Рецепт Pineapple Cinnamon Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    rind removed and cut into 1- to 1 1/2-inch cubes
1 1/2 tsp grnd cinammon, up to 1
    cut into small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
870.89g 		rind
0.0g 		pineapple
226.8g 		sugar
73.33g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 9.49 н/д 0.79 0.09 0.12 10.5 10.5
Total Fat (g) 2.87 н/д 0.25 0.0 11.52 14.64 14.64
Carbohydrates (g) 198.91 н/д 45.81 71.93 0.01 316.66 316.66
Ash (g) 7.14 н/д 0.77 0.33 0.3 8.54 8.54
Calories (kcal) 775.095 н/д 176.904 278.654 101.814 1332.467 1332.467
Starch (g) 46.85 н/д н/д н/д н/д 46.85 46.85
Sucrose (g) 20.81 н/д 4.99 69.34 н/д 95.14 95.14
Glucose (dextrose) (g) 43.37 н/д 17.01 0.99 н/д 61.37 61.37
Fructose (g) 42.24 н/д 16.33 0.81 н/д 59.38 59.38
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.09 н/д н/д 0.0 н/д 0.09 0.09
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 652.39 н/д 179.15 0.98 2.25 834.77 834.77
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.51 н/д 38.33 71.14 0.01 215.99 215.99
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 22.6 н/д 1.8 0.0 0.0 24.5 24.5
Calcium (mg) 43.545 н/д 31.752 60.864 3.408 139.569 139.569
Iron (mg) 2.26 н/д 0.86 0.52 0.0 3.65 3.65
Magnesium (mg) 235.141 н/д 36.288 6.6 0.284 278.313 278.313
Phosphorus (mg) 191.596 н/д 15.876 2.933 3.408 213.814 213.814
Potassium (mg) 3117.796 н/д 235.872 97.529 3.408 3454.605 3454.605
Sodium (mg) 8.709 н/д 2.268 20.532 81.792 113.301 113.301
Zinc (mg) 1.31 н/д 0.27 0.02 0.01 1.61 1.61
Copper (mg) 0.697 н/д 0.227 0.037 0.0 0.96 0.96
Manganese (mg) 2.351 н/д 2.449 0.044 0.0 4.845 4.845
Selenium (mcg) 8.7 н/д 0.9 0.9 0.1 10.6 10.6
Vitamin A, IU (IU) 557.371 н/д 31.752 0.0 354.858 943.981 943.981
Retinol (mcg) 0.0 н/д 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 26.127 н/д 2.268 0.0 97.128 125.523 125.523
Beta Carotene (mcg) 226.432 н/д 18.144 0.0 22.436 267.012 267.012
Vitamin E (mg) 0.87 н/д 0.02 0.0 0.33 1.22 1.22
Vitamin D (IU) н/д н/д н/д н/д 7.952 7.952 7.952
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 191.596 н/д 0.0 0.0 0.0 191.596 191.596
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 н/д н/д н/д 0.0 0.17 0.17
Tocopherol, delta (mg) 0.09 н/д н/д н/д 0.0 0.09 0.09
Vitamin C (mg) 75.8 н/д 16.8 0.0 0.0 92.6 92.6
Thiamin (mg) 0.261 н/д 0.204 0.0 0.001 0.467 0.467
Riboflavin (mg) 0.61 н/д 0.068 0.0 0.004 0.682 0.682
Niacin (mg) 5.835 н/д 0.658 0.081 0.006 6.579 6.579
Pantothenic acid (mg) 2.874 н/д 0.227 0.095 0.016 3.212 3.212
Vitamin B-6 (mg) 3.222 н/д 0.159 0.029 0.0 3.41 3.41
Folate (mcg) 174.179 н/д 11.34 0.733 0.426 186.678 186.678
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.02 0.02 0.02
Choline (mg) 85.3 н/д 8.6 1.7 2.7 98.3 98.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 н/д 0.023 н/д 0.001 0.111 0.111
Threonine (g) 0.261 н/д 0.023 н/д 0.006 0.29 0.29
Isoleucine (g) 0.261 н/д 0.023 н/д 0.007 0.291 0.291
Leucine (g) 0.61 н/д 0.023 н/д 0.011 0.644 0.644
Lysine (g) 0.435 н/д 0.045 н/д 0.01 0.491 0.491
Methionine (g) 0.087 н/д 0.023 н/д 0.003 0.113 0.113
Cystine (g) 0.087 н/д 0.0 н/д 0.001 0.089 0.089
Phenylalanine (g) 0.435 н/д 0.023 н/д 0.006 0.464 0.464
Tyrosine (g) 0.087 н/д 0.023 н/д 0.006 0.115 0.115
Valine (g) 0.435 н/д 0.023 н/д 0.009 0.467 0.467
Arginine (g) 0.435 н/д 0.023 н/д 0.004 0.462 0.462
Histidine (g) 0.697 н/д 0.023 н/д 0.003 0.722 0.722
Alanine (g) 0.348 н/д 0.045 н/д 0.004 0.398 0.398
Aspartic acid (g) 1.045 н/д 0.181 н/д 0.009 1.235 1.235
Glutamic acid (g) 1.306 н/д 0.091 н/д 0.026 1.423 1.423
Glycine (g) 0.348 н/д 0.023 н/д 0.003 0.374 0.374
Proline (g) 0.261 н/д 0.023 н/д 0.011 0.295 0.295
Serine (g) 0.348 н/д 0.045 н/д 0.007 0.401 0.401
Cholesterol (mg) 0.0 н/д 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.958 н/д 0.023 0.0 7.295 8.275 8.275
Phytosterols (mg) 139.343 н/д н/д н/д н/д 139.343 139.343
Monounsaturated Fat (g) 0.261 н/д 0.023 0.0 2.985 3.269 3.269
Polyunsaturated (g) 0.61 н/д 0.091 0.0 0.432 1.132 1.132