Рецепт Pineapple Berry Drink - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pineapple juice
187.5g 		raspberries
62.5g 		strawberries
63.75g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.44 0.33 1.44 2.88
Total Fat (g) 0.23 0.1 0.09 0.41 0.82
Carbohydrates (g) 24.13 16.35 13.39 53.87 107.74
Ash (g) н/д 0.15 0.19 0.34 0.68
Calories (kcal) 99.375 64.375 49.725 213.475 426.95
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 161.94 45.47 49.76 257.17 514.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.71 13.6 11.86 44.18 88.36
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 2.8 1.2 4.3 8.6
Calcium (mg) 24.375 9.375 7.013 40.763 81.526
Iron (mg) 0.58 0.41 0.3 1.29 2.58
Magnesium (mg) 22.5 8.125 3.825 34.45 68.9
Phosphorus (mg) 15.0 10.625 7.65 33.275 66.55
Potassium (mg) 243.75 71.25 62.475 377.475 754.95
Sodium (mg) 3.75 0.625 0.638 5.013 10.026
Zinc (mg) 0.21 0.11 0.03 0.35 0.7
Copper (mg) 0.131 0.069 0.013 0.213 0.426
Manganese (mg) н/д 0.406 0.159 0.566 1.132
Selenium (mcg) 0.2 0.2 0.4 0.8 1.6
Vitamin A, IU (IU) н/д 37.5 17.213 54.713 109.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.875 0.638 2.513 5.026
Beta Carotene (mcg) 5.625 13.125 10.2 28.95 57.9
Vitamin E (mg) 0.04 0.45 0.15 0.64 1.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 70.625 14.663 85.288 170.576
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 82.1 10.3 25.2 117.6 235.2
Thiamin (mg) 0.113 0.013 0.013 0.138 0.276
Riboflavin (mg) 0.038 0.031 0.051 0.12 0.24
Niacin (mg) 0.375 0.144 0.185 0.704 1.408
Pantothenic acid (mg) н/д 0.094 0.07 0.164 0.328
Vitamin B-6 (mg) 0.188 0.019 0.019 0.225 0.45
Folate (mcg) 33.75 16.25 2.55 52.55 105.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 6.4 3.1 15.6 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.006 0.012
Threonine (g) н/д н/д 0.013 0.013 0.026
Isoleucine (g) н/д н/д 0.006 0.006 0.012
Leucine (g) н/д н/д 0.019 0.019 0.038
Lysine (g) н/д н/д 0.013 0.013 0.026
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.013 0.013 0.026
Tyrosine (g) н/д н/д 0.013 0.013 0.026
Valine (g) н/д н/д 0.013 0.013 0.026
Arginine (g) н/д н/д 0.013 0.013 0.026
Histidine (g) н/д н/д 0.006 0.006 0.012
Alanine (g) н/д н/д 0.019 0.019 0.038
Aspartic acid (g) н/д н/д 0.077 0.077 0.154
Glutamic acid (g) н/д н/д 0.051 0.051 0.102
Glycine (g) н/д н/д 0.013 0.013 0.026
Proline (g) н/д н/д 0.013 0.013 0.026
Serine (g) н/д н/д 0.013 0.013 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.006 0.006 0.031 0.062
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.013 0.013 0.044 0.088
Polyunsaturated (g) 0.075 0.056 0.045 0.176 0.352