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Рецепт Pineapple Baked Cornish Hens
by Global Cookbook

Pineapple Baked Cornish Hens
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Ингредиенты

  • 2 x fresh Cornish game hens
  • 1 x green pepper, cored, finely minced
  • 1 med onion, finely minced
  • 2 tsp vegetable oil
  • 1 can (8-ounces) crushed pineapple in natural juices
  • 2 Tbsp. soy sauce
  • 2 tsp dry mustard
  • 1/2 tsp grnd ginger

Инструкции

  1. With poultry shears or possibly sharp knife, split hens lengthwise and remove and throw away skin. Place hens bone side up on a microwave-safe 12 x 8-inch utensil, arranging with legs to inside.
  2. In a 2-qt microwave-safe utensil, place green pepper, onion and oil. Microwave at HIGH (100% power) 2 to 3 min or possibly till pepper is tender. Add in pineapple, soy sauce, mustard and ginger; microwave at HIGH 1 to 2 min.
  3. Baste hen halves with half of pineapple mix. Cover with wax paper. Microwave at MEDIUM-HIGH (70% power) 10 min per lb. combined weight of hens. Halfway through cooking time, turn hens bone side down and baste with remaining pineapple mix. Re-cover and complete cooking. Let stand, covered, 10 min. Serve with pineapple sauce.