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Рецепт Pineapple Boat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
pineapple
42.84g
maraschino cherries
4.0g
Всего в порции Всего в рецепте
Protein (g) 0.23 0.01 0.24 0.24
Total Fat (g) 0.05 0.01 0.06 0.06
Carbohydrates (g) 5.62 1.68 7.3 7.3
Ash (g) 0.09 н/д 0.09 0.09
Calories (kcal) 21.42 6.6 28.02 28.02
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 2.57 н/д 2.57 2.57
Glucose (dextrose) (g) 0.74 н/д 0.74 0.74
Fructose (g) 0.91 н/д 0.91 0.91
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 36.84 2.29 39.13 39.13
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.22 1.55 5.77 5.77
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.7 0.7
Calcium (mg) 5.569 2.16 7.729 7.729
Iron (mg) 0.12 0.02 0.14 0.14
Magnesium (mg) 5.141 0.16 5.301 5.301
Phosphorus (mg) 3.427 0.12 3.547 3.547
Potassium (mg) 46.696 0.84 47.536 47.536
Sodium (mg) 0.428 0.16 0.588 0.588
Zinc (mg) 0.05 0.01 0.06 0.06
Copper (mg) 0.047 0.006 0.053 0.053
Manganese (mg) 0.398 н/д 0.398 0.398
Selenium (mcg) 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 24.847 н/д 24.847 24.847
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.285 0.08 1.365 1.365
Beta Carotene (mcg) 14.994 1.08 16.074 16.074
Vitamin E (mg) 0.01 0.0 0.01 0.01
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.36 2.36 2.36
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.5 0.0 20.5 20.5
Thiamin (mg) 0.034 0.0 0.034 0.034
Riboflavin (mg) 0.013 0.0 0.013 0.013
Niacin (mg) 0.214 0.0 0.214 0.214
Pantothenic acid (mg) 0.09 н/д 0.09 0.09
Vitamin B-6 (mg) 0.047 0.0 0.048 0.048
Folate (mcg) 7.711 0.0 7.711 7.711
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.2 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.004 0.004
Threonine (g) 0.009 н/д 0.009 0.009
Isoleucine (g) 0.009 н/д 0.009 0.009
Leucine (g) 0.009 н/д 0.009 0.009
Lysine (g) 0.013 н/д 0.013 0.013
Methionine (g) 0.004 н/д 0.004 0.004
Cystine (g) 0.004 н/д 0.004 0.004
Phenylalanine (g) 0.009 н/д 0.009 0.009
Tyrosine (g) 0.009 н/д 0.009 0.009
Valine (g) 0.009 н/д 0.009 0.009
Arginine (g) 0.009 н/д 0.009 0.009
Histidine (g) 0.004 н/д 0.004 0.004
Alanine (g) 0.013 н/д 0.013 0.013
Aspartic acid (g) 0.051 н/д 0.051 0.051
Glutamic acid (g) 0.034 н/д 0.034 0.034
Glycine (g) 0.009 н/д 0.009 0.009
Proline (g) 0.009 н/д 0.009 0.009
Serine (g) 0.017 н/д 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.006 0.006
Phytosterols (mg) 2.57 н/д 2.57 2.57
Monounsaturated Fat (g) 0.004 0.002 0.006 0.006
Polyunsaturated (g) 0.017 0.002 0.02 0.02