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Рецепт Pineapple Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked long-grain and wild rice mix, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
7.14g 		chicken
80.44g 		celery
11.24g 		pepper
6.79g 		onions
1.92g 		oil
18.17g 		wine vinegar
9.96g 		mustard
5.0g 		ginger
0.04g 		planters
13.14g 		Всего в порции Всего в рецепте
Protein (g) 0.04 14.96 0.08 0.06 0.04 0.0 0.0 0.22 0.0 2.14 17.53 105.18
Total Fat (g) 0.01 12.11 0.02 0.01 0.0 18.17 0.0 0.2 0.0 4.0 34.53 207.18
Carbohydrates (g) 0.94 0.0 0.33 0.31 0.14 0.0 0.03 0.27 0.03 6.68 8.73 52.38
Ash (g) 0.02 0.64 0.08 0.03 0.02 0.0 0.02 0.18 0.0 н/д 0.98 5.88
Calories (kcal) 3.57 172.945 1.798 1.358 0.614 160.593 1.892 3.35 0.133 67.031 413.284 2479.704
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Sucrose (g) 0.43 н/д 0.01 0.01 н/д н/д н/д 0.01 0.0 н/д 0.46 2.76
Glucose (dextrose) (g) 0.12 н/д 0.06 0.08 н/д н/д н/д 0.02 0.0 н/д 0.29 1.74
Fructose (g) 0.15 н/д 0.06 0.08 н/д н/д н/д 0.01 0.0 н/д 0.29 1.74
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 6.14 53.08 10.72 6.37 1.72 0.0 9.41 4.13 0.0 0.11 91.7 550.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.21 0.16 0.04 0.0 0.0 0.04 0.0 5.83 6.99 41.94
Galactose (g) 0.0 н/д 0.07 0.0 н/д н/д н/д 0.0 0.0 н/д 0.07 0.42
Dietary Fiber (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.7 1.3 7.8
Calcium (mg) 0.928 8.848 4.494 0.679 1.382 0.0 0.598 2.9 0.044 4.732 24.606 147.636
Iron (mg) 0.02 0.72 0.02 0.02 0.03 0.0 0.04 0.08 0.0 0.12 1.07 6.42
Magnesium (mg) 0.857 16.088 1.236 0.679 0.384 0.0 0.398 2.45 0.071 13.406 35.569 213.414
Phosphorus (mg) 0.571 118.246 2.697 1.358 0.71 0.0 0.797 5.3 0.057 30.23 159.965 959.79
Potassium (mg) 7.783 152.031 29.214 11.879 5.299 0.0 3.884 6.9 0.515 55.465 272.969 1637.814
Sodium (mg) 0.071 56.308 8.989 0.204 0.307 0.0 0.797 56.75 0.012 24.447 147.884 887.304
Zinc (mg) 0.01 1.05 0.01 0.01 0.01 0.0 0.0 0.03 0.0 0.25 1.38 8.28
Copper (mg) 0.008 0.04 0.004 0.005 0.002 0.0 0.001 0.005 0.0 0.041 0.105 0.63
Manganese (mg) 0.066 0.016 0.011 0.008 0.003 н/д 0.005 0.021 0.01 н/д 0.141 0.846
Selenium (mcg) 0.0 11.6 0.0 0.0 0.0 0.0 н/д 1.6 0.0 0.3 13.6 81.6
Vitamin A, IU (IU) 4.141 112.615 50.451 25.116 19.142 0.0 0.0 3.55 0.056 н/д 215.072 1290.432
Retinol (mcg) 0.0 32.98 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.214 33.785 2.472 1.222 0.96 0.0 0.0 0.2 0.003 0.0 38.855 233.13
Beta Carotene (mcg) 2.499 0.0 30.338 14.12 11.482 0.0 н/д 1.45 0.034 0.0 59.922 359.532
Vitamin E (mg) 0.0 0.24 0.03 0.03 0.01 1.67 н/д 0.02 0.01 0.53 2.54 15.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.799 23.148 21.83 0.0 н/д 0.9 0.0 0.0 77.677 466.062
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.1 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 1.3 0.3 5.5 0.4 0.0 0.0 0.1 0.0 0.1 11.1 66.6
Thiamin (mg) 0.006 0.048 0.002 0.004 0.001 0.0 н/д 0.017 0.0 0.007 0.085 0.51
Riboflavin (mg) 0.002 0.097 0.007 0.002 0.002 0.0 н/д 0.002 0.0 0.008 0.118 0.708
Niacin (mg) 0.036 5.47 0.036 0.033 0.01 0.0 н/д 0.026 0.002 1.054 6.666 39.996
Pantothenic acid (mg) 0.015 0.732 0.028 0.007 0.002 0.0 н/д 0.015 н/д н/д 0.798 4.788
Vitamin B-6 (mg) 0.008 0.282 0.008 0.015 0.001 0.0 н/д 0.003 0.0 0.035 0.352 2.112
Folate (mcg) 1.285 4.826 4.045 0.679 1.229 0.0 н/д 0.35 0.015 9.2 21.63 129.78
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.25 1.5
Choline (mg) 0.4 48.0 0.7 0.4 0.1 н/д н/д 1.1 0.0 4.2 54.9 329.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.169 0.001 0.001 0.0 0.0 н/д 0.001 0.0 н/д 0.172 1.032
Threonine (g) 0.001 0.619 0.002 0.003 0.001 0.0 н/д 0.009 0.0 н/д 0.636 3.816
Isoleucine (g) 0.001 0.74 0.002 0.001 0.002 0.0 н/д 0.008 0.0 н/д 0.754 4.524
Leucine (g) 0.001 1.086 0.003 0.003 0.002 0.0 н/д 0.015 0.0 н/д 1.111 6.666
Lysine (g) 0.002 1.215 0.003 0.003 0.002 0.0 н/д 0.014 0.0 н/д 1.238 7.428
Methionine (g) 0.001 0.394 0.001 0.001 0.0 0.0 н/д 0.004 0.0 н/д 0.401 2.406
Cystine (g) 0.001 0.201 0.0 0.001 н/д 0.0 н/д 0.004 0.0 н/д 0.207 1.242
Phenylalanine (g) 0.001 0.579 0.002 0.006 0.001 0.0 н/д 0.009 0.0 н/д 0.599 3.594
Tyrosine (g) 0.001 0.483 0.001 0.001 0.001 0.0 н/д 0.007 0.0 н/д 0.494 2.964
Valine (g) 0.001 0.724 0.003 0.003 0.002 0.0 н/д 0.01 0.0 н/д 0.743 4.458
Arginine (g) 0.001 0.941 0.002 0.002 0.002 0.0 н/д 0.013 0.0 н/д 0.962 5.772
Histidine (g) 0.001 0.434 0.001 0.001 0.001 0.0 н/д 0.006 0.0 н/д 0.444 2.664
Alanine (g) 0.002 0.877 0.002 0.003 0.002 0.0 н/д 0.009 0.0 н/д 0.894 5.364
Aspartic acid (g) 0.009 1.335 0.013 0.014 0.003 0.0 н/д 0.02 0.0 н/д 1.395 8.37
Glutamic acid (g) 0.006 2.18 0.01 0.013 0.007 0.0 н/д 0.038 0.0 н/д 2.254 13.524
Glycine (g) 0.001 0.981 0.002 0.002 0.002 0.0 н/д 0.012 0.0 н/д 1.001 6.006
Proline (g) 0.001 0.732 0.002 0.001 0.002 0.0 н/д 0.019 0.0 н/д 0.758 4.548
Serine (g) 0.003 0.531 0.002 0.003 0.002 0.0 н/д 0.011 0.0 н/д 0.552 3.312
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 60.33 361.98
Trans Fat (g) н/д н/д н/д н/д н/д 0.469 0.0 0.001 н/д н/д 0.469 2.814
Saturated Fat (g) 0.001 3.467 0.004 0.004 0.001 1.35 0.0 0.013 0.001 0.662 5.502 33.012
Phytosterols (mg) 0.428 н/д 0.674 0.611 н/д 45.417 н/д н/д 0.032 н/д 47.162 282.972
Monounsaturated Fat (g) 0.001 5.019 0.003 0.001 0.001 4.129 н/д 0.132 0.0 1.981 11.267 67.602
Polyunsaturated (g) 0.003 2.598 0.009 0.004 0.001 11.834 н/д 0.048 0.001 1.166 15.663 93.978