Рецепт Pineapple Beets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beets
192.29g 		pineapple
21.04g 		pineapple juice
125.0g 		cider vinegar
59.75g 		cornstarch
8.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.11 0.45 0.0 0.02 0.06 3.74 7.48
Total Fat (g) 0.33 0.03 0.15 0.0 0.0 5.76 6.26 12.52
Carbohydrates (g) 18.38 2.76 16.09 0.56 7.3 0.0 45.09 90.18
Ash (g) 2.08 0.05 н/д 0.1 0.01 0.15 2.38 4.76
Calories (kcal) 82.685 10.519 66.25 12.548 30.48 50.907 253.388 506.776
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.26 н/д 0.0 н/д н/д 1.26 2.52
Glucose (dextrose) (g) н/д 0.36 н/д 0.06 н/д н/д 0.42 0.84
Fructose (g) н/д 0.45 н/д 0.18 н/д н/д 0.63 1.26
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.41 18.09 107.96 56.05 0.67 1.13 352.31 704.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.0 2.07 12.48 0.24 0.0 0.0 27.79 55.58
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.4 0.3 0.3 0.0 0.1 0.0 6.0 12.0
Calcium (mg) 30.766 2.735 16.25 4.183 0.16 1.704 55.798 111.596
Iron (mg) 1.54 0.06 0.39 0.12 0.04 0.0 2.15 4.3
Magnesium (mg) 44.227 2.525 15.0 2.988 0.24 0.142 65.121 130.242
Phosphorus (mg) 76.916 1.683 10.0 4.78 1.04 1.704 96.123 192.246
Potassium (mg) 624.943 22.931 162.5 43.618 0.24 1.704 855.935 1711.87
Sodium (mg) 149.986 0.21 2.5 2.988 0.72 40.896 197.3 394.6
Zinc (mg) 0.67 0.03 0.14 0.02 0.0 0.01 0.87 1.74
Copper (mg) 0.154 0.023 0.088 0.006 0.004 0.0 0.274 0.548
Manganese (mg) 0.635 0.196 н/д 0.149 0.004 0.0 0.984 1.968
Selenium (mcg) 1.3 0.0 0.1 0.1 0.2 0.1 1.8 3.6
Vitamin A, IU (IU) 63.456 12.202 н/д 0.0 0.0 177.429 253.086 506.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 3.846 0.631 0.0 0.0 0.0 48.564 53.041 106.082
Beta Carotene (mcg) 38.458 7.363 3.75 0.0 0.0 11.218 60.789 121.578
Vitamin E (mg) 0.08 0.0 0.03 0.0 0.0 0.16 0.27 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.4 10.1 54.8 0.0 0.0 0.0 74.2 148.4
Thiamin (mg) 0.058 0.017 0.075 0.0 0.0 0.001 0.15 0.3
Riboflavin (mg) 0.077 0.006 0.025 0.0 0.0 0.002 0.11 0.22
Niacin (mg) 0.635 0.105 0.25 0.0 0.0 0.003 0.993 1.986
Pantothenic acid (mg) 0.308 0.044 н/д 0.0 0.0 0.008 0.36 0.72
Vitamin B-6 (mg) 0.135 0.023 0.125 0.0 0.0 0.0 0.283 0.566
Folate (mcg) 209.596 3.787 22.5 0.0 0.0 0.213 236.096 472.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 11.5 1.2 4.1 0.0 0.0 1.3 18.2 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.002 н/д 0.0 0.0 0.001 0.041 0.082
Threonine (g) 0.096 0.004 н/д 0.0 0.001 0.003 0.104 0.208
Isoleucine (g) 0.096 0.004 н/д 0.0 0.001 0.004 0.105 0.21
Leucine (g) 0.135 0.004 н/д 0.0 0.003 0.006 0.148 0.296
Lysine (g) 0.115 0.006 н/д 0.0 0.001 0.005 0.127 0.254
Methionine (g) 0.038 0.002 н/д 0.0 0.001 0.001 0.043 0.086
Cystine (g) 0.038 0.002 н/д 0.0 0.001 0.001 0.042 0.084
Phenylalanine (g) 0.096 0.004 н/д 0.0 0.001 0.003 0.104 0.208
Tyrosine (g) 0.077 0.004 н/д 0.0 0.001 0.003 0.085 0.17
Valine (g) 0.115 0.004 н/д 0.0 0.001 0.004 0.125 0.25
Arginine (g) 0.077 0.004 н/д 0.0 0.001 0.002 0.084 0.168
Histidine (g) 0.038 0.002 н/д 0.0 0.001 0.001 0.043 0.086
Alanine (g) 0.115 0.006 н/д 0.0 0.002 0.002 0.125 0.25
Aspartic acid (g) 0.231 0.025 н/д 0.0 0.002 0.004 0.262 0.524
Glutamic acid (g) 0.827 0.017 н/д 0.0 0.004 0.013 0.86 1.72
Glycine (g) 0.058 0.004 н/д 0.0 0.001 0.001 0.064 0.128
Proline (g) 0.077 0.004 н/д 0.0 0.002 0.006 0.088 0.176
Serine (g) 0.115 0.008 н/д 0.0 0.001 0.004 0.128 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.002 0.013 0.0 0.001 3.647 3.72 7.44
Phytosterols (mg) 48.073 1.262 н/д 0.0 н/д н/д 49.335 98.67
Monounsaturated Fat (g) 0.058 0.002 0.013 0.0 0.002 1.492 1.566 3.132
Polyunsaturated (g) 0.115 0.008 0.05 0.0 0.002 0.216 0.392 0.784