| Calcium (mg) | 1.332 | 18.896 | 20.228 | 20.228 |
| Iron (mg) | 0.07 | 0.18 | 0.25 | 0.25 |
| Magnesium (mg) | 1.368 | 2.61 | 3.978 | 3.978 |
| Phosphorus (mg) | 2.637 | 15.973 | 18.61 | 18.61 |
| Potassium (mg) | 18.126 | 41.864 | 59.99 | 59.99 |
| Sodium (mg) | 0.27 | 1.775 | 2.045 | 2.045 |
| Zinc (mg) | 0.02 | 0.12 | 0.14 | 0.14 |
| Copper (mg) | 0.003 | 0.031 | 0.035 | 0.035 |
| Manganese (mg) | 0.018 | 0.174 | 0.192 | 0.192 |
| Selenium (mcg) | 0.1 | 1.5 | 1.6 | 1.6 |
| Vitamin A, IU (IU) | 374.49 | 0.94 | 375.43 | 375.43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.729 | 0.0 | 18.729 | 18.729 |
| Beta Carotene (mcg) | 196.56 | 0.522 | 197.082 | 197.082 |
| Vitamin E (mg) | 0.27 | 0.01 | 0.28 | 0.28 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 118.413 | 1.67 | 120.083 | 120.083 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 3.3 | 3.9 | 3.9 |
| Thiamin (mg) | 0.003 | 0.021 | 0.024 | 0.024 |
| Riboflavin (mg) | 0.008 | 0.011 | 0.02 | 0.02 |
| Niacin (mg) | 0.078 | 0.073 | 0.151 | 0.151 |
| Pantothenic acid (mg) | н/д | 0.063 | 0.063 | 0.063 |
| Vitamin B-6 (mg) | 0.022 | 0.129 | 0.152 | 0.152 |
| Folate (mcg) | 0.954 | 0.313 | 1.267 | 1.267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.5 | 2.4 | 2.9 | 2.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.007 | 0.007 | 0.007 |
| Threonine (g) | н/д | 0.017 | 0.017 | 0.017 |
| Isoleucine (g) | н/д | 0.023 | 0.023 | 0.023 |
| Leucine (g) | н/д | 0.032 | 0.032 | 0.032 |
| Lysine (g) | н/д | 0.028 | 0.028 | 0.028 |
| Methionine (g) | н/д | 0.008 | 0.008 | 0.008 |
| Cystine (g) | н/д | 0.007 | 0.007 | 0.007 |
| Phenylalanine (g) | н/д | 0.019 | 0.019 | 0.019 |
| Tyrosine (g) | н/д | 0.008 | 0.008 | 0.008 |
| Valine (g) | н/д | 0.03 | 0.03 | 0.03 |
| Arginine (g) | н/д | 0.066 | 0.066 | 0.066 |
| Histidine (g) | н/д | 0.011 | 0.011 | 0.011 |
| Alanine (g) | н/д | 0.014 | 0.014 | 0.014 |
| Aspartic acid (g) | н/д | 0.051 | 0.051 | 0.051 |
| Glutamic acid (g) | н/д | 0.085 | 0.085 | 0.085 |
| Glycine (g) | н/д | 0.021 | 0.021 | 0.021 |
| Proline (g) | н/д | 0.01 | 0.01 | 0.01 |
| Serine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.009 | 0.039 | 0.039 |
| Phytosterols (mg) | 0.747 | н/д | 0.747 | 0.747 |
| Monounsaturated Fat (g) | 0.025 | 0.001 | 0.026 | 0.026 |
| Polyunsaturated (g) | 0.075 | 0.026 | 0.101 | 0.101 |