Рецепт Pineapple Coconut Matzo Granola

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0 голосов | 247 визитов
 

Ингредиенты

  • 5 sheets egg matzo, broken into bite-sized pieces*
  • 1 1/2 tablespoons milled flax seeds
  • 2/3 cup blanched slivered almonds
  • 1/4 cup sweetened or unsweetened dessicated coconut
  • 1/2 cup unsweetened coconut flakes
  • 1/2 cup bite-sized dried pineapple
  • 1/4 cup bite-sized crystallized ginger
  • 1/4 cup melted butter
  • 1/3 cup golden syrup
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground ginger

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 424g
Calories 1705  
Calories from Fat 891 52%
Total Fat 104.08g 130%
Saturated Fat 39.6g 158%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 461mg 19%
Potassium 1738mg 50%
Total Carbs 190.71g 51%
Dietary Fiber 23.2g 77%
Sugars 114.31g 76%
Protein 27.69g 44%
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