Рецепт Pineapple, Coconut And Sultana Cookies/Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cookies 16.0g	pineapple 42.08g	coconut 20.8g	sultanas 72.48g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.23	0.69	0.52	2.1	2.1
Total Fat (g)	2.18	0.05	6.97	0.12	9.31	9.31
Carbohydrates (g)	10.88	5.52	3.17	13.12	32.69	32.69
Ash (g)	н/д	0.09	0.2	0.35	0.64	0.64
Calories (kcal)	64.16	21.038	73.632	50.011	208.841	208.841
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	2.52	н/д	0.11	2.63	2.63
Glucose (dextrose) (g)	н/д	0.73	н/д	5.22	5.95	5.95
Fructose (g)	н/д	0.89	н/д	5.89	6.78	6.78
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.1	36.18	9.77	58.38	106.43	106.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.61	4.14	1.3	11.22	24.27	24.27
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.6	1.9	0.7	3.3	3.3
Calcium (mg)	7.36	5.47	2.912	7.248	22.99	22.99
Iron (mg)	0.37	0.12	0.51	0.26	1.25	1.25
Magnesium (mg)	3.36	5.049	6.656	5.074	20.139	20.139
Phosphorus (mg)	13.28	3.366	23.504	14.496	54.646	54.646
Potassium (mg)	22.4	45.862	74.048	138.437	280.747	280.747
Sodium (mg)	54.08	0.421	4.16	1.45	60.11	60.11
Zinc (mg)	0.05	0.05	0.23	0.05	0.38	0.38
Copper (mg)	0.066	0.046	0.092	0.094	0.298	0.298
Manganese (mg)	н/д	0.391	0.312	0.051	0.754	0.754
Selenium (mcg)	0.4	0.0	2.1	0.1	2.7	2.7
Vitamin A, IU (IU)	н/д	24.404	0.0	47.837	72.24	72.24
Retinol (mcg)	1.28	0.0	0.0	0.0	1.28	1.28
Vitamin A, RAE (mcg_RAE)	1.28	1.262	0.0	2.174	4.717	4.717
Beta Carotene (mcg)	0.16	14.726	0.0	28.267	43.153	43.153
Vitamin E (mg)	0.36	0.01	0.05	0.14	0.55	0.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.92	0.0	0.0	52.186	58.106	58.106
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.11	0.05	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	20.1	0.7	7.8	28.7	28.7
Thiamin (mg)	0.035	0.034	0.015	0.051	0.134	0.134
Riboflavin (mg)	0.034	0.013	0.004	0.051	0.101	0.101
Niacin (mg)	0.315	0.21	0.112	0.138	0.776	0.776
Pantothenic acid (mg)	н/д	0.088	0.062	0.036	0.187	0.187
Vitamin B-6 (mg)	0.008	0.046	0.01	0.065	0.13	0.13
Folate (mcg)	5.12	7.574	5.408	1.45	19.551	19.551
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.4	2.3	2.5	4.1	11.2	11.2
Folic acid (mcg)	3.68	0.0	0.0	0.0	3.68	3.68
Tryptophan (g)	н/д	0.004	0.008	0.007	0.02	0.02
Threonine (g)	н/д	0.008	0.025	0.014	0.048	0.048
Isoleucine (g)	н/д	0.008	0.027	0.007	0.043	0.043
Leucine (g)	н/д	0.008	0.052	0.014	0.075	0.075
Lysine (g)	н/д	0.013	0.031	0.022	0.066	0.066
Methionine (g)	н/д	0.004	0.012	0.007	0.024	0.024
Cystine (g)	н/д	0.004	0.015	0.007	0.026	0.026
Phenylalanine (g)	н/д	0.008	0.035	0.014	0.058	0.058
Tyrosine (g)	н/д	0.008	0.021	0.007	0.036	0.036
Valine (g)	н/д	0.008	0.042	0.014	0.065	0.065
Arginine (g)	н/д	0.008	0.114	0.094	0.217	0.217
Histidine (g)	н/д	0.004	0.017	0.014	0.035	0.035
Alanine (g)	н/д	0.013	0.035	0.014	0.062	0.062
Aspartic acid (g)	н/д	0.05	0.069	0.029	0.148	0.148
Glutamic acid (g)	н/д	0.034	0.158	0.058	0.25	0.25
Glycine (g)	н/д	0.008	0.033	0.014	0.056	0.056
Proline (g)	н/д	0.008	0.029	0.058	0.096	0.096
Serine (g)	н/д	0.017	0.035	0.014	0.067	0.067
Cholesterol (mg)	0.32	0.0	0.0	0.0	0.32	0.32
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.554	0.004	6.178	0.036	6.772	6.772
Phytosterols (mg)	н/д	2.525	9.776	2.899	15.2	15.2
Monounsaturated Fat (g)	1.224	0.004	0.297	0.007	1.533	1.533
Polyunsaturated (g)	0.282	0.017	0.077	0.036	0.412	0.412