Рецепт Pineapple Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		cornstarch
4.0g 		ginger
0.23g 		oil
3.4g 		chicken breast
46.15g 		garlic
0.65g 		pineapple
158.75g 		broccoli
69.17g 		carrot
16.02g 		onion
24.75g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.01 0.02 0.0 10.66 0.04 0.56 1.95 0.15 0.27 н/д 14.66 58.64
Total Fat (g) 0.01 0.0 0.01 3.4 0.57 0.0 0.17 0.26 0.04 0.02 н/д 4.49 17.96
Carbohydrates (g) 1.21 3.65 0.16 0.0 0.0 0.22 32.07 4.59 1.53 2.31 н/д 45.75 183.0
Ash (g) 2.44 0.0 0.01 0.0 0.47 0.01 0.54 0.6 0.16 0.09 н/д 4.32 17.28
Calories (kcal) 8.447 15.24 0.781 30.056 50.765 0.972 123.825 23.519 6.568 9.9 н/д 270.073 1080.292
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.23 0.0 н/д 0.23 0.92
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 3.49 0.07 0.58 0.25 н/д 4.38 17.52
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 11.91 0.34 0.09 0.49 н/д 12.83 51.32
Fructose (g) н/д н/д 0.0 н/д н/д н/д 11.43 0.47 0.09 0.32 н/д 12.31 49.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.0 0.0 н/д 0.15 0.6
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.0 0.0 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.28 0.33 0.02 0.0 34.5 0.38 125.4 61.77 14.14 22.05 н/д 269.88 1079.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 0.0 0.01 0.0 0.0 0.01 26.83 1.18 0.76 1.05 н/д 30.1 120.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.4 0.4 н/д 4.1 16.4
Calcium (mg) 3.028 0.08 0.261 0.0 5.077 1.181 22.225 32.511 5.287 5.693 н/д 75.342 301.368
Iron (mg) 0.31 0.02 0.03 0.0 0.33 0.01 0.6 0.5 0.05 0.05 н/д 1.9 7.6
Magnesium (mg) 6.853 0.12 0.414 0.0 12.922 0.163 25.4 14.526 1.922 2.475 н/д 64.796 259.184
Phosphorus (mg) 19.922 0.52 0.333 0.0 90.454 0.998 11.113 45.654 5.607 7.178 н/д 181.778 727.112
Potassium (mg) 34.584 0.12 3.022 0.0 117.683 2.617 165.1 218.585 51.264 36.135 н/д 629.109 2516.436
Sodium (mg) 898.397 0.36 0.072 0.0 29.998 0.111 1.588 22.827 11.054 0.99 н/д 965.396 3861.584
Zinc (mg) 0.08 0.0 0.01 0.0 0.37 0.01 0.19 0.28 0.04 0.04 н/д 1.03 4.12
Copper (mg) 0.016 0.002 0.001 0.0 0.018 0.002 0.159 0.035 0.008 0.01 н/д 0.251 1.004
Manganese (mg) 0.067 0.002 0.06 н/д 0.009 0.011 1.715 0.145 0.022 0.032 н/д 2.063 8.252
Selenium (mcg) 0.1 0.1 0.1 0.0 8.2 0.1 0.6 1.7 0.0 0.1 н/д 11.1 44.4
Vitamin A, IU (IU) 0.0 0.0 0.331 0.0 9.692 0.059 22.225 430.945 2676.301 0.495 н/д 3140.047 12560.188
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 н/д 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 2.769 0.0 1.588 21.443 133.767 0.0 н/д 159.583 638.332
Beta Carotene (mcg) 0.0 0.0 0.198 0.0 0.0 0.033 12.7 249.713 1327.257 0.248 н/д 1590.148 6360.592
Vitamin E (mg) 0.0 0.0 0.04 0.31 0.06 0.0 0.02 0.54 0.11 0.0 н/д 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 н/д 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.0 970.49 41.011 0.99 н/д 1012.595 4050.38
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.02 н/д н/д 0.12 0.0 0.0 н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.2 11.7 61.7 0.9 1.8 н/д 77.0 308.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.032 0.001 0.143 0.048 0.011 0.012 н/д 0.253 1.012
Riboflavin (mg) 0.027 0.0 0.0 0.0 0.042 0.001 0.048 0.083 0.01 0.007 н/д 0.217 0.868
Niacin (mg) 0.351 0.0 0.012 0.0 5.164 0.005 0.46 0.443 0.157 0.03 н/д 6.621 26.484
Pantothenic acid (mg) 0.048 0.0 н/д 0.0 0.378 0.004 0.159 0.394 0.043 0.03 н/д 1.056 4.224
Vitamin B-6 (mg) 0.024 0.0 0.002 0.0 0.254 0.008 0.111 0.125 0.022 0.03 н/д 0.575 2.3
Folate (mcg) 2.231 0.0 0.088 0.0 1.846 0.02 7.938 43.579 3.044 4.703 н/д 63.447 253.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 н/д 0.18 0.72
Choline (mg) 2.9 0.0 0.1 н/д 33.9 0.2 6.0 12.9 1.4 1.5 н/д 58.9 235.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.0 0.125 0.0 0.016 0.021 0.002 0.002 н/д 0.18 0.72
Threonine (g) 0.04 0.0 0.0 0.0 0.452 0.001 0.016 0.062 0.03 0.005 н/д 0.608 2.432
Isoleucine (g) 0.048 0.0 0.001 0.0 0.563 0.001 0.016 0.055 0.013 0.002 н/д 0.7 2.8
Leucine (g) 0.08 0.002 0.001 0.0 0.798 0.002 0.016 0.09 0.016 0.007 н/д 1.012 4.048
Lysine (g) 0.057 0.0 0.001 0.0 0.905 0.002 0.032 0.097 0.016 0.01 н/д 1.119 4.476
Methionine (g) 0.014 0.0 0.0 0.0 0.295 0.001 0.016 0.028 0.003 0.0 н/д 0.358 1.432
Cystine (g) 0.018 0.0 0.0 0.0 0.138 0.0 0.0 0.021 0.013 0.0 н/д 0.19 0.76
Phenylalanine (g) 0.053 0.0 0.001 0.0 0.425 0.001 0.016 0.083 0.01 0.007 н/д 0.595 2.38
Tyrosine (g) 0.037 0.0 0.0 0.0 0.36 0.001 0.016 0.035 0.006 0.002 н/д 0.457 1.828
Valine (g) 0.049 0.0 0.001 0.0 0.531 0.002 0.016 0.09 0.011 0.005 н/д 0.705 2.82
Arginine (g) 0.069 0.0 0.001 0.0 0.641 0.004 0.016 0.131 0.014 0.025 н/д 0.902 3.608
Histidine (g) 0.026 0.0 0.0 0.0 0.332 0.001 0.016 0.042 0.006 0.002 н/д 0.426 1.704
Alanine (g) 0.045 0.001 0.0 0.0 0.581 0.001 0.032 0.069 0.018 0.005 н/д 0.752 3.008
Aspartic acid (g) 0.107 0.001 0.002 0.0 0.951 0.003 0.127 0.228 0.03 0.022 н/д 1.472 5.888
Glutamic acid (g) 0.236 0.002 0.002 0.0 1.597 0.005 0.064 0.374 0.059 0.064 н/д 2.403 9.612
Glycine (g) 0.045 0.0 0.001 0.0 0.521 0.001 0.016 0.062 0.008 0.007 н/д 0.662 2.648
Proline (g) 0.073 0.001 0.0 0.0 0.438 0.001 0.016 0.076 0.008 0.002 н/д 0.616 2.464
Serine (g) 0.057 0.0 0.001 0.0 0.365 0.001 0.032 0.083 0.008 0.005 н/д 0.552 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 н/д 26.767 107.068
Trans Fat (g) н/д н/д н/д 0.088 0.014 н/д н/д н/д 0.0 н/д н/д 0.102 0.408
Saturated Fat (g) 0.002 0.0 0.004 0.253 0.152 0.001 0.016 0.028 0.006 0.01 н/д 0.472 1.888
Phytosterols (mg) н/д н/д 0.187 8.5 н/д н/д н/д н/д н/д 3.713 н/д 12.399 49.596
Monounsaturated Fat (g) 0.002 0.001 0.002 0.773 0.138 0.0 0.016 0.007 0.002 0.002 н/д 0.943 3.772
Polyunsaturated (g) 0.003 0.001 0.003 2.215 0.129 0.002 0.064 0.028 0.019 0.005 н/д 2.468 9.872