Рецепт Pineapple Coconut Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Coconut extract

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	buttermilk 61.25g	juice 126.5g	coconut 1.3g	Всего в порции	Всего в рецепте
Protein (g)	2.03	0.47	0.04	2.54	5.08
Total Fat (g)	0.54	0.16	0.44	1.14	2.28
Carbohydrates (g)	2.93	18.68	0.2	21.82	43.64
Ash (g)	0.55	н/д	0.01	0.56	1.12
Calories (kcal)	24.5	75.9	4.602	105.002	210.004
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	106.91	0.61	162.72	325.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	17.96	0.08	20.98	41.96
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.4	0.8
Calcium (mg)	71.05	13.915	0.182	85.147	170.294
Iron (mg)	0.03	0.32	0.03	0.38	0.76
Magnesium (mg)	6.738	12.65	0.416	19.804	39.608
Phosphorus (mg)	54.513	17.71	1.469	73.692	147.384
Potassium (mg)	92.488	131.56	4.628	228.676	457.352
Sodium (mg)	64.313	6.325	0.26	70.898	141.796
Zinc (mg)	0.26	0.09	0.01	0.36	0.72
Copper (mg)	0.006	0.025	0.006	0.037	0.074
Manganese (mg)	0.0	н/д	0.02	0.02	0.04
Selenium (mcg)	1.2	0.0	0.1	1.4	2.8
Vitamin A, IU (IU)	15.925	н/д	0.0	15.925	31.85
Retinol (mcg)	4.288	0.0	0.0	4.288	8.576
Vitamin A, RAE (mcg_RAE)	4.288	0.0	0.0	4.288	8.576
Beta Carotene (mcg)	0.613	6.325	0.0	6.938	13.876
Vitamin E (mg)	0.03	0.0	0.0	0.03	0.06
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.105	0.0	72.105	144.21
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.02	н/д	0.01	0.03	0.06
Tocopherol, delta (mg)	0.01	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.6	31.6	0.0	32.3	64.6
Thiamin (mg)	0.018	0.025	0.001	0.045	0.09
Riboflavin (mg)	0.092	0.025	0.0	0.117	0.234
Niacin (mg)	0.037	0.164	0.007	0.208	0.416
Pantothenic acid (mg)	0.172	н/д	0.004	0.175	0.35
Vitamin B-6 (mg)	0.018	0.038	0.001	0.057	0.114
Folate (mcg)	3.063	0.0	0.338	3.401	6.802
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.13	0.26
Choline (mg)	9.8	4.0	0.2	14.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	0.001	0.025	0.05
Threonine (g)	0.098	н/д	0.002	0.1	0.2
Isoleucine (g)	0.123	н/д	0.002	0.124	0.248
Leucine (g)	0.202	н/д	0.003	0.205	0.41
Lysine (g)	0.172	н/д	0.002	0.173	0.346
Methionine (g)	0.049	н/д	0.001	0.05	0.1
Cystine (g)	0.018	н/д	0.001	0.019	0.038
Phenylalanine (g)	0.104	н/д	0.002	0.106	0.212
Tyrosine (g)	0.086	н/д	0.001	0.087	0.174
Valine (g)	0.147	н/д	0.003	0.15	0.3
Arginine (g)	0.08	н/д	0.007	0.087	0.174
Histidine (g)	0.061	н/д	0.001	0.062	0.124
Alanine (g)	0.074	н/д	0.002	0.076	0.152
Aspartic acid (g)	0.159	н/д	0.004	0.164	0.328
Glutamic acid (g)	0.392	н/д	0.01	0.402	0.804
Glycine (g)	0.043	н/д	0.002	0.045	0.09
Proline (g)	0.202	н/д	0.002	0.204	0.408
Serine (g)	0.104	н/д	0.002	0.106	0.212
Cholesterol (mg)	2.45	0.0	0.0	2.45	4.9
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.337	0.038	0.386	0.761	1.522
Phytosterols (mg)	н/д	н/д	0.611	0.611	1.222
Monounsaturated Fat (g)	0.153	0.0	0.019	0.172	0.344
Polyunsaturated (g)	0.018	0.025	0.005	0.048	0.096