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Рецепт Pineapple Coffee Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat pastry flour
1 1/2 cups diced fresh or canned pineapple chunks, blotted dry and coarsely chopped
Or
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		flour
8.33g 		sugar
10.0g 		baking powder
0.92g 		baking soda
0.31g 		salt
0.2g 		egg
3.29g 		yogurt
16.33g 		canola oil
3.63g 		vanilla extract
0.28g 		blueberries
0.09g 		peaches
9.6g 		pecans
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.0 0.0 0.0 0.0 0.41 0.94 0.0 0.0 0.0 0.09 0.09 2.39 35.85
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 0.33 0.03 3.63 0.0 0.0 0.02 0.69 4.79 71.85
Carbohydrates (g) 6.36 10.0 0.0 0.0 0.0 0.03 1.25 0.0 0.04 0.01 0.92 0.13 18.73 280.95
Ash (g) 0.04 0.0 0.34 0.11 0.2 0.03 н/д 0.0 0.0 0.0 0.04 0.01 0.78 11.7
Calories (kcal) 30.333 38.7 0.0 0.0 0.0 4.698 9.147 32.119 0.806 0.049 3.744 6.653 126.249 1893.735
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.46 0.04 0.5 7.5
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.19 0.0 0.2 3.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.15 0.0 0.16 2.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5
Water (g) 0.99 0.0 0.0 0.0 0.0 2.49 13.92 0.0 0.15 0.07 8.53 0.03 26.2 393.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 9.99 0.0 0.0 0.0 0.03 1.25 0.0 0.04 0.01 0.81 0.04 12.18 182.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.15
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 7.5
Calcium (mg) 1.25 0.1 0.0 0.0 0.048 1.741 32.503 0.0 0.031 0.005 0.576 0.674 36.929 553.935
Iron (mg) 0.39 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.02 0.02 0.51 7.65
Magnesium (mg) 1.833 0.0 0.0 0.0 0.002 0.394 3.103 0.0 0.034 0.005 0.864 1.165 7.401 111.015
Phosphorus (mg) 9.0 0.0 0.0 0.0 0.0 6.275 25.643 0.0 0.017 0.01 1.92 2.667 45.533 682.995
Potassium (mg) 8.917 0.2 0.0 0.0 0.016 4.402 41.65 0.0 0.414 0.066 18.24 3.948 77.853 1167.795
Sodium (mg) 0.167 0.0 251.712 83.904 77.516 4.599 12.577 0.0 0.025 0.001 0.0 0.0 430.501 6457.515
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.04 0.16 0.0 0.0 0.0 0.02 0.04 0.31 4.65
Copper (mg) 0.012 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.0 0.0 0.007 0.012 0.037 0.555
Manganese (mg) 0.057 0.0 0.0 0.0 0.0 0.001 н/д 0.0 0.001 0.0 0.006 0.043 0.108 1.62
Selenium (mcg) 2.8 0.1 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 4.6 69.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 16.0 н/д 0.0 0.0 0.047 31.296 0.539 47.881 718.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.567 0.327 0.0 0.0 0.0 0.0 0.0 4.893 73.395
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.599 0.327 0.0 0.0 0.003 1.536 0.029 6.494 97.41
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.329 0.0 0.0 0.0 0.028 15.552 0.279 16.187 242.805
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.63 0.0 0.0 0.07 0.01 0.76 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д 1.15 н/д н/д н/д н/д н/д н/д 1.15 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 0.0 0.0 0.0 0.0 10.874 0.0 0.0 0.0 0.069 8.736 0.164 21.343 320.145
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.15
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.02 н/д 0.99 н/д 0.0 0.0 0.24 1.28 19.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 н/д 0.0 0.0 0.0 0.04 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.8 12.0
Thiamin (mg) 0.066 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.0 0.0 0.002 0.006 0.085 1.275
Riboflavin (mg) 0.041 0.002 0.0 0.0 0.0 0.016 0.038 0.0 0.0 0.0 0.003 0.001 0.101 1.515
Niacin (mg) 0.492 0.0 0.0 0.0 0.0 0.002 0.02 0.0 0.001 0.0 0.078 0.011 0.604 9.06
Pantothenic acid (mg) 0.037 0.0 0.0 0.0 0.0 0.047 н/д 0.0 0.0 0.0 0.014 0.008 0.107 1.605
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.005 0.008 0.0 0.0 0.0 0.003 0.002 0.021 0.315
Folate (mcg) 15.25 0.0 0.0 0.0 0.0 1.544 1.96 0.0 0.0 0.005 0.384 0.212 19.355 290.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.1 0.0 0.0 0.0 0.0 0.0 0.14 2.1
Choline (mg) 0.9 0.0 0.0 0.0 0.0 8.2 2.5 0.0 н/д 0.0 0.6 0.4 12.6 189.0
Folic acid (mcg) 12.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.833 192.495
Tryptophan (g) 0.011 н/д н/д н/д 0.0 0.006 н/д н/д н/д 0.0 0.001 0.001 0.018 0.27
Threonine (g) 0.023 н/д н/д н/д 0.0 0.018 н/д н/д н/д 0.0 0.002 0.003 0.047 0.705
Isoleucine (g) 0.03 н/д н/д н/д 0.0 0.022 н/д н/д н/д 0.0 0.002 0.003 0.057 0.855
Leucine (g) 0.059 н/д н/д н/д 0.0 0.036 н/д н/д н/д 0.0 0.003 0.006 0.104 1.56
Lysine (g) 0.019 н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.0 0.003 0.003 0.055 0.825
Methionine (g) 0.015 н/д н/д н/д 0.0 0.012 н/д н/д н/д 0.0 0.001 0.002 0.03 0.45
Cystine (g) 0.018 н/д н/д н/д 0.0 0.009 н/д н/д н/д 0.0 0.001 0.001 0.03 0.45
Phenylalanine (g) 0.043 н/д н/д н/д 0.0 0.022 н/д н/д н/д 0.0 0.002 0.004 0.072 1.08
Tyrosine (g) 0.026 н/д н/д н/д 0.0 0.016 н/д н/д н/д 0.0 0.001 0.002 0.045 0.675
Valine (g) 0.035 н/д н/д н/д 0.0 0.028 н/д н/д н/д 0.0 0.002 0.004 0.069 1.035
Arginine (g) 0.035 н/д н/д н/д 0.0 0.027 н/д н/д н/д 0.0 0.002 0.011 0.075 1.125
Histidine (g) 0.019 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.001 0.003 0.033 0.495
Alanine (g) 0.028 н/д н/д н/д 0.0 0.024 н/д н/д н/д 0.0 0.003 0.004 0.059 0.885
Aspartic acid (g) 0.037 н/д н/д н/д 0.0 0.044 н/д н/д н/д 0.0 0.04 0.009 0.13 1.95
Glutamic acid (g) 0.29 н/д н/д н/д 0.0 0.055 н/д н/д н/д 0.0 0.006 0.018 0.369 5.535
Glycine (g) 0.031 н/д н/д н/д 0.0 0.014 н/д н/д н/д 0.0 0.002 0.004 0.051 0.765
Proline (g) 0.1 н/д н/д н/д 0.0 0.017 н/д н/д н/д 0.0 0.002 0.003 0.122 1.83
Serine (g) 0.043 н/д н/д н/д 0.0 0.032 н/д н/д н/д 0.0 0.003 0.005 0.083 1.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.897 0.327 0.0 0.0 0.0 0.0 0.0 14.224 213.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.015 н/д н/д н/д н/д 0.015 0.225
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.102 0.02 0.268 0.0 0.0 0.002 0.06 0.464 6.96
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.96 0.982 1.942 29.13
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.125 0.008 2.299 0.0 0.0 0.007 0.393 2.84 42.6
Polyunsaturated (g) 0.034 0.0 0.0 0.0 0.0 0.045 0.002 1.022 0.0 0.0 0.009 0.208 1.32 19.8