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Ингредиенты
- 1 c. crushed pineapple, in its own juice
- 1 env. unflavored gelatin
- 1 pkg. sweetener
- 1/4 teaspoon pumpkin pie spice
- 4 med. apples, cored, pared, minced
- 1 c. non fat dry lowfat milk
- 2 Packages sweetener
- 3 tbsp. water
- 1/2 teaspoon pumpkin pie spice
Инструкции
- Preheat oven to 450 degrees. Drain 1/4 juice from pineapple into a small saucepan, set aside.
- Sprinkle gelatin over juice. Heat, till gelatin dissolves. Add in liquid removed pineapple, sweetener and pumpkin pie spice. Combine mix and minced apples in a large bowl; spoon into an 8"x8" non stick pan.
- In small bowl, combine lowfat milk, sweetener and spice; sprinkle over apple mix. Sprinkle water proportionately on top. Bake 30 min. Makes 6 servings. Equal to 1 fruit and 1/2 c. lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 534g | |
| Recipe makes 2 servings | |
| Calories 250 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 92mg | 4% |
| Potassium 594mg | 17% |
| Total Carbs 61.0g | 16% |
| Dietary Fiber 8.5g | 28% |
| Sugars 47.84g | 32% |
| Protein 5.34g | 9% |
