Рецепт Pineapple Cream Cheese Sandwiches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cream cheese
75.6g 		pineapple
7.01g 		bread
5.33g 		Всего в порции Всего в рецепте
Protein (g) 4.48 0.04 0.45 4.97 59.64
Total Fat (g) 25.88 0.01 0.18 26.07 312.84
Carbohydrates (g) 3.08 0.92 2.58 6.57 78.84
Ash (g) 1.0 0.02 0.13 1.15 13.8
Calories (kcal) 258.546 3.506 13.76 275.813 3309.756
Starch (g) 0.26 0.0 н/д 0.26 3.12
Sucrose (g) 0.0 0.42 н/д 0.42 5.04
Glucose (dextrose) (g) 0.0 0.12 н/д 0.12 1.44
Fructose (g) 0.0 0.15 н/д 0.15 1.8
Lactose (g) 2.43 0.0 н/д 2.43 29.16
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 41.16 6.03 1.99 49.18 590.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.43 0.69 0.21 3.32 39.84
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.4 4.8
Calcium (mg) 74.086 0.912 3.893 78.891 946.692
Iron (mg) 0.29 0.02 0.15 0.46 5.52
Magnesium (mg) 6.804 0.841 2.133 9.779 117.348
Phosphorus (mg) 80.134 0.561 6.667 87.362 1048.344
Potassium (mg) 104.326 7.644 8.853 120.823 1449.876
Sodium (mg) 242.671 0.07 35.2 277.941 3335.292
Zinc (mg) 0.39 0.01 0.06 0.45 5.4
Copper (mg) 0.015 0.008 0.01 0.033 0.396
Manganese (mg) 0.008 0.065 0.044 0.117 1.404
Selenium (mcg) 1.8 0.0 1.6 3.5 42.0
Vitamin A, IU (IU) 956.319 4.067 0.373 960.759 11529.108
Retinol (mcg) 271.398 0.0 0.0 271.398 3256.776
Vitamin A, RAE (mcg_RAE) 273.666 0.21 0.0 273.876 3286.512
Beta Carotene (mcg) 30.995 2.454 0.213 33.663 403.956
Vitamin E (mg) 0.49 0.0 0.02 0.51 6.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 2.88 34.56
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 3.4 40.8
Thiamin (mg) 0.015 0.006 0.023 0.044 0.528
Riboflavin (mg) 0.098 0.002 0.018 0.119 1.428
Niacin (mg) 0.113 0.035 0.203 0.352 4.224
Pantothenic acid (mg) 0.431 0.015 0.023 0.469 5.628
Vitamin B-6 (mg) 0.03 0.008 0.004 0.042 0.504
Folate (mcg) 8.316 1.262 5.867 15.445 185.34
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.19 2.28
Choline (mg) 20.6 0.4 0.8 21.7 260.4
Folic acid (mcg) 0.0 0.0 3.147 3.147 37.764
Tryptophan (g) 0.053 0.001 0.005 0.059 0.708
Threonine (g) 0.174 0.001 0.014 0.189 2.268
Isoleucine (g) 0.242 0.001 0.017 0.26 3.12
Leucine (g) 0.499 0.001 0.031 0.531 6.372
Lysine (g) 0.431 0.002 0.012 0.445 5.34
Methionine (g) 0.144 0.001 0.007 0.152 1.824
Cystine (g) 0.03 0.001 0.009 0.04 0.48
Phenylalanine (g) 0.219 0.001 0.022 0.243 2.916
Tyrosine (g) 0.227 0.001 0.011 0.239 2.868
Valine (g) 0.302 0.001 0.02 0.324 3.888
Arginine (g) 0.181 0.001 0.018 0.2 2.4
Histidine (g) 0.136 0.001 0.01 0.146 1.752
Alanine (g) 0.136 0.002 0.016 0.154 1.848
Aspartic acid (g) 0.386 0.008 0.023 0.417 5.004
Glutamic acid (g) 0.983 0.006 0.139 1.127 13.524
Glycine (g) 0.106 0.001 0.016 0.123 1.476
Proline (g) 0.507 0.001 0.049 0.556 6.672
Serine (g) 0.28 0.003 0.022 0.305 3.66
Cholesterol (mg) 83.158 0.0 0.0 83.158 997.896
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.583 0.001 0.034 14.617 175.404
Phytosterols (mg) н/д 0.421 н/д 0.421 5.052
Monounsaturated Fat (g) 6.517 0.001 0.07 6.587 79.044
Polyunsaturated (g) 1.089 0.003 0.043 1.134 13.608