Рецепт Pineapple Coconut Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
18.33g |
baking powder
1.15g |
salt
0.25g |
sugar
8.33g |
desiccated coconut
9.86g |
egg
8.21g |
butter
4.17g |
pineapple syrup
10.58g |
milk
5.08g |
vanilla extract
0.35g |
pineapple
17.0g |
sugar
1.15g |
desiccated coconut
1.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.89 | 0.0 | 0.0 | 0.0 | 0.52 | 1.03 | 0.04 | 0.04 | 0.16 | 0.0 | 0.09 | 0.0 | 0.07 | 3.84 | 23.04 |
Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 6.81 | 0.82 | 3.38 | 0.01 | 0.17 | 0.0 | 0.02 | 0.0 | 0.85 | 12.23 | 73.38 |
Carbohydrates (g) | 13.99 | 0.0 | 0.0 | 8.33 | 2.12 | 0.06 | 0.0 | 2.14 | 0.23 | 0.04 | 2.23 | 1.12 | 0.27 | 30.54 | 183.24 |
Ash (g) | 0.09 | 0.42 | 0.25 | 0.0 | 0.24 | 0.07 | 0.09 | 0.04 | 0.04 | 0.0 | 0.04 | 0.01 | 0.03 | 1.3 | 7.8 |
Calories (kcal) | 66.733 | 0.0 | 0.0 | 32.25 | 67.431 | 11.745 | 29.875 | 8.255 | 3.05 | 1.008 | 8.5 | 4.357 | 8.425 | 241.629 | 1449.774 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.23 | 0.0 | н/д | 1.02 | 1.08 | н/д | 2.34 | 14.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.79 | 0.0 | н/д | 0.29 | 0.02 | н/д | 1.12 | 6.72 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.76 | 0.0 | н/д | 0.36 | 0.01 | н/д | 1.14 | 6.84 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.27 | н/д | 0.0 | 0.0 | н/д | 0.28 | 1.68 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 0.6 |
Water (g) | 2.19 | 0.0 | 0.0 | 0.0 | 0.16 | 6.23 | 0.66 | 8.36 | 4.49 | 0.18 | 14.62 | 0.02 | 0.02 | 36.93 | 221.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.0 | 0.0 | 8.33 | н/д | 0.06 | 0.0 | 1.79 | 0.27 | 0.04 | 1.67 | 1.11 | н/д | 13.33 | 79.98 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.8 | 4.8 |
Calcium (mg) | 2.75 | 0.0 | 0.06 | 0.083 | 2.563 | 4.353 | 1.0 | 1.482 | 5.744 | 0.039 | 2.21 | 0.952 | 0.32 | 21.556 | 129.336 |
Iron (mg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.33 | 0.15 | 0.0 | 0.04 | 0.0 | 0.0 | 0.05 | 0.01 | 0.04 | 1.48 | 8.88 |
Magnesium (mg) | 4.033 | 0.0 | 0.003 | 0.0 | 9.07 | 0.986 | 0.083 | 1.693 | 0.508 | 0.042 | 2.04 | 0.103 | 1.133 | 19.694 | 118.164 |
Phosphorus (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 20.604 | 15.687 | 1.0 | 0.741 | 4.626 | 0.021 | 1.36 | 0.046 | 2.574 | 66.459 | 398.754 |
Potassium (mg) | 19.617 | 0.0 | 0.02 | 0.167 | 54.319 | 11.006 | 1.0 | 11.007 | 7.269 | 0.518 | 18.53 | 1.525 | 6.786 | 131.764 | 790.584 |
Sodium (mg) | 0.367 | 314.64 | 96.895 | 0.0 | 3.648 | 11.499 | 24.0 | 0.106 | 2.033 | 0.032 | 0.17 | 0.321 | 0.456 | 454.165 | 2724.99 |
Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.2 | 0.09 | 0.0 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 0.03 | 0.5 | 3.0 |
Copper (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.08 | 0.008 | 0.0 | 0.011 | 0.001 | 0.0 | 0.019 | 0.001 | 0.01 | 0.154 | 0.924 |
Manganese (mg) | 0.125 | 0.0 | 0.0 | 0.0 | 0.274 | 0.003 | 0.0 | 0.114 | 0.0 | 0.001 | 0.158 | 0.001 | 0.034 | 0.71 | 4.26 |
Selenium (mcg) | 6.2 | 0.0 | 0.0 | 0.1 | н/д | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 9.2 | 55.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.999 | 104.125 | 1.482 | 5.185 | 0.0 | 9.86 | 0.0 | 0.0 | 160.651 | 963.906 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 27.958 | 0.0 | 1.423 | 0.0 | 0.0 | 0.0 | 0.0 | 40.798 | 244.788 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 28.5 | 0.106 | 1.423 | 0.0 | 0.51 | 0.0 | 0.0 | 42.038 | 252.228 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.821 | 6.583 | 0.847 | 0.254 | 0.0 | 5.95 | 0.0 | н/д | 14.456 | 86.736 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 1.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.875 | 2.333 | н/д | 2.033 | н/д | н/д | н/д | н/д | 7.241 | 43.446 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | н/д | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 30.486 | 182.916 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 9.1 | 54.6 |
Thiamin (mg) | 0.145 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.01 | 0.002 | 0.0 | 0.014 | 0.0 | 0.001 | 0.183 | 1.098 |
Riboflavin (mg) | 0.09 | 0.0 | 0.0 | 0.002 | 0.01 | 0.039 | 0.001 | 0.003 | 0.009 | 0.0 | 0.005 | 0.0 | 0.001 | 0.161 | 0.966 |
Niacin (mg) | 1.082 | 0.0 | 0.0 | 0.0 | 0.06 | 0.006 | 0.002 | 0.031 | 0.006 | 0.002 | 0.085 | 0.001 | 0.008 | 1.281 | 7.686 |
Pantothenic acid (mg) | 0.081 | 0.0 | 0.0 | 0.0 | 0.08 | 0.118 | 0.005 | 0.011 | 0.018 | 0.0 | 0.036 | 0.001 | 0.01 | 0.36 | 2.16 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.03 | 0.011 | 0.0 | 0.007 | 0.002 | 0.0 | 0.019 | 0.0 | 0.004 | 0.081 | 0.486 |
Folate (mcg) | 33.55 | 0.0 | 0.0 | 0.0 | 0.887 | 3.86 | 0.125 | 0.529 | 0.254 | 0.0 | 3.06 | 0.011 | 0.111 | 42.388 | 254.328 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.84 |
Choline (mg) | 1.9 | 0.0 | 0.0 | 0.0 | н/д | 20.6 | 0.8 | 0.4 | 0.7 | н/д | 0.9 | 0.0 | н/д | 25.4 | 152.4 |
Folic acid (mcg) | 28.233 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.233 | 169.398 |
Tryptophan (g) | 0.024 | н/д | 0.0 | н/д | 0.006 | 0.014 | 0.0 | 0.001 | 0.004 | н/д | 0.002 | н/д | 0.001 | 0.052 | 0.312 |
Threonine (g) | 0.051 | н/д | 0.0 | н/д | 0.019 | 0.046 | 0.002 | 0.001 | 0.007 | н/д | 0.003 | н/д | 0.002 | 0.132 | 0.792 |
Isoleucine (g) | 0.066 | н/д | 0.0 | н/д | 0.021 | 0.055 | 0.002 | 0.001 | 0.009 | н/д | 0.003 | н/д | 0.003 | 0.16 | 0.96 |
Leucine (g) | 0.13 | н/д | 0.0 | н/д | 0.038 | 0.09 | 0.003 | 0.001 | 0.014 | н/д | 0.003 | н/д | 0.005 | 0.284 | 1.704 |
Lysine (g) | 0.042 | н/д | 0.0 | н/д | 0.023 | 0.075 | 0.003 | 0.002 | 0.007 | н/д | 0.005 | н/д | 0.003 | 0.16 | 0.96 |
Methionine (g) | 0.033 | н/д | 0.0 | н/д | 0.01 | 0.031 | 0.001 | 0.001 | 0.004 | н/д | 0.002 | н/д | 0.001 | 0.083 | 0.498 |
Cystine (g) | 0.04 | н/д | 0.0 | н/д | 0.011 | 0.022 | 0.0 | 0.0 | 0.001 | н/д | 0.002 | н/д | 0.001 | 0.078 | 0.468 |
Phenylalanine (g) | 0.095 | н/д | 0.0 | н/д | 0.027 | 0.056 | 0.002 | 0.001 | 0.008 | н/д | 0.003 | н/д | 0.003 | 0.195 | 1.17 |
Tyrosine (g) | 0.057 | н/д | 0.0 | н/д | 0.016 | 0.041 | 0.002 | 0.001 | 0.008 | н/д | 0.003 | н/д | 0.002 | 0.129 | 0.774 |
Valine (g) | 0.077 | н/д | 0.0 | н/д | 0.032 | 0.071 | 0.003 | 0.001 | 0.01 | н/д | 0.003 | н/д | 0.004 | 0.2 | 1.2 |
Arginine (g) | 0.077 | н/д | 0.0 | н/д | 0.086 | 0.067 | 0.001 | 0.001 | 0.004 | н/д | 0.003 | н/д | 0.011 | 0.251 | 1.506 |
Histidine (g) | 0.042 | н/д | 0.0 | н/д | 0.012 | 0.025 | 0.001 | 0.001 | 0.004 | н/д | 0.002 | н/д | 0.001 | 0.089 | 0.534 |
Alanine (g) | 0.061 | н/д | 0.0 | н/д | 0.027 | 0.061 | 0.001 | 0.002 | 0.005 | н/д | 0.005 | н/д | 0.003 | 0.165 | 0.99 |
Aspartic acid (g) | 0.081 | н/д | 0.0 | н/д | 0.051 | 0.109 | 0.003 | 0.008 | 0.012 | н/д | 0.02 | н/д | 0.006 | 0.291 | 1.746 |
Glutamic acid (g) | 0.638 | н/д | 0.0 | н/д | 0.119 | 0.138 | 0.008 | 0.004 | 0.033 | н/д | 0.014 | н/д | 0.015 | 0.969 | 5.814 |
Glycine (g) | 0.068 | н/д | 0.0 | н/д | 0.025 | 0.035 | 0.001 | 0.001 | 0.004 | н/д | 0.003 | н/д | 0.003 | 0.14 | 0.84 |
Proline (g) | 0.22 | н/д | 0.0 | н/д | 0.022 | 0.042 | 0.003 | 0.001 | 0.017 | н/д | 0.003 | н/д | 0.003 | 0.311 | 1.866 |
Serine (g) | 0.095 | н/д | 0.0 | н/д | 0.027 | 0.08 | 0.002 | 0.002 | 0.006 | н/д | 0.007 | н/д | 0.003 | 0.222 | 1.332 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 8.958 | 0.0 | 0.508 | 0.0 | 0.0 | 0.0 | 0.0 | 44.209 | 265.254 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.0 | 6.039 | 0.255 | 2.14 | 0.001 | 0.095 | 0.0 | 0.002 | 0.0 | 0.755 | 9.316 | 55.896 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.02 | н/д | н/д | 1.02 | 6.12 |
Monounsaturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.0 | 0.29 | 0.313 | 0.876 | 0.001 | 0.041 | 0.0 | 0.002 | 0.0 | 0.036 | 1.575 | 9.45 |
Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.0 | 0.075 | 0.112 | 0.127 | 0.004 | 0.01 | 0.0 | 0.007 | 0.0 | 0.009 | 0.419 | 2.514 |