Рецепт Pineapple And Vegetable Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
24.4g |
cabbage
53.4g |
pineapple
21.04g |
raisins
20.63g |
mayonnaise
29.88g |
cream
19.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.68 | 0.11 | 0.63 | 0.0 | 0.4 | 2.04 | 8.16 |
| Total Fat (g) | 0.04 | 0.05 | 0.03 | 0.09 | 23.24 | 3.78 | 27.24 | 108.96 |
| Carbohydrates (g) | 1.13 | 3.1 | 2.76 | 16.33 | 0.09 | 0.55 | 23.96 | 95.84 |
| Ash (g) | 0.1 | 0.34 | 0.05 | 0.38 | 0.12 | 0.16 | 1.16 | 4.64 |
| Calories (kcal) | 4.879 | 13.35 | 10.519 | 61.669 | 205.54 | 36.993 | 332.95 | 1331.8 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.56 | н/д | 0.0 | 0.56 | 2.24 |
| Sucrose (g) | 0.03 | 0.04 | 1.26 | 0.09 | н/д | 0.0 | 1.42 | 5.68 |
| Glucose (dextrose) (g) | 0.28 | 0.89 | 0.36 | 5.72 | н/д | 0.0 | 7.26 | 29.04 |
| Fructose (g) | 0.27 | 0.77 | 0.45 | 6.12 | н/д | 0.0 | 7.62 | 30.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.67 | 0.67 | 2.68 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.9 | 49.22 | 18.09 | 3.18 | 6.48 | 14.27 | 114.16 | 456.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 1.71 | 2.07 | 12.21 | 0.09 | 0.67 | 17.33 | 69.32 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.3 | 0.3 | 0.8 | 0.0 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 2.44 | 21.36 | 2.735 | 10.313 | 2.091 | 21.084 | 60.022 | 240.088 |
| Iron (mg) | 0.08 | 0.25 | 0.06 | 0.39 | 0.07 | 0.03 | 0.88 | 3.52 |
| Magnesium (mg) | 2.44 | 6.408 | 2.524 | 6.6 | 0.299 | 1.917 | 20.187 | 80.748 |
| Phosphorus (mg) | 4.879 | 13.884 | 1.683 | 20.831 | 7.469 | 22.043 | 70.789 | 283.156 |
| Potassium (mg) | 42.691 | 90.78 | 22.931 | 154.481 | 4.183 | 27.026 | 342.092 | 1368.368 |
| Sodium (mg) | 0.732 | 9.612 | 0.21 | 2.269 | 145.193 | 15.334 | 173.349 | 693.396 |
| Zinc (mg) | 0.03 | 0.1 | 0.03 | 0.05 | 0.04 | 0.07 | 0.31 | 1.24 |
| Copper (mg) | 0.017 | 0.011 | 0.023 | 0.066 | 0.0 | 0.004 | 0.121 | 0.484 |
| Manganese (mg) | 0.029 | 0.085 | 0.196 | 0.062 | н/д | 0.002 | 0.374 | 1.496 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | 90.262 | 52.332 | 12.202 | 0.0 | 0.0 | 110.405 | 265.2 | 1060.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.668 | 30.668 | 122.672 |
| Vitamin A, RAE (mcg_RAE) | 4.391 | 2.67 | 0.631 | 0.0 | 0.0 | 31.051 | 38.744 | 154.976 |
| Beta Carotene (mcg) | 50.742 | 22.428 | 7.363 | 0.0 | 0.0 | 4.984 | 85.516 | 342.064 |
| Vitamin E (mg) | 0.09 | 0.08 | 0.0 | 0.02 | 3.52 | 0.08 | 3.81 | 15.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 83.187 | 16.02 | 0.0 | 0.0 | 0.0 | 0.0 | 99.207 | 396.828 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 19.6 | 19.5 | 10.1 | 0.5 | 0.0 | 0.2 | 49.9 | 199.6 |
| Thiamin (mg) | 0.015 | 0.032 | 0.017 | 0.023 | 0.003 | 0.008 | 0.097 | 0.388 |
| Riboflavin (mg) | 0.007 | 0.021 | 0.006 | 0.027 | 0.018 | 0.033 | 0.112 | 0.448 |
| Niacin (mg) | 0.117 | 0.123 | 0.105 | 0.159 | 0.003 | 0.021 | 0.528 | 2.112 |
| Pantothenic acid (mg) | 0.024 | 0.112 | 0.044 | 0.021 | н/д | 0.065 | 0.267 | 1.068 |
| Vitamin B-6 (mg) | 0.054 | 0.064 | 0.023 | 0.035 | 0.003 | 0.012 | 0.19 | 0.76 |
| Folate (mcg) | 2.44 | 22.962 | 3.787 | 1.031 | 0.0 | 1.342 | 31.561 | 126.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Choline (mg) | 1.3 | 5.7 | 1.2 | 2.3 | 0.2 | 3.7 | 14.4 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.005 | 0.002 | 0.01 | н/д | 0.008 | 0.028 | 0.112 |
| Threonine (g) | 0.01 | 0.021 | 0.004 | 0.017 | н/д | 0.023 | 0.075 | 0.3 |
| Isoleucine (g) | 0.005 | 0.016 | 0.004 | 0.012 | н/д | 0.027 | 0.064 | 0.256 |
| Leucine (g) | 0.01 | 0.021 | 0.004 | 0.021 | н/д | 0.052 | 0.108 | 0.432 |
| Lysine (g) | 0.01 | 0.021 | 0.006 | 0.017 | н/д | 0.044 | 0.098 | 0.392 |
| Methionine (g) | 0.002 | 0.005 | 0.002 | 0.004 | н/д | 0.013 | 0.027 | 0.108 |
| Cystine (g) | 0.002 | 0.005 | 0.002 | 0.004 | н/д | 0.006 | 0.02 | 0.08 |
| Phenylalanine (g) | 0.022 | 0.016 | 0.004 | 0.029 | н/д | 0.025 | 0.096 | 0.384 |
| Tyrosine (g) | 0.002 | 0.011 | 0.004 | 0.002 | н/д | 0.025 | 0.044 | 0.176 |
| Valine (g) | 0.01 | 0.021 | 0.004 | 0.017 | н/д | 0.033 | 0.084 | 0.336 |
| Arginine (g) | 0.007 | 0.043 | 0.004 | 0.085 | н/д | 0.019 | 0.158 | 0.632 |
| Histidine (g) | 0.002 | 0.011 | 0.002 | 0.014 | н/д | 0.015 | 0.045 | 0.18 |
| Alanine (g) | 0.01 | 0.021 | 0.006 | 0.023 | н/д | 0.019 | 0.079 | 0.316 |
| Aspartic acid (g) | 0.051 | 0.064 | 0.025 | 0.023 | н/д | 0.042 | 0.205 | 0.82 |
| Glutamic acid (g) | 0.046 | 0.155 | 0.017 | 0.033 | н/д | 0.109 | 0.36 | 1.44 |
| Glycine (g) | 0.007 | 0.016 | 0.004 | 0.017 | н/д | 0.012 | 0.056 | 0.224 |
| Proline (g) | 0.005 | 0.027 | 0.004 | 0.052 | н/д | 0.05 | 0.137 | 0.548 |
| Serine (g) | 0.012 | 0.027 | 0.008 | 0.014 | н/д | 0.031 | 0.092 | 0.368 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 9.967 | 39.868 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.016 | 0.002 | 0.012 | 3.221 | 2.206 | 5.472 | 21.888 |
| Phytosterols (mg) | 2.196 | 5.874 | 1.262 | н/д | н/д | н/д | 9.332 | 37.328 |
| Monounsaturated Fat (g) | 0.002 | 0.011 | 0.002 | 0.01 | 5.386 | 0.972 | 6.384 | 25.536 |
| Polyunsaturated (g) | 0.015 | 0.011 | 0.008 | 0.008 | 13.605 | 0.161 | 13.808 | 55.232 |