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Ингредиенты
- Broken Wheat /Dalia : 1 cup
- Split Yellow Lentils: 1/4 cup
- Pineapple chopped/grated: 1-2 cups or more as per your preference
- Jaggery Syrup : 2.5-3 cups
- Thin coconut milk/ Third extract: 6-8 cups
- Medium thin coconut milk/ Second extract: 2-3 cups
- Thick coconut milk/ First extract: 1 cup
- Powdered Ginger /Sonth : 1/2 tsp
- Powdered Jeera/ Cumin : 1/4-1/2 tsp
View Full Recipe at Experiments,Emotions,Experience…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 231 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 503mg | 14% |
| Total Carbs 60.56g | 16% |
| Dietary Fiber 6.5g | 22% |
| Sugars 45.46g | 30% |
| Protein 2.49g | 4% |
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