Рецепт Pineapple Baked Cornish Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornish game hens 102.48g	pepper 24.4g	onion 24.75g	oil 2.25g	soy sauce 8.0g	mustard 2.5g	ginger 0.23g	Всего в порции	Всего в рецепте
Protein (g)	17.58	0.21	0.27	0.0	0.5	0.11	0.02	18.69	74.76
Total Fat (g)	14.37	0.04	0.02	2.25	0.0	0.1	0.01	16.8	67.2
Carbohydrates (g)	0.0	1.13	2.31	0.0	0.61	0.13	0.16	4.34	17.36
Ash (g)	0.82	0.1	0.09	0.0	1.22	0.09	0.01	2.34	9.36
Calories (kcal)	204.96	4.879	9.9	19.89	4.24	1.675	0.781	246.325	985.3
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	0.03	0.25	н/д	н/д	0.01	0.0	0.28	1.12
Glucose (dextrose) (g)	н/д	0.28	0.49	н/д	н/д	0.01	0.0	0.78	3.12
Fructose (g)	н/д	0.27	0.32	н/д	н/д	0.0	0.0	0.6	2.4
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.87	22.9	22.05	0.0	5.66	2.07	0.02	122.58	490.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.59	1.05	0.0	0.14	0.02	0.01	1.8	7.2
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.0	0.1	0.1	0.0	1.0	4.0
Calcium (mg)	11.273	2.44	5.693	0.0	1.52	1.45	0.261	22.636	90.544
Iron (mg)	0.8	0.08	0.05	0.0	0.15	0.04	0.03	1.15	4.6
Magnesium (mg)	18.446	2.44	2.475	0.0	3.44	1.225	0.414	28.44	113.76
Phosphorus (mg)	143.472	4.879	7.178	0.0	10.0	2.65	0.333	168.512	674.048
Potassium (mg)	241.853	42.691	36.135	0.0	17.36	3.45	3.022	344.511	1378.044
Sodium (mg)	62.513	0.732	0.99	0.0	450.96	28.375	0.072	543.642	2174.568
Zinc (mg)	1.18	0.03	0.04	0.0	0.04	0.02	0.01	1.32	5.28
Copper (mg)	0.051	0.017	0.01	0.0	0.008	0.002	0.001	0.09	0.36
Manganese (mg)	0.02	0.029	0.032	н/д	0.034	0.011	0.06	0.186	0.744
Selenium (mcg)	12.1	0.0	0.1	0.0	0.0	0.8	0.1	13.2	52.8
Vitamin A, IU (IU)	110.678	90.262	0.495	0.0	0.0	1.775	0.331	203.541	814.164
Retinol (mcg)	32.794	0.0	0.0	0.0	0.0	0.0	0.0	32.794	131.176
Vitamin A, RAE (mcg_RAE)	32.794	4.391	0.0	0.0	0.0	0.1	0.016	37.3	149.2
Beta Carotene (mcg)	0.0	50.742	0.248	0.0	0.0	0.725	0.198	51.912	207.648
Vitamin E (mg)	0.29	0.09	0.0	0.21	0.0	0.01	0.04	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	83.187	0.99	0.0	0.0	0.45	0.0	84.627	338.508
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.05	0.01	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	19.6	1.8	0.0	0.0	0.0	0.0	22.0	88.0
Thiamin (mg)	0.072	0.015	0.012	0.0	0.002	0.009	0.0	0.11	0.44
Riboflavin (mg)	0.174	0.007	0.007	0.0	0.014	0.001	0.0	0.204	0.816
Niacin (mg)	5.821	0.117	0.03	0.0	0.176	0.013	0.012	6.168	24.672
Pantothenic acid (mg)	0.625	0.024	0.03	0.0	0.024	0.008	н/д	0.711	2.844
Vitamin B-6 (mg)	0.307	0.054	0.03	0.0	0.012	0.002	0.002	0.406	1.624
Folate (mcg)	3.074	2.44	4.703	0.0	1.12	0.175	0.088	11.599	46.396
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.34	1.36
Choline (mg)	н/д	1.3	1.5	н/д	1.5	0.6	0.1	5.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.002	0.002	0.0	0.007	0.0	0.0	0.207	0.828
Threonine (g)	0.728	0.01	0.005	0.0	0.02	0.004	0.0	0.767	3.068
Isoleucine (g)	0.871	0.005	0.002	0.0	0.024	0.004	0.001	0.907	3.628
Leucine (g)	1.271	0.01	0.007	0.0	0.04	0.008	0.001	1.336	5.344
Lysine (g)	1.424	0.01	0.01	0.0	0.029	0.007	0.001	1.48	5.92
Methionine (g)	0.461	0.002	0.0	0.0	0.007	0.002	0.0	0.473	1.892
Cystine (g)	0.236	0.002	0.0	0.0	0.009	0.002	0.0	0.249	0.996
Phenylalanine (g)	0.676	0.022	0.007	0.0	0.026	0.004	0.001	0.737	2.948
Tyrosine (g)	0.564	0.002	0.002	0.0	0.018	0.004	0.0	0.591	2.364
Valine (g)	0.851	0.01	0.005	0.0	0.025	0.005	0.001	0.896	3.584
Arginine (g)	1.107	0.007	0.025	0.0	0.034	0.007	0.001	1.18	4.72
Histidine (g)	0.512	0.002	0.002	0.0	0.013	0.003	0.0	0.533	2.132
Alanine (g)	1.035	0.01	0.005	0.0	0.022	0.004	0.0	1.077	4.308
Aspartic acid (g)	1.568	0.051	0.022	0.0	0.054	0.01	0.002	1.708	6.832
Glutamic acid (g)	2.552	0.046	0.064	0.0	0.118	0.019	0.002	2.802	11.208
Glycine (g)	1.168	0.007	0.007	0.0	0.022	0.006	0.001	1.212	4.848
Proline (g)	0.871	0.005	0.002	0.0	0.037	0.009	0.0	0.925	3.7
Serine (g)	0.625	0.012	0.005	0.0	0.029	0.005	0.001	0.677	2.708
Cholesterol (mg)	103.505	0.0	0.0	0.0	0.0	0.0	0.0	103.505	414.02
Trans Fat (g)	н/д	н/д	н/д	0.058	н/д	0.0	н/д	0.058	0.232
Saturated Fat (g)	3.986	0.015	0.01	0.167	0.001	0.006	0.004	4.19	16.76
Phytosterols (mg)	н/д	2.196	3.713	5.625	н/д	н/д	0.187	11.72	46.88
Monounsaturated Fat (g)	6.313	0.002	0.002	0.511	0.001	0.066	0.002	6.898	27.592
Polyunsaturated (g)	2.839	0.015	0.005	1.466	0.002	0.024	0.003	4.352	17.408