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Рецепт Pineapple Cheese Salad Ring - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
56.7g 		cream
30.0g 		gelatin
3.75g 		water
29.63g 		pineapple
52.59g 		mayonnaise
7.5g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 6.31 0.62 0.05 0.0 0.28 0.0 0.0 7.25 29.0
Total Fat (g) 2.44 11.1 0.0 0.0 0.06 5.84 0.0 19.44 77.76
Carbohydrates (g) 1.92 0.84 0.53 0.0 6.9 0.02 0.0 10.21 40.84
Ash (g) 0.8 0.14 н/д 0.03 0.12 0.03 0.75 1.86 7.44
Calories (kcal) 55.566 103.5 2.325 0.0 26.297 51.6 0.0 239.288 957.152
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 3.15 н/д н/д 3.15 12.6
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.91 н/д н/д 0.91 3.64
Fructose (g) 0.0 н/д н/д н/д 1.11 н/д н/д 1.11 4.44
Lactose (g) 1.51 н/д н/д н/д 0.0 н/д н/д 1.51 6.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.24 17.31 3.16 29.6 45.23 1.63 0.0 142.17 568.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.03 0.51 0.0 5.18 0.02 0.0 7.26 29.04
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 2.8
Calcium (mg) 47.061 19.5 0.113 0.889 6.837 0.525 0.18 75.104 300.416
Iron (mg) 0.04 0.01 0.0 0.0 0.15 0.02 0.0 0.22 0.88
Magnesium (mg) 4.536 2.1 0.038 0.296 6.311 0.075 0.008 13.364 53.456
Phosphorus (mg) 90.153 18.6 0.825 0.0 4.208 1.875 0.0 115.661 462.644
Potassium (mg) 58.968 22.5 0.038 0.0 57.327 1.05 0.06 139.943 559.772
Sodium (mg) 206.388 11.4 2.813 1.185 0.526 36.45 290.685 549.446 2197.784
Zinc (mg) 0.23 0.07 0.0 0.0 0.06 0.01 0.0 0.37 1.48
Copper (mg) 0.017 0.003 0.001 0.003 0.058 0.0 0.0 0.082 0.328
Manganese (mg) 0.0 0.0 н/д 0.0 0.489 н/д 0.001 0.49 1.96
Selenium (mcg) 5.5 0.2 0.0 0.0 0.1 0.1 0.0 5.9 23.6
Vitamin A, IU (IU) 79.38 441.0 н/д 0.0 30.504 0.0 0.0 550.884 2203.536
Retinol (mcg) 20.412 121.5 0.0 0.0 0.0 0.0 0.0 141.912 567.648
Vitamin A, RAE (mcg_RAE) 20.979 123.3 0.0 0.0 1.578 0.0 0.0 145.857 583.428
Beta Carotene (mcg) 6.804 21.6 0.0 0.0 18.408 0.0 0.0 46.812 187.248
Vitamin E (mg) 0.05 0.32 0.0 0.0 0.01 0.88 0.0 1.26 5.04
Vitamin D (IU) н/д 15.6 н/д 0.0 н/д н/д н/д 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 25.1 0.0 0.0 25.3 101.2
Thiamin (mg) 0.017 0.006 0.0 0.0 0.042 0.001 0.0 0.066 0.264
Riboflavin (mg) 0.091 0.033 0.0 0.0 0.016 0.005 0.0 0.144 0.576
Niacin (mg) 0.057 0.012 0.0 0.0 0.263 0.001 0.0 0.332 1.328
Pantothenic acid (mg) 0.318 0.078 н/д 0.0 0.11 н/д 0.0 0.506 2.024
Vitamin B-6 (mg) 0.028 0.009 0.0 0.0 0.058 0.001 0.0 0.096 0.384
Folate (mcg) 6.804 1.2 0.038 0.0 9.467 0.0 0.0 17.508 70.032
Vitamin B-12 (mcg) 0.24 0.05 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 10.4 5.0 0.0 0.0 2.9 0.1 0.0 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.009 н/д н/д 0.005 н/д 0.0 0.099 0.396
Threonine (g) 0.284 0.027 н/д н/д 0.011 н/д 0.0 0.321 1.284
Isoleucine (g) 0.335 0.036 н/д н/д 0.011 н/д 0.0 0.381 1.524
Leucine (g) 0.635 0.06 н/д н/д 0.011 н/д 0.0 0.706 2.824
Lysine (g) 0.527 0.048 н/д н/д 0.016 н/д 0.0 0.591 2.364
Methionine (g) 0.153 0.015 н/д н/д 0.005 н/д 0.0 0.173 0.692
Cystine (g) 0.04 0.006 н/д н/д 0.005 н/д 0.0 0.051 0.204
Phenylalanine (g) 0.329 0.03 н/д н/д 0.011 н/д 0.0 0.369 1.476
Tyrosine (g) 0.34 0.03 н/д н/д 0.011 н/д 0.0 0.381 1.524
Valine (g) 0.425 0.042 н/д н/д 0.011 н/д 0.0 0.478 1.912
Arginine (g) 0.284 0.021 н/д н/д 0.011 н/д 0.0 0.315 1.26
Histidine (g) 0.187 0.018 н/д н/д 0.005 н/д 0.0 0.21 0.84
Alanine (g) 0.215 0.021 н/д н/д 0.016 н/д 0.0 0.252 1.008
Aspartic acid (g) 0.516 0.048 н/д н/д 0.063 н/д 0.0 0.627 2.508
Glutamic acid (g) 1.474 0.129 н/д н/д 0.042 н/д 0.0 1.645 6.58
Glycine (g) 0.125 0.012 н/д н/д 0.011 н/д 0.0 0.147 0.588
Proline (g) 0.697 0.06 н/д н/д 0.011 н/д 0.0 0.768 3.072
Serine (g) 0.363 0.033 н/д н/д 0.021 н/д 0.0 0.417 1.668
Cholesterol (mg) 9.639 41.1 0.0 0.0 0.0 0.0 0.0 50.739 202.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.975 6.909 0.0 0.0 0.005 0.809 0.0 8.698 34.792
Phytosterols (mg) н/д н/д н/д н/д 3.156 н/д 0.0 3.156 12.624
Monounsaturated Fat (g) 0.442 3.207 0.0 0.0 0.005 1.352 0.0 5.007 20.028
Polyunsaturated (g) 0.068 0.411 0.0 0.0 0.021 3.416 0.0 3.916 15.664