Рецепт Pineapple French Toast With Ambrosia Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pineapple 105.83g	strawberry 23.81g	coconut 1.73g	sugar 8.4g	bread 47.25g	eggs 24.64g	milk 61.0g	salt 1.0g	vanilla extract 0.7g	butter 2.37g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.16	0.06	0.0	5.55	3.1	2.06	0.0	0.0	0.02	11.32	67.92
Total Fat (g)	0.12	0.07	0.58	0.0	0.86	2.45	0.59	0.0	0.0	1.92	6.59	39.54
Carbohydrates (g)	21.38	1.83	0.26	8.4	26.67	0.19	3.04	0.0	0.09	0.0	61.86	371.16
Ash (g)	0.36	0.1	0.02	0.0	1.03	0.21	0.46	1.0	0.0	0.05	3.22	19.32
Calories (kcal)	82.55	7.62	6.136	32.508	136.553	35.235	25.62	0.0	2.016	16.969	345.207	2071.242
Starch (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Sucrose (g)	2.33	0.11	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	2.47	14.82
Glucose (dextrose) (g)	7.94	0.47	н/д	н/д	н/д	0.05	0.0	н/д	н/д	н/д	8.46	50.76
Fructose (g)	7.62	0.58	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	8.23	49.38
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.03	3.17	н/д	н/д	н/д	3.2	19.2
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	1.2
Water (g)	83.6	21.66	0.81	0.0	13.14	18.69	54.85	0.0	0.37	0.38	193.5	1161.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.89	1.16	0.11	8.39	1.21	0.19	3.17	0.0	0.09	0.0	32.21	193.26
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.03	0.18
Dietary Fiber (g)	0.8	0.5	0.2	0.0	1.1	0.0	0.0	0.0	0.0	0.0	2.6	15.6
Calcium (mg)	14.817	3.81	0.243	0.084	20.79	13.059	72.59	0.24	0.077	0.568	126.278	757.668
Iron (mg)	0.4	0.1	0.04	0.0	1.72	0.45	0.02	0.0	0.0	0.0	2.73	16.38
Magnesium (mg)	16.933	3.096	0.555	0.0	13.23	2.957	6.71	0.01	0.084	0.047	43.622	261.732
Phosphorus (mg)	7.408	5.715	1.959	0.0	53.865	47.062	57.95	0.0	0.042	0.568	174.57	1047.42
Potassium (mg)	110.067	36.434	6.171	0.168	60.48	33.018	91.5	0.08	1.036	0.568	339.521	2037.126
Sodium (mg)	1.058	0.238	0.347	0.0	307.125	34.496	26.84	387.58	0.063	13.632	771.379	4628.274
Zinc (mg)	0.13	0.03	0.02	0.0	0.44	0.27	0.26	0.0	0.0	0.0	1.15	6.9
Copper (mg)	0.106	0.012	0.008	0.0	0.066	0.025	0.006	0.0	0.0	0.0	0.223	1.338
Manganese (mg)	1.143	0.093	0.026	0.0	0.246	0.01	0.0	0.001	0.002	0.0	1.52	9.12
Selenium (mcg)	0.4	0.1	0.2	0.1	12.8	7.8	2.0	0.0	0.0	0.0	23.4	140.4
Vitamin A, IU (IU)	14.817	2.858	0.0	0.0	0.0	119.997	119.56	0.0	0.0	59.143	316.374	1898.244
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	35.38	0.0	0.0	15.88	85.51	513.06
Vitamin A, RAE (mcg_RAE)	1.058	0.238	0.0	0.0	0.0	34.496	35.38	0.0	0.0	16.188	87.36	524.16
Beta Carotene (mcg)	8.467	1.667	0.0	0.0	0.0	2.464	1.22	0.0	0.0	3.739	17.557	105.342
Vitamin E (mg)	0.01	0.07	0.0	0.0	0.09	0.24	0.01	0.0	0.0	0.05	0.47	2.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	8.624	31.72	н/д	н/д	1.325	41.669	250.014
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.191	0.0	0.0	5.67	81.558	0.0	0.0	0.0	0.0	93.42	560.52
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.02	0.01	н/д	н/д	0.12	0.0	н/д	н/д	0.0	0.15	0.9
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	7.8	14.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	22.0	132.0
Thiamin (mg)	0.095	0.005	0.001	0.0	0.203	0.017	0.012	0.0	0.0	0.0	0.334	2.004
Riboflavin (mg)	0.032	0.005	0.0	0.002	0.137	0.118	0.116	0.0	0.001	0.001	0.411	2.466
Niacin (mg)	0.307	0.093	0.009	0.0	2.249	0.017	0.055	0.0	0.003	0.001	2.734	16.404
Pantothenic acid (mg)	0.106	0.031	0.005	0.0	0.156	0.355	0.22	0.0	0.0	0.003	0.875	5.25
Vitamin B-6 (mg)	0.074	0.012	0.001	0.0	0.047	0.034	0.024	0.0	0.0	0.0	0.193	1.158
Folate (mcg)	5.292	5.715	0.451	0.0	69.93	11.581	3.05	0.0	0.0	0.071	96.089	576.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.27	0.0	0.0	0.0	0.59	3.54
Choline (mg)	4.0	1.4	0.2	0.0	7.0	61.9	10.8	0.0	н/д	0.4	85.7	514.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	55.283	0.0	0.0	0.0	0.0	0.0	55.283	331.698
Tryptophan (g)	0.011	0.002	0.001	н/д	0.057	0.042	0.024	0.0	н/д	0.0	0.137	0.822
Threonine (g)	0.011	0.005	0.002	н/д	0.132	0.138	0.055	0.0	н/д	0.001	0.344	2.064
Isoleucine (g)	0.011	0.005	0.002	н/д	0.175	0.165	0.116	0.0	н/д	0.001	0.475	2.85
Leucine (g)	0.011	0.007	0.004	н/д	0.326	0.269	0.232	0.0	н/д	0.002	0.85	5.1
Lysine (g)	0.021	0.007	0.003	н/д	0.142	0.224	0.177	0.0	н/д	0.002	0.575	3.45
Methionine (g)	0.011	0.0	0.001	н/д	0.071	0.094	0.049	0.0	н/д	0.0	0.225	1.35
Cystine (g)	0.0	0.002	0.001	н/д	0.113	0.067	0.073	0.0	н/д	0.0	0.257	1.542
Phenylalanine (g)	0.011	0.005	0.003	н/д	0.232	0.168	0.104	0.0	н/д	0.001	0.522	3.132
Tyrosine (g)	0.011	0.005	0.002	н/д	0.09	0.123	0.085	0.0	н/д	0.001	0.316	1.896
Valine (g)	0.011	0.005	0.003	н/д	0.203	0.212	0.134	0.0	н/д	0.001	0.57	3.42
Arginine (g)	0.011	0.007	0.01	н/д	0.175	0.202	0.061	0.0	н/д	0.001	0.466	2.796
Histidine (g)	0.011	0.002	0.001	н/д	0.099	0.076	0.049	0.0	н/д	0.0	0.239	1.434
Alanine (g)	0.021	0.007	0.003	н/д	0.156	0.182	0.067	0.0	н/д	0.001	0.437	2.622
Aspartic acid (g)	0.085	0.036	0.006	н/д	0.213	0.328	0.189	0.0	н/д	0.001	0.857	5.142
Glutamic acid (g)	0.042	0.024	0.013	н/д	1.555	0.414	0.476	0.0	н/д	0.004	2.528	15.168
Glycine (g)	0.011	0.007	0.003	н/д	0.17	0.106	0.037	0.0	н/д	0.0	0.334	2.004
Proline (g)	0.011	0.005	0.002	н/д	0.524	0.126	0.22	0.0	н/д	0.002	0.889	5.334
Serine (g)	0.021	0.007	0.003	н/д	0.213	0.239	0.128	0.0	н/д	0.001	0.612	3.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	104.227	3.05	0.0	0.0	5.088	112.366	674.196
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.005	0.515	0.0	0.236	0.764	0.384	0.0	0.0	1.216	3.13	18.78
Phytosterols (mg)	н/д	2.858	0.815	н/д	н/д	н/д	н/д	0.0	н/д	н/д	3.672	22.032
Monounsaturated Fat (g)	0.011	0.01	0.025	0.0	0.165	0.939	0.171	0.0	0.0	0.497	1.817	10.902
Polyunsaturated (g)	0.042	0.038	0.006	0.0	0.373	0.335	0.024	0.0	0.0	0.072	0.892	5.352