Рецепт Pineapple Citrus Punch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple juice
187.5g |
orange-grapefruit juice
185.25g |
lemon-lime carbonated beverage
246.4g |
lemon
28.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 1.11 | 0.22 | 0.31 | 2.32 | 9.28 |
| Total Fat (g) | 0.23 | 0.19 | 0.0 | 0.08 | 0.49 | 1.96 |
| Carbohydrates (g) | 24.13 | 19.04 | 25.67 | 2.62 | 71.47 | 285.88 |
| Ash (g) | н/д | 0.72 | 0.0 | 0.08 | 0.81 | 3.24 |
| Calories (kcal) | 99.375 | 79.658 | 101.024 | 8.146 | 288.203 | 1152.812 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 10.64 | н/д | 10.64 | 42.56 |
| Fructose (g) | н/д | н/д | 14.46 | н/д | 14.46 | 57.84 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.94 | 164.21 | 220.5 | 24.99 | 571.65 | 2286.6 |
| Caffeine (mg) | 0.0 | 0.0 | 36.96 | 0.0 | 36.96 | 147.84 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.71 | 18.86 | 25.11 | 0.7 | 63.38 | 253.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | 0.8 | 1.3 | 5.2 |
| Calcium (mg) | 24.375 | 14.82 | 4.928 | 7.303 | 51.426 | 205.704 |
| Iron (mg) | 0.58 | 0.85 | 0.05 | 0.17 | 1.65 | 6.6 |
| Magnesium (mg) | 22.5 | 18.525 | 2.464 | 2.247 | 45.736 | 182.944 |
| Phosphorus (mg) | 15.0 | 25.935 | 0.0 | 4.494 | 45.429 | 181.716 |
| Potassium (mg) | 243.75 | 292.695 | 2.464 | 38.764 | 577.673 | 2310.692 |
| Sodium (mg) | 3.75 | 5.558 | 24.64 | 0.562 | 34.509 | 138.036 |
| Zinc (mg) | 0.21 | 0.13 | 0.02 | 0.02 | 0.38 | 1.52 |
| Copper (mg) | 0.131 | 0.148 | 0.0 | 0.011 | 0.291 | 1.164 |
| Manganese (mg) | н/д | 0.037 | 0.0 | 0.008 | 0.045 | 0.18 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | н/д | 220.448 | 0.0 | 6.18 | 226.627 | 906.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.115 | 0.0 | 0.281 | 11.396 | 45.584 |
| Beta Carotene (mcg) | 5.625 | 37.05 | 0.0 | 0.843 | 43.518 | 174.072 |
| Vitamin E (mg) | 0.04 | 0.26 | 0.0 | 0.04 | 0.34 | 1.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 135.233 | 0.0 | 3.09 | 138.322 | 553.288 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 82.1 | 53.9 | 0.0 | 14.9 | 150.9 | 603.6 |
| Thiamin (mg) | 0.113 | 0.111 | 0.0 | 0.011 | 0.235 | 0.94 |
| Riboflavin (mg) | 0.038 | 0.056 | 0.0 | 0.006 | 0.099 | 0.396 |
| Niacin (mg) | 0.375 | 0.63 | 0.049 | 0.028 | 1.082 | 4.328 |
| Pantothenic acid (mg) | н/д | 0.259 | 0.0 | 0.053 | 0.313 | 1.252 |
| Vitamin B-6 (mg) | 0.188 | 0.037 | 0.0 | 0.022 | 0.247 | 0.988 |
| Folate (mcg) | 33.75 | 25.935 | 0.0 | 3.09 | 62.775 | 251.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.2 | 11.5 | 1.0 | 1.4 | 20.1 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.019 | 0.0 | 0.011 | 0.049 | 0.196 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.037 | 0.0 | 0.003 | 0.059 | 0.236 |
| Polyunsaturated (g) | 0.075 | 0.037 | 0.0 | 0.025 | 0.137 | 0.548 |