Рецепт Pineapple Cream Cheese Jello Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon jello
5.25g |
pineapple
119.06g |
cream cheese
56.7g |
cheese
7.0g |
pecans
0.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.42 | 3.36 | 1.74 | 0.02 | 5.95 | 23.8 |
| Total Fat (g) | 0.0 | 0.13 | 19.41 | 2.32 | 0.14 | 22.01 | 88.04 |
| Carbohydrates (g) | 4.75 | 24.05 | 2.31 | 0.09 | 0.03 | 31.23 | 124.92 |
| Ash (g) | 0.04 | 0.4 | 0.75 | 0.28 | 0.0 | 1.47 | 5.88 |
| Calories (kcal) | 20.003 | 92.869 | 193.914 | 28.21 | 1.364 | 336.359 | 1345.436 |
| Starch (g) | н/д | н/д | 0.2 | н/д | 0.0 | 0.2 | 0.8 |
| Sucrose (g) | н/д | 2.62 | 0.0 | 0.02 | 0.01 | 2.64 | 10.56 |
| Glucose (dextrose) (g) | н/д | 8.93 | 0.0 | н/д | 0.0 | 8.93 | 35.72 |
| Fructose (g) | н/д | 8.57 | 0.0 | н/д | 0.0 | 8.57 | 34.28 |
| Lactose (g) | н/д | н/д | 1.82 | 0.02 | 0.0 | 1.84 | 7.36 |
| Maltose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.05 | 94.05 | 30.87 | 2.57 | 0.01 | 127.55 | 510.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 20.12 | 1.82 | 0.04 | 0.01 | 26.5 | 106.0 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 0.158 | 16.669 | 55.566 | 50.47 | 0.138 | 123.0 | 492.0 |
| Iron (mg) | 0.01 | 0.45 | 0.22 | 0.05 | 0.0 | 0.73 | 2.92 |
| Magnesium (mg) | 0.105 | 19.05 | 5.103 | 1.96 | 0.239 | 26.457 | 105.828 |
| Phosphorus (mg) | 7.403 | 8.334 | 60.102 | 35.84 | 0.547 | 112.226 | 448.904 |
| Potassium (mg) | 0.368 | 123.825 | 78.246 | 6.86 | 0.809 | 210.108 | 840.432 |
| Sodium (mg) | 24.465 | 1.191 | 182.007 | 43.47 | 0.0 | 251.133 | 1004.532 |
| Zinc (mg) | 0.0 | 0.14 | 0.29 | 0.22 | 0.01 | 0.66 | 2.64 |
| Copper (mg) | 0.006 | 0.119 | 0.011 | 0.002 | 0.002 | 0.141 | 0.564 |
| Manganese (mg) | 0.001 | 1.286 | 0.006 | 0.001 | 0.009 | 1.302 | 5.208 |
| Selenium (mcg) | 0.4 | 0.5 | 1.4 | 1.0 | 0.0 | 3.2 | 12.8 |
| Vitamin A, IU (IU) | 0.0 | 16.669 | 717.255 | 70.14 | 0.111 | 804.174 | 3216.696 |
| Retinol (mcg) | 0.0 | 0.0 | 203.553 | 18.06 | 0.0 | 221.613 | 886.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.191 | 205.254 | 18.55 | 0.006 | 225.001 | 900.004 |
| Beta Carotene (mcg) | 0.0 | 9.525 | 23.247 | 5.95 | 0.057 | 38.779 | 155.116 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.37 | 0.02 | 0.0 | 0.4 | 1.6 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.84 | н/д | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.034 | 0.136 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | 0.05 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 8.8 | 35.2 |
| Thiamin (mg) | 0.0 | 0.107 | 0.011 | 0.002 | 0.001 | 0.122 | 0.488 |
| Riboflavin (mg) | 0.002 | 0.036 | 0.074 | 0.027 | 0.0 | 0.138 | 0.552 |
| Niacin (mg) | 0.001 | 0.345 | 0.085 | 0.006 | 0.002 | 0.439 | 1.756 |
| Pantothenic acid (mg) | 0.001 | 0.119 | 0.323 | 0.029 | 0.002 | 0.473 | 1.892 |
| Vitamin B-6 (mg) | 0.0 | 0.083 | 0.023 | 0.005 | 0.0 | 0.111 | 0.444 |
| Folate (mcg) | 0.158 | 5.953 | 6.237 | 1.26 | 0.043 | 13.651 | 54.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.06 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 0.2 | 4.5 | 15.4 | 1.2 | 0.1 | 21.4 | 85.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | 0.04 | 0.022 | 0.0 | 0.074 | 0.296 |
| Threonine (g) | 0.008 | 0.012 | 0.13 | 0.062 | 0.001 | 0.213 | 0.852 |
| Isoleucine (g) | 0.006 | 0.012 | 0.181 | 0.109 | 0.001 | 0.309 | 1.236 |
| Leucine (g) | 0.013 | 0.012 | 0.374 | 0.167 | 0.001 | 0.568 | 2.272 |
| Lysine (g) | 0.018 | 0.024 | 0.323 | 0.145 | 0.001 | 0.511 | 2.044 |
| Methionine (g) | 0.003 | 0.012 | 0.108 | 0.046 | 0.0 | 0.169 | 0.676 |
| Cystine (g) | 0.0 | 0.0 | 0.023 | 0.009 | 0.0 | 0.032 | 0.128 |
| Phenylalanine (g) | 0.009 | 0.012 | 0.164 | 0.092 | 0.001 | 0.278 | 1.112 |
| Tyrosine (g) | 0.002 | 0.012 | 0.17 | 0.084 | 0.0 | 0.268 | 1.072 |
| Valine (g) | 0.011 | 0.012 | 0.227 | 0.116 | 0.001 | 0.367 | 1.468 |
| Arginine (g) | 0.036 | 0.012 | 0.136 | 0.066 | 0.002 | 0.252 | 1.008 |
| Histidine (g) | 0.004 | 0.012 | 0.102 | 0.061 | 0.001 | 0.179 | 0.716 |
| Alanine (g) | 0.043 | 0.024 | 0.102 | 0.049 | 0.001 | 0.219 | 0.876 |
| Aspartic acid (g) | 0.028 | 0.095 | 0.289 | 0.112 | 0.002 | 0.527 | 2.108 |
| Glutamic acid (g) | 0.047 | 0.048 | 0.737 | 0.426 | 0.004 | 1.261 | 5.044 |
| Glycine (g) | 0.102 | 0.012 | 0.079 | 0.03 | 0.001 | 0.225 | 0.9 |
| Proline (g) | 0.066 | 0.012 | 0.38 | 0.197 | 0.001 | 0.655 | 2.62 |
| Serine (g) | 0.014 | 0.024 | 0.21 | 0.102 | 0.001 | 0.351 | 1.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 62.37 | 7.35 | 0.0 | 69.72 | 278.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 10.937 | 1.476 | 0.012 | 12.438 | 49.752 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.201 | 0.201 | 0.804 |
| Monounsaturated Fat (g) | 0.0 | 0.012 | 4.888 | 0.657 | 0.081 | 5.637 | 22.548 |
| Polyunsaturated (g) | 0.0 | 0.048 | 0.816 | 0.066 | 0.043 | 0.973 | 3.892 |