Рецепт Pineapple Barbecued Pork Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pork
105.84g 		apple cider vinegar
6.64g 		sugar
3.44g 		worcestershire sauce
1.42g 		pineapple
52.92g 		salt
0.5g 		sauce
0.02g 		Всего в порции Всего в рецепте
Protein (g) 16.37 0.0 0.0 0.0 0.19 0.0 0.0 16.56 198.72
Total Fat (g) 24.77 0.0 0.0 0.0 0.06 0.0 0.0 24.82 297.84
Carbohydrates (g) 0.0 0.06 3.37 0.28 10.69 0.0 0.0 14.4 172.8
Ash (g) 0.71 0.01 0.02 0.03 0.18 0.5 н/д 1.44 17.28
Calories (kcal) 293.17 1.394 13.063 1.105 41.275 0.0 0.016 350.023 4200.276
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 3.25 н/д 1.16 н/д н/д 4.41 52.92
Glucose (dextrose) (g) н/д 0.01 0.05 н/д 3.97 н/д н/д 4.02 48.24
Fructose (g) н/д 0.02 0.04 н/д 3.81 н/д н/д 3.87 46.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 6.23 0.05 1.11 41.8 0.0 0.01 112.44 1349.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 3.34 0.14 8.94 0.0 0.0 12.45 149.4
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 15.876 0.465 2.853 1.516 7.408 0.12 0.001 28.239 338.868
Iron (mg) 0.96 0.01 0.02 0.08 0.2 0.0 0.0 1.28 15.36
Magnesium (mg) 16.934 0.332 0.309 0.184 8.467 0.005 0.001 26.232 314.784
Phosphorus (mg) 149.231 0.531 0.138 0.85 3.704 0.0 0.002 154.456 1853.472
Potassium (mg) 256.127 4.847 4.572 11.333 55.033 0.04 0.014 331.967 3983.604
Sodium (mg) 85.729 0.332 0.963 13.883 0.529 193.79 0.001 295.227 3542.724
Zinc (mg) 2.65 0.0 0.0 0.0 0.06 0.0 0.0 2.72 32.64
Copper (mg) 0.085 0.001 0.002 0.003 0.053 0.0 0.0 0.143 1.716
Manganese (mg) 0.011 0.017 0.002 н/д 0.572 0.001 н/д 0.601 7.212
Selenium (mcg) 23.3 0.0 0.0 0.0 0.2 0.0 0.0 23.6 283.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.119 7.408 0.0 н/д 8.528 102.336
Retinol (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.071 0.529 0.0 0.003 0.603 7.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.609 4.233 0.0 0.037 4.88 58.56
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.01 0.0 0.0 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.68 0.0 0.0 0.004 0.684 8.208
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 3.9 0.0 0.0 4.1 49.2
Thiamin (mg) 0.339 0.0 0.0 0.001 0.048 0.0 0.0 0.387 4.644
Riboflavin (mg) 0.265 0.0 0.0 0.002 0.016 0.0 0.0 0.282 3.384
Niacin (mg) 4.932 0.0 0.004 0.01 0.153 0.0 0.0 5.099 61.188
Pantothenic acid (mg) 0.667 0.0 0.004 н/д 0.053 0.0 н/д 0.724 8.688
Vitamin B-6 (mg) 0.603 0.0 0.001 0.0 0.037 0.0 0.0 0.642 7.704
Folate (mcg) 0.0 0.0 0.034 0.113 2.646 0.0 0.001 2.794 33.528
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 63.2 0.0 0.1 0.0 2.0 0.0 0.0 65.3 783.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 н/д н/д 0.005 0.0 н/д 0.175 2.1
Threonine (g) 0.741 0.0 н/д н/д 0.005 0.0 н/д 0.746 8.952
Isoleucine (g) 0.804 0.0 н/д н/д 0.005 0.0 н/д 0.81 9.72
Leucine (g) 1.397 0.0 н/д н/д 0.005 0.0 н/д 1.402 16.824
Lysine (g) 1.524 0.0 н/д н/д 0.011 0.0 н/д 1.535 18.42
Methionine (g) 0.455 0.0 н/д н/д 0.005 0.0 н/д 0.46 5.52
Cystine (g) 0.191 0.0 н/д н/д 0.0 0.0 н/д 0.191 2.292
Phenylalanine (g) 0.688 0.0 н/д н/д 0.005 0.0 н/д 0.693 8.316
Tyrosine (g) 0.624 0.0 н/д н/д 0.005 0.0 н/д 0.63 7.56
Valine (g) 0.857 0.0 н/д н/д 0.005 0.0 н/д 0.863 10.356
Arginine (g) 1.09 0.0 н/д н/д 0.005 0.0 н/д 1.095 13.14
Histidine (g) 0.709 0.0 н/д н/д 0.005 0.0 н/д 0.714 8.568
Alanine (g) 0.963 0.0 н/д н/д 0.011 0.0 н/д 0.974 11.688
Aspartic acid (g) 1.598 0.0 н/д н/д 0.042 0.0 н/д 1.64 19.68
Glutamic acid (g) 2.614 0.0 н/д н/д 0.021 0.0 н/д 2.635 31.62
Glycine (g) 0.741 0.0 н/д н/д 0.005 0.0 н/д 0.746 8.952
Proline (g) 0.667 0.0 н/д н/д 0.005 0.0 н/д 0.672 8.064
Serine (g) 0.709 0.0 н/д н/д 0.011 0.0 н/д 0.72 8.64
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 84.67 1016.04
Trans Fat (g) 0.233 0.0 н/д н/д н/д н/д н/д 0.233 2.796
Saturated Fat (g) 7.97 0.0 0.0 0.0 0.005 0.0 0.0 7.975 95.7
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 9.039 0.0 0.0 0.0 0.005 0.0 0.0 9.044 108.528
Polyunsaturated (g) 4.181 0.0 0.0 0.0 0.021 0.0 0.0 4.202 50.424