Рецепт Pineapple Cheese Potato Boats - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
479.25g |
salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 9.68 | 0.0 | 9.68 | 19.36 |
Total Fat (g) | 0.43 | 0.0 | 0.43 | 0.86 |
Carbohydrates (g) | 83.72 | 0.0 | 83.72 | 167.44 |
Ash (g) | 5.18 | 1.5 | 6.67 | 13.34 |
Calories (kcal) | 369.023 | 0.0 | 369.023 | 738.046 |
Starch (g) | 74.0 | н/д | 74.0 | 148.0 |
Sucrose (g) | 0.81 | н/д | 0.81 | 1.62 |
Glucose (dextrose) (g) | 1.58 | н/д | 1.58 | 3.16 |
Fructose (g) | 1.29 | н/д | 1.29 | 2.58 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 380.24 | 0.0 | 380.24 | 760.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.74 | 0.0 | 3.74 | 7.48 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 10.5 | 0.0 | 10.5 | 21.0 |
Calcium (mg) | 57.51 | 0.36 | 57.87 | 115.74 |
Iron (mg) | 3.74 | 0.0 | 3.74 | 7.48 |
Magnesium (mg) | 110.228 | 0.015 | 110.243 | 220.486 |
Phosphorus (mg) | 273.173 | 0.0 | 273.173 | 546.346 |
Potassium (mg) | 2017.643 | 0.12 | 2017.763 | 4035.526 |
Sodium (mg) | 28.755 | 581.37 | 610.125 | 1220.25 |
Zinc (mg) | 1.39 | 0.0 | 1.39 | 2.78 |
Copper (mg) | 0.527 | 0.0 | 0.528 | 1.056 |
Manganese (mg) | 0.719 | 0.002 | 0.72 | 1.44 |
Selenium (mcg) | 1.4 | 0.0 | 1.4 | 2.8 |
Vitamin A, IU (IU) | 9.585 | 0.0 | 9.585 | 19.17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 4.793 | 0.0 | 4.793 | 9.586 |
Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 0.1 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 38.34 | 0.0 | 38.34 | 76.68 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 94.4 | 0.0 | 94.4 | 188.8 |
Thiamin (mg) | 0.383 | 0.0 | 0.383 | 0.766 |
Riboflavin (mg) | 0.144 | 0.0 | 0.144 | 0.288 |
Niacin (mg) | 5.032 | 0.0 | 5.032 | 10.064 |
Pantothenic acid (mg) | 1.438 | 0.0 | 1.438 | 2.876 |
Vitamin B-6 (mg) | 1.438 | 0.0 | 1.438 | 2.876 |
Folate (mcg) | 76.68 | 0.0 | 76.68 | 153.36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 58.0 | 0.0 | 58.0 | 116.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.144 | 0.0 | 0.144 | 0.288 |
Threonine (g) | 0.383 | 0.0 | 0.383 | 0.766 |
Isoleucine (g) | 0.383 | 0.0 | 0.383 | 0.766 |
Leucine (g) | 0.575 | 0.0 | 0.575 | 1.15 |
Lysine (g) | 0.623 | 0.0 | 0.623 | 1.246 |
Methionine (g) | 0.144 | 0.0 | 0.144 | 0.288 |
Cystine (g) | 0.144 | 0.0 | 0.144 | 0.288 |
Phenylalanine (g) | 0.431 | 0.0 | 0.431 | 0.862 |
Tyrosine (g) | 0.383 | 0.0 | 0.383 | 0.766 |
Valine (g) | 0.575 | 0.0 | 0.575 | 1.15 |
Arginine (g) | 0.479 | 0.0 | 0.479 | 0.958 |
Histidine (g) | 0.24 | 0.0 | 0.24 | 0.48 |
Alanine (g) | 0.288 | 0.0 | 0.288 | 0.576 |
Aspartic acid (g) | 2.444 | 0.0 | 2.444 | 4.888 |
Glutamic acid (g) | 1.677 | 0.0 | 1.677 | 3.354 |
Glycine (g) | 0.288 | 0.0 | 0.288 | 0.576 |
Proline (g) | 0.335 | 0.0 | 0.335 | 0.67 |
Serine (g) | 0.431 | 0.0 | 0.431 | 0.862 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.144 | 0.0 | 0.144 | 0.288 |
Phytosterols (mg) | 23.963 | 0.0 | 23.963 | 47.926 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Polyunsaturated (g) | 0.192 | 0.0 | 0.192 | 0.384 |