Рецепт Pineapple Beef Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sugar
6.88g 		soy sauce
7.97g 		lemon juice
3.81g 		sirloin steak
110.0g 		salad oil
1.69g 		ginger
0.06g 		garlic
0.33g 		pineapple
5.36g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.5 0.01 22.33 0.0 0.0 0.02 0.03 22.9 183.2
Total Fat (g) 0.0 0.0 0.0 13.98 1.69 0.0 0.0 0.01 15.68 125.44
Carbohydrates (g) 6.74 0.61 0.33 0.0 0.0 0.01 0.11 0.7 8.5 68.0
Ash (g) 0.03 1.22 0.01 1.13 0.0 0.0 0.0 0.01 2.41 19.28
Calories (kcal) 26.125 4.223 0.953 221.091 14.918 0.047 0.486 2.678 270.52 2164.16
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 6.5 н/д н/д н/д н/д н/д н/д 0.32 6.82 54.56
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.19 1.52
Fructose (g) 0.08 н/д н/д н/д н/д н/д н/д 0.11 0.19 1.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 5.64 3.46 72.7 0.0 0.05 0.19 4.61 86.73 693.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.14 0.09 0.0 0.0 0.0 0.0 0.53 7.43 59.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6
Calcium (mg) 5.706 1.514 0.267 26.399 0.0 0.009 0.591 0.696 35.182 281.456
Iron (mg) 0.05 0.15 0.0 1.63 0.0 0.0 0.01 0.02 1.85 14.8
Magnesium (mg) 0.619 3.427 0.229 23.099 0.0 0.025 0.082 0.643 28.122 224.976
Phosphorus (mg) 0.275 9.961 0.229 205.692 0.0 0.02 0.499 0.428 217.104 1736.832
Potassium (mg) 9.144 17.292 4.728 346.486 0.0 0.241 1.308 5.837 385.036 3080.288
Sodium (mg) 1.925 449.198 0.038 57.198 0.0 0.008 0.055 0.054 508.476 4067.808
Zinc (mg) 0.0 0.04 0.0 3.9 0.0 0.0 0.0 0.01 3.96 31.68
Copper (mg) 0.003 0.008 0.001 0.077 0.0 0.0 0.001 0.006 0.097 0.776
Manganese (mg) 0.004 0.033 0.0 0.011 н/д 0.0 0.005 0.05 0.104 0.832
Selenium (mcg) 0.1 0.0 0.0 25.2 0.0 0.0 0.0 0.0 25.4 203.2
Vitamin A, IU (IU) 0.0 0.0 0.763 0.0 0.0 0.0 0.029 3.106 3.898 31.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.161 0.199 1.592
Beta Carotene (mcg) 0.0 0.0 0.114 0.0 0.0 0.0 0.016 1.874 2.005 16.04
Vitamin E (mg) 0.0 0.0 0.01 0.4 0.26 0.0 0.0 0.0 0.67 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 0.0 0.0 0.052 0.0 0.395 3.16
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.27 н/д н/д 0.0 0.27 2.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.1 2.6 4.4 35.2
Thiamin (mg) 0.0 0.002 0.001 0.066 0.0 0.0 0.001 0.004 0.074 0.592
Riboflavin (mg) 0.0 0.014 0.0 0.11 0.0 0.0 0.0 0.002 0.126 1.008
Niacin (mg) 0.008 0.175 0.004 6.589 0.0 0.0 0.002 0.027 6.805 54.44
Pantothenic acid (mg) 0.009 0.024 0.004 0.638 0.0 0.0 0.002 0.011 0.688 5.504
Vitamin B-6 (mg) 0.003 0.012 0.002 0.605 0.0 0.0 0.004 0.006 0.632 5.056
Folate (mcg) 0.069 1.116 0.496 12.1 0.0 0.006 0.01 0.964 14.76 118.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.15 0.0 0.0 0.0 0.0 1.15 9.2
Choline (mg) 0.2 1.5 0.2 93.3 0.0 0.0 0.1 0.3 95.5 764.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 н/д 0.143 0.0 0.0 0.0 0.001 0.151 1.208
Threonine (g) н/д 0.02 н/д 0.891 0.0 0.0 0.001 0.001 0.913 7.304
Isoleucine (g) н/д 0.024 н/д 1.012 0.0 0.0 0.001 0.001 1.038 8.304
Leucine (g) н/д 0.04 н/д 1.782 0.0 0.0 0.001 0.001 1.824 14.592
Lysine (g) н/д 0.029 н/д 1.892 0.0 0.0 0.001 0.002 1.923 15.384
Methionine (g) н/д 0.007 н/д 0.583 0.0 0.0 0.0 0.001 0.591 4.728
Cystine (g) н/д 0.009 н/д 0.286 0.0 0.0 0.0 0.001 0.296 2.368
Phenylalanine (g) н/д 0.026 н/д 0.88 0.0 0.0 0.001 0.001 0.908 7.264
Tyrosine (g) н/д 0.018 н/д 0.715 0.0 0.0 0.0 0.001 0.735 5.88
Valine (g) н/д 0.025 н/д 1.111 0.0 0.0 0.001 0.001 1.138 9.104
Arginine (g) н/д 0.034 н/д 1.441 0.0 0.0 0.002 0.001 1.478 11.824
Histidine (g) н/д 0.013 н/д 0.715 0.0 0.0 0.0 0.001 0.729 5.832
Alanine (g) н/д 0.022 н/д 1.353 0.0 0.0 0.0 0.002 1.377 11.016
Aspartic acid (g) н/д 0.053 н/д 2.035 0.0 0.0 0.002 0.006 2.096 16.768
Glutamic acid (g) н/д 0.118 н/д 3.355 0.0 0.0 0.003 0.004 3.48 27.84
Glycine (g) н/д 0.022 н/д 1.364 0.0 0.0 0.001 0.001 1.388 11.104
Proline (g) н/д 0.037 н/д 1.067 0.0 0.0 0.0 0.001 1.105 8.84
Serine (g) н/д 0.029 н/д 0.88 0.0 0.0 0.001 0.002 0.911 7.288
Cholesterol (mg) 0.0 0.0 0.0 51.698 0.0 0.0 0.0 0.0 51.698 413.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 5.643 0.285 0.0 0.0 0.001 5.93 47.44
Phytosterols (mg) н/д н/д н/д н/д 3.493 0.009 н/д 0.321 3.823 30.584
Monounsaturated Fat (g) 0.0 0.001 0.0 5.984 0.78 0.0 0.0 0.001 6.765 54.12
Polyunsaturated (g) 0.0 0.002 0.0 0.528 0.54 0.0 0.001 0.002 1.073 8.584