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Рецепт Pineapple Cheese Ball - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
cream cheese
56.7g
pineapple
79.38g
pepper
12.2g
onion
0.75g
walnuts
6.58g
Всего в порции Всего в рецепте
Protein (g) 3.36 0.28 0.1 0.01 1.0 4.76 38.08
Total Fat (g) 19.41 0.09 0.02 0.0 4.29 23.81 190.48
Carbohydrates (g) 2.31 16.03 0.57 0.07 0.9 19.88 159.04
Ash (g) 0.75 0.27 0.05 0.0 0.12 1.19 9.52
Calories (kcal) 193.914 61.913 2.44 0.3 43.041 301.608 2412.864
Starch (g) 0.2 н/д 0.0 0.0 0.0 0.2 1.6
Sucrose (g) 0.0 1.75 0.01 0.01 0.16 1.93 15.44
Glucose (dextrose) (g) 0.0 5.95 0.14 0.01 0.01 6.11 48.88
Fructose (g) 0.0 5.72 0.14 0.01 0.01 5.87 46.96
Lactose (g) 1.82 н/д 0.0 0.0 0.0 1.82 14.56
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 62.7 11.45 0.67 0.27 105.95 847.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 13.41 0.29 0.03 0.17 15.73 125.84
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.4 1.3 10.4
Calcium (mg) 55.566 11.113 1.22 0.173 6.45 74.52 596.16
Iron (mg) 0.22 0.3 0.04 0.0 0.19 0.75 6.0
Magnesium (mg) 5.103 12.7 1.22 0.075 10.398 29.496 235.968
Phosphorus (mg) 60.102 5.556 2.44 0.218 22.771 91.086 728.688
Potassium (mg) 78.246 82.55 21.346 1.096 29.023 212.26 1698.08
Sodium (mg) 182.007 0.794 0.366 0.03 0.132 183.328 1466.624
Zinc (mg) 0.29 0.1 0.02 0.0 0.2 0.6 4.8
Copper (mg) 0.011 0.079 0.009 0.0 0.105 0.204 1.632
Manganese (mg) 0.006 0.857 0.015 0.001 0.224 1.103 8.824
Selenium (mcg) 1.4 0.3 0.0 0.0 0.3 2.0 16.0
Vitamin A, IU (IU) 717.255 11.113 45.131 0.015 1.316 774.83 6198.64
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 203.553 1628.424
Vitamin A, RAE (mcg_RAE) 205.254 0.794 2.196 0.0 0.066 208.309 1666.472
Beta Carotene (mcg) 23.247 6.35 25.371 0.008 0.79 55.765 446.12
Vitamin E (mg) 0.37 0.01 0.05 0.0 0.05 0.47 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 41.593 0.03 0.592 42.216 337.728
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 1.37 1.39 11.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.12 0.12 0.96
Vitamin C (mg) 0.0 5.9 9.8 0.1 0.1 15.8 126.4
Thiamin (mg) 0.011 0.071 0.007 0.0 0.022 0.113 0.904
Riboflavin (mg) 0.074 0.024 0.004 0.0 0.01 0.111 0.888
Niacin (mg) 0.085 0.23 0.059 0.001 0.074 0.449 3.592
Pantothenic acid (mg) 0.323 0.079 0.012 0.001 0.038 0.453 3.624
Vitamin B-6 (mg) 0.023 0.056 0.027 0.001 0.036 0.142 1.136
Folate (mcg) 6.237 3.969 1.22 0.143 6.45 18.018 144.144
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 15.4 3.0 0.7 0.0 2.6 21.7 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.008 0.001 0.0 0.011 0.06 0.48
Threonine (g) 0.13 0.008 0.005 0.0 0.039 0.183 1.464
Isoleucine (g) 0.181 0.008 0.002 0.0 0.041 0.233 1.864
Leucine (g) 0.374 0.008 0.005 0.0 0.077 0.464 3.712
Lysine (g) 0.323 0.016 0.005 0.0 0.028 0.372 2.976
Methionine (g) 0.108 0.008 0.001 0.0 0.016 0.133 1.064
Cystine (g) 0.023 0.0 0.001 0.0 0.014 0.038 0.304
Phenylalanine (g) 0.164 0.008 0.011 0.0 0.047 0.23 1.84
Tyrosine (g) 0.17 0.008 0.001 0.0 0.027 0.206 1.648
Valine (g) 0.227 0.008 0.005 0.0 0.049 0.289 2.312
Arginine (g) 0.136 0.008 0.004 0.001 0.15 0.298 2.384
Histidine (g) 0.102 0.008 0.001 0.0 0.026 0.137 1.096
Alanine (g) 0.102 0.016 0.005 0.0 0.046 0.169 1.352
Aspartic acid (g) 0.289 0.064 0.026 0.001 0.12 0.499 3.992
Glutamic acid (g) 0.737 0.032 0.023 0.002 0.186 0.98 7.84
Glycine (g) 0.079 0.008 0.004 0.0 0.054 0.145 1.16
Proline (g) 0.38 0.008 0.002 0.0 0.047 0.437 3.496
Serine (g) 0.21 0.016 0.006 0.0 0.061 0.293 2.344
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 62.37 498.96
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.008 0.007 0.0 0.403 11.356 90.848
Phytosterols (mg) н/д н/д 1.098 0.113 4.739 5.949 47.592
Monounsaturated Fat (g) 4.888 0.008 0.001 0.0 0.588 5.484 43.872
Polyunsaturated (g) 0.816 0.032 0.007 0.0 3.104 3.96 31.68