Рецепт Pineapple Cottage Cheese & Lemon Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
lemon jello
14.17g |
water
39.5g |
sugar
2.1g |
cottage cheese
75.6g |
dream whip
26.67g |
vanilla
0.35g |
nuts
11.42g |
maraschino cherries
20.13g |
grapes
12.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.11 | 0.0 | 0.0 | 8.41 | 0.96 | 0.0 | 1.98 | 0.04 | 0.09 | 12.58 | 150.96 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 3.25 | 3.39 | 0.0 | 5.87 | 0.04 | 0.02 | 12.58 | 150.96 |
Carbohydrates (g) | 12.82 | 0.0 | 2.1 | 2.56 | 4.57 | 0.04 | 2.89 | 8.45 | 2.19 | 35.61 | 427.32 |
Ash (g) | 0.1 | 0.04 | 0.0 | 1.07 | н/д | 0.0 | 0.47 | н/д | 0.06 | 1.74 | 20.88 |
Calories (kcal) | 53.975 | 0.0 | 8.127 | 74.086 | 51.733 | 1.008 | 67.815 | 33.206 | 8.335 | 298.286 | 3579.432 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.87 | 0.87 | 10.44 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.98 | 0.98 | 11.76 |
Lactose (g) | н/д | н/д | н/д | 2.02 | н/д | н/д | н/д | н/д | 0.0 | 2.02 | 24.24 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.14 | 39.46 | 0.0 | 60.32 | 17.53 | 0.18 | 0.2 | 11.53 | 9.73 | 139.09 | 1669.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.19 | 0.0 | 2.1 | 2.02 | 4.66 | 0.04 | 0.53 | 7.8 | 1.87 | 31.21 | 374.52 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 1.8 | 21.6 |
Calcium (mg) | 0.425 | 1.185 | 0.021 | 62.747 | 24.0 | 0.039 | 7.992 | 10.868 | 1.208 | 108.483 | 1301.796 |
Iron (mg) | 0.02 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.42 | 0.09 | 0.04 | 0.64 | 7.68 |
Magnesium (mg) | 0.283 | 0.395 | 0.0 | 6.048 | 2.667 | 0.042 | 25.688 | 0.805 | 0.846 | 36.773 | 441.276 |
Phosphorus (mg) | 19.975 | 0.0 | 0.0 | 120.201 | 22.933 | 0.021 | 49.663 | 0.604 | 2.416 | 215.813 | 2589.756 |
Potassium (mg) | 0.992 | 0.0 | 0.042 | 78.622 | 40.267 | 0.518 | 68.158 | 4.226 | 23.073 | 215.897 | 2590.764 |
Sodium (mg) | 66.017 | 1.58 | 0.0 | 275.178 | 17.6 | 0.032 | 76.378 | 0.805 | 0.242 | 437.83 | 5253.96 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.07 | 0.0 | 0.43 | 0.05 | 0.01 | 0.87 | 10.44 |
Copper (mg) | 0.017 | 0.004 | 0.0 | 0.023 | 0.003 | 0.0 | 0.146 | 0.028 | 0.016 | 0.237 | 2.844 |
Manganese (mg) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.221 | н/д | 0.008 | 0.232 | 2.784 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 10.5 | 126.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 105.838 | н/д | 0.0 | 0.571 | н/д | 7.973 | 114.381 | 1372.572 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 27.215 | 9.067 | 0.0 | 0.0 | 0.0 | 0.0 | 36.282 | 435.384 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 27.971 | 9.067 | 0.0 | 0.0 | 0.403 | 0.362 | 37.803 | 453.636 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 9.072 | 1.333 | 0.0 | 0.343 | 5.434 | 4.711 | 20.893 | 250.716 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 | 0.0 | 1.25 | 0.01 | 0.02 | 1.46 | 17.52 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.398 | 11.874 | 8.698 | 22.969 | 275.628 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 18.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.023 | 0.008 | 0.0 | 0.023 | 0.0 | 0.008 | 0.062 | 0.744 |
Riboflavin (mg) | 0.006 | 0.0 | 0.0 | 0.121 | 0.032 | 0.0 | 0.023 | 0.0 | 0.008 | 0.191 | 2.292 |
Niacin (mg) | 0.001 | 0.0 | 0.0 | 0.076 | 0.016 | 0.002 | 0.537 | 0.0 | 0.023 | 0.654 | 7.848 |
Pantothenic acid (mg) | 0.001 | 0.0 | 0.0 | 0.423 | н/д | 0.0 | 0.138 | н/д | 0.006 | 0.569 | 6.828 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.038 | 0.008 | 0.0 | 0.034 | 0.002 | 0.011 | 0.093 | 1.116 |
Folate (mcg) | 0.425 | 0.0 | 0.0 | 9.072 | 1.067 | 0.0 | 5.708 | 0.0 | 0.242 | 16.513 | 198.156 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.33 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 4.68 |
Choline (mg) | 0.5 | 0.0 | 0.0 | 13.9 | 2.8 | н/д | 6.2 | 0.9 | 0.7 | 25.0 | 300.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.113 | н/д | н/д | 0.03 | н/д | 0.001 | 0.144 | 1.728 |
Threonine (g) | 0.021 | н/д | н/д | 0.378 | н/д | н/д | 0.069 | н/д | 0.002 | 0.47 | 5.64 |
Isoleucine (g) | 0.017 | н/д | н/д | 0.446 | н/д | н/д | 0.084 | н/д | 0.001 | 0.549 | 6.588 |
Leucine (g) | 0.035 | н/д | н/д | 0.847 | н/д | н/д | 0.156 | н/д | 0.002 | 1.041 | 12.492 |
Lysine (g) | 0.05 | н/д | н/д | 0.703 | н/д | н/д | 0.081 | н/д | 0.004 | 0.837 | 10.044 |
Methionine (g) | 0.009 | н/д | н/д | 0.204 | н/д | н/д | 0.026 | н/д | 0.001 | 0.24 | 2.88 |
Cystine (g) | 0.0 | н/д | н/д | 0.053 | н/д | н/д | 0.033 | н/д | 0.001 | 0.087 | 1.044 |
Phenylalanine (g) | 0.026 | н/д | н/д | 0.438 | н/д | н/д | 0.108 | н/д | 0.002 | 0.575 | 6.9 |
Tyrosine (g) | 0.004 | н/д | н/д | 0.454 | н/д | н/д | 0.078 | н/д | 0.001 | 0.537 | 6.444 |
Valine (g) | 0.03 | н/д | н/д | 0.567 | н/д | н/д | 0.106 | н/д | 0.002 | 0.705 | 8.46 |
Arginine (g) | 0.096 | н/д | н/д | 0.378 | н/д | н/д | 0.256 | н/д | 0.016 | 0.746 | 8.952 |
Histidine (g) | 0.01 | н/д | н/д | 0.249 | н/д | н/д | 0.055 | н/д | 0.002 | 0.317 | 3.804 |
Alanine (g) | 0.116 | н/д | н/д | 0.287 | н/д | н/д | 0.092 | н/д | 0.002 | 0.498 | 5.976 |
Aspartic acid (g) | 0.077 | н/д | н/д | 0.688 | н/д | н/д | 0.235 | н/д | 0.005 | 1.004 | 12.048 |
Glutamic acid (g) | 0.126 | н/д | н/д | 1.966 | н/д | н/д | 0.505 | н/д | 0.01 | 2.606 | 31.272 |
Glycine (g) | 0.276 | н/д | н/д | 0.166 | н/д | н/д | 0.121 | н/д | 0.002 | 0.566 | 6.792 |
Proline (g) | 0.179 | н/д | н/д | 0.93 | н/д | н/д | 0.1 | н/д | 0.01 | 1.218 | 14.616 |
Serine (g) | 0.038 | н/д | н/д | 0.484 | н/д | н/д | 0.105 | н/д | 0.002 | 0.63 | 7.56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.852 | 2.667 | 0.0 | 0.0 | 0.0 | 0.0 | 15.518 | 186.216 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 2.848 | 0.0 | 0.788 | 0.008 | 0.006 | 4.95 | 59.4 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.483 | 0.483 | 5.796 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.59 | 0.224 | 0.0 | 3.585 | 0.01 | 0.001 | 4.41 | 52.92 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.091 | 0.053 | 0.0 | 1.23 | 0.012 | 0.006 | 1.392 | 16.704 |