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Рецепт Pineapple Fried Rice
by CookEatShare Cookbook

Pineapple Fried Rice
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  Порций: 8

Ингредиенты

  • 1 lg. pineapple
  • 2 tbsp. vegetable oil
  • 3 green onions, minced
  • 8 ounce. boneless skinned chicken breasts, cut in thin strips
  • 1 med. green bell pepper, cut in thin strips
  • 1 med. red bell pepper, cut in thin strips
  • 1 teaspoon grated gingerroot
  • Warm pepper sauce
  • Salt
  • 3 c. cool Basic Brown Rice
  • Freshly grnd pepper

Инструкции

  1. Preheat oven to 325 degrees. Cut pineapple in half lengthwise, cutting through green top. Using a small sharp knife, remove fruit. Don't pierce pineapple skin; set pineapple shells aside. Cut half of pineapple in 1-inch chunks. Reserve remaining pineapple for another use. Wrap pineapple tops in foil to prevent browning. Place on a baking sheet. Bake in preheated oven 10 min or possibly till heated through.
  2. In a wok or possibly a large skillet, heat oil over high heat. Add in onions; stir-fry 1 minute. Add in chicken; stir-fry 2 min. Add in bell peppers and ginger root. Season with warm pepper sauce. Stir-fry 2 min. Add in rice and pineapple chunks; stir-fry till warm. Season with salt and pepper. Spoon into warm pineapple shells. Makes 3 to 4 servings.