Рецепт Pineapple Coconut Matzo Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 sheets egg matzo, broken into bite-sized pieces*
1 1/2 tablespoons milled flax seeds
1/4 cup sweetened or unsweetened dessicated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
96.67g 		coconut
20.8g 		pineapple
118.29g 		crystallized ginger
21.6g 		butter
56.75g 		syrup
109.33g 		allspice
0.48g 		ginger
0.45g 		Всего в порции Всего в рецепте
Protein (g) 21.21 0.69 3.26 1.97 0.48 0.0 0.03 0.04 27.69 27.69
Total Fat (g) 48.93 6.97 0.72 1.29 46.03 0.08 0.04 0.03 104.08 104.08
Carbohydrates (g) 19.28 3.17 79.18 15.29 0.03 73.1 0.35 0.32 190.71 190.71
Ash (g) 2.92 0.2 н/д 1.03 1.2 н/д 0.02 0.02 5.39 5.39
Calories (kcal) 561.653 73.632 301.64 74.952 406.898 283.165 1.262 1.562 1704.762 1704.762
Starch (g) 1.0 н/д н/д н/д н/д н/д н/д н/д 1.0 1.0
Sucrose (g) 4.62 н/д н/д 0.04 н/д н/д н/д 0.0 4.66 4.66
Glucose (dextrose) (g) 0.04 н/д н/д 0.26 н/д н/д н/д 0.01 0.31 0.31
Fructose (g) 0.0 н/д н/д 0.38 н/д н/д н/д 0.01 0.39 0.39
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.14 н/д н/д 0.0 н/д н/д н/д 0.0 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 9.77 33.8 2.03 9.01 35.78 0.04 0.04 94.79 94.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.79 1.3 59.45 0.73 0.03 47.98 н/д 0.02 114.31 114.31
Galactose (g) н/д н/д н/д 0.04 н/д н/д н/д 0.0 0.04 0.04
Dietary Fiber (g) 10.1 1.9 8.4 2.7 0.0 0.0 0.1 0.1 23.2 23.2
Calcium (mg) 208.807 2.912 78.071 25.056 13.62 7.653 3.173 0.522 339.815 339.815
Iron (mg) 3.6 0.51 1.75 2.49 0.01 0.11 0.03 0.05 8.55 8.55
Magnesium (mg) 265.843 6.656 72.157 39.744 1.135 2.187 0.648 0.828 389.197 389.197
Phosphorus (mg) 464.016 23.504 48.499 31.968 13.62 6.56 0.542 0.666 589.375 589.375
Potassium (mg) 664.123 74.048 657.692 290.088 13.62 27.333 5.011 6.044 1737.959 1737.959
Sodium (mg) 27.068 4.16 5.915 6.912 326.88 89.651 0.37 0.144 461.098 461.098
Zinc (mg) 3.02 0.23 0.72 1.02 0.05 0.34 0.0 0.02 5.4 5.4
Copper (mg) 1.131 0.092 0.662 0.104 0.0 0.022 0.003 0.002 2.015 2.015
Manganese (mg) 2.165 0.312 н/д 5.724 0.0 н/д 0.014 0.119 8.335 8.335
Selenium (mcg) 2.7 2.1 0.6 8.3 0.6 0.3 0.0 0.2 14.8 14.8
Vitamin A, IU (IU) 6.767 0.0 н/д 31.752 1418.183 н/д 2.592 0.662 1459.955 1459.955
Retinol (mcg) 0.0 0.0 0.0 0.0 380.793 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.463 1.512 388.17 0.0 0.13 0.032 399.306 399.306
Beta Carotene (mcg) 3.867 0.0 105.278 19.008 89.665 0.0 н/д 0.396 218.214 218.214
Vitamin E (mg) 23.89 0.05 0.12 3.89 1.32 0.0 н/д 0.08 29.35 29.35
Vitamin D (IU) н/д н/д н/д н/д 31.78 н/д н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.967 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.967 0.967
Tocopherol, beta (mg) 0.4 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.4 0.4
Tocopherol, gamma (mg) 0.77 0.11 н/д 0.61 0.0 н/д н/д 0.01 1.51 1.51
Tocopherol, delta (mg) 0.26 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.26 0.26
Vitamin C (mg) 0.0 0.7 57.7 1.5 0.0 0.0 0.2 0.0 60.1 60.1
Thiamin (mg) 0.193 0.015 0.331 0.011 0.006 0.011 0.0 0.0 0.567 0.567
Riboflavin (mg) 0.541 0.004 0.177 0.041 0.017 0.011 0.0 0.001 0.793 0.793
Niacin (mg) 3.538 0.112 2.721 1.115 0.023 0.0 0.014 0.023 7.545 7.545
Pantothenic acid (mg) 0.3 0.062 н/д н/д 0.062 н/д н/д н/д 0.425 0.425
Vitamin B-6 (mg) 0.116 0.01 0.603 0.181 0.0 0.0 0.001 0.004 0.916 0.916
Folate (mcg) 29.001 5.408 54.413 8.424 1.703 0.0 0.173 0.176 99.297 99.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Choline (mg) 50.4 2.5 33.2 8.9 10.7 0.1 н/д 0.2 106.0 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 0.008 н/д 0.013 0.006 н/д н/д 0.0 0.221 0.221
Threonine (g) 0.677 0.025 н/д 0.041 0.023 н/д н/д 0.001 0.766 0.766
Isoleucine (g) 0.686 0.027 н/д 0.058 0.028 н/д н/д 0.001 0.801 0.801
Leucine (g) 1.469 0.052 н/д 0.084 0.045 н/д н/д 0.002 1.653 1.653
Lysine (g) 0.599 0.031 н/д 0.065 0.04 н/д н/д 0.001 0.736 0.736
Methionine (g) 0.184 0.012 н/д 0.015 0.011 н/д н/д 0.0 0.223 0.223
Cystine (g) 0.28 0.015 н/д 0.009 0.006 н/д н/д 0.0 0.309 0.309
Phenylalanine (g) 1.15 0.035 н/д 0.052 0.023 н/д н/д 0.001 1.261 1.261
Tyrosine (g) 0.532 0.021 н/д 0.022 0.023 н/д н/д 0.0 0.597 0.597
Valine (g) 0.802 0.042 н/д 0.082 0.034 н/д н/д 0.002 0.962 0.962
Arginine (g) 2.465 0.114 н/д 0.05 0.017 н/д н/д 0.001 2.647 2.647
Histidine (g) 0.59 0.017 н/д 0.035 0.011 н/д н/д 0.001 0.653 0.653
Alanine (g) 0.996 0.035 н/д 0.035 0.017 н/д н/д 0.001 1.083 1.083
Aspartic acid (g) 2.726 0.069 н/д 0.235 0.034 н/д н/д 0.005 3.069 3.069
Glutamic acid (g) 5.162 0.158 н/д 0.184 0.102 н/д н/д 0.004 5.61 5.61
Glycine (g) 1.469 0.033 н/д 0.05 0.011 н/д н/д 0.001 1.565 1.565
Proline (g) 0.967 0.029 н/д 0.048 0.045 н/д н/д 0.001 1.09 1.09
Serine (g) 1.005 0.035 н/д 0.052 0.028 н/д н/д 0.001 1.122 1.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.013 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.76 6.178 0.059 0.419 29.152 0.011 0.012 0.009 39.601 39.601
Phytosterols (mg) 112.137 9.776 н/д 17.928 н/д н/д 0.293 0.374 140.508 140.508
Monounsaturated Fat (g) 31.215 0.297 0.083 0.216 11.929 0.022 0.003 0.005 43.769 43.769
Polyunsaturated (g) 11.649 0.077 0.237 0.283 1.725 0.033 0.011 0.006 14.02 14.02