Рецепт Pineapple Barbecue Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		spareribs
24.81g 		sauce
187.5g 		pineapple
63.11g 		Всего в порции Всего в рецепте
Protein (g) 3.84 0.0 0.34 4.18 8.36
Total Fat (g) 5.81 0.54 0.08 6.42 12.84
Carbohydrates (g) 0.0 67.97 8.28 76.25 152.5
Ash (g) 0.17 5.83 0.14 6.14 12.28
Calories (kcal) 68.718 281.25 31.556 381.524 763.048
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 3.78 3.78 7.56
Glucose (dextrose) (g) н/д н/д 1.09 1.09 2.18
Fructose (g) н/д н/д 1.34 1.34 2.68
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.82 113.14 54.28 182.24 364.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 48.86 6.22 55.08 110.16
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.9 2.0 4.0
Calcium (mg) 3.721 22.5 8.205 34.426 68.852
Iron (mg) 0.23 0.39 0.18 0.8 1.6
Magnesium (mg) 3.969 22.5 7.574 34.043 68.086
Phosphorus (mg) 34.979 31.875 5.049 71.903 143.806
Potassium (mg) 60.035 390.0 68.793 518.828 1037.656
Sodium (mg) 20.094 2098.125 0.631 2118.851 4237.702
Zinc (mg) 0.62 0.24 0.08 0.94 1.88
Copper (mg) 0.02 0.15 0.069 0.239 0.478
Manganese (mg) 0.002 0.431 0.587 1.021 2.042
Selenium (mcg) 5.5 2.4 0.1 8.0 16.0
Vitamin A, IU (IU) 0.0 440.625 36.605 477.23 954.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.5 1.893 24.393 48.786
Beta Carotene (mcg) 0.0 260.625 22.089 282.714 565.428
Vitamin E (mg) 0.09 1.24 0.01 1.34 2.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8308.125 0.0 8308.125 16616.25
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 30.2 31.5 63.0
Thiamin (mg) 0.079 0.019 0.05 0.149 0.298
Riboflavin (mg) 0.062 0.056 0.019 0.137 0.274
Niacin (mg) 1.156 0.919 0.316 2.39 4.78
Pantothenic acid (mg) 0.156 0.075 0.133 0.364 0.728
Vitamin B-6 (mg) 0.141 0.075 0.069 0.286 0.572
Folate (mcg) 0.0 3.75 11.36 15.11 30.22
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.09 0.18
Choline (mg) 14.8 5.4 3.5 23.7 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.006 0.046 0.092
Threonine (g) 0.174 н/д 0.013 0.186 0.372
Isoleucine (g) 0.189 н/д 0.013 0.201 0.402
Leucine (g) 0.327 н/д 0.013 0.34 0.68
Lysine (g) 0.357 н/д 0.019 0.376 0.752
Methionine (g) 0.107 н/д 0.006 0.113 0.226
Cystine (g) 0.045 н/д 0.006 0.051 0.102
Phenylalanine (g) 0.161 н/д 0.013 0.174 0.348
Tyrosine (g) 0.146 н/д 0.013 0.159 0.318
Valine (g) 0.201 н/д 0.013 0.214 0.428
Arginine (g) 0.256 н/д 0.013 0.268 0.536
Histidine (g) 0.166 н/д 0.006 0.173 0.346
Alanine (g) 0.226 н/д 0.019 0.245 0.49
Aspartic acid (g) 0.375 н/д 0.076 0.45 0.9
Glutamic acid (g) 0.613 н/д 0.05 0.663 1.326
Glycine (g) 0.174 н/д 0.013 0.186 0.372
Proline (g) 0.156 н/д 0.013 0.169 0.338
Serine (g) 0.166 н/д 0.025 0.191 0.382
Cholesterol (mg) 19.846 0.0 0.0 19.846 39.692
Trans Fat (g) 0.055 0.0 н/д 0.055 0.11
Saturated Fat (g) 1.868 0.0 0.006 1.874 3.748
Phytosterols (mg) н/д н/д 3.787 3.787 7.574
Monounsaturated Fat (g) 2.119 0.131 0.006 2.256 4.512
Polyunsaturated (g) 0.98 0.319 0.025 1.324 2.648