Рецепт Pineapple and Red Pepper Noodle Salad - Recipe for Ramen Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lime juice 30.25g	teriyaki sauce 36.0g	olive oil 13.5g	onion 12.42g	ramen noodles 43.0g	bell pepper 97.58g	pineapple 115.39g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.13	2.13	0.0	0.1	4.0	0.97	0.62	0.02	7.97	7.97
Total Fat (g)	0.02	0.01	13.5	0.01	7.35	0.29	0.14	0.0	21.33	21.33
Carbohydrates (g)	2.55	5.6	0.0	0.94	28.17	5.88	15.14	0.03	58.31	58.31
Ash (g)	0.09	3.75	0.0	0.04	1.46	0.46	0.25	0.01	6.08	6.08
Calories (kcal)	7.563	32.04	119.34	3.976	194.79	30.25	57.694	0.196	445.847	445.847
Starch (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	0.09	н/д	0.0	6.91	н/д	7.15	7.15
Glucose (dextrose) (g)	0.18	н/д	н/д	0.28	н/д	1.89	2.0	н/д	4.35	4.35
Fructose (g)	0.18	н/д	н/д	0.25	н/д	2.21	2.45	н/д	5.09	5.09
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1
Water (g)	27.46	24.37	0.0	11.34	2.02	89.98	99.23	0.78	255.18	255.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	5.08	0.0	0.62	0.31	4.1	11.37	0.01	22.0	22.0
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	1.0	2.0	1.6	0.0	5.0	5.0
Calcium (mg)	4.235	9.0	0.135	2.485	6.88	6.831	15.0	0.57	45.135	45.135
Iron (mg)	0.03	0.61	0.08	0.03	1.84	0.42	0.33	0.02	3.35	3.35
Magnesium (mg)	2.42	21.96	0.0	1.118	10.32	11.71	13.847	0.221	61.595	61.595
Phosphorus (mg)	4.235	55.44	0.0	3.354	46.44	25.371	9.231	0.408	144.479	144.479
Potassium (mg)	35.393	81.0	0.135	14.784	51.6	205.894	125.772	4.429	519.006	519.006
Sodium (mg)	0.605	1379.88	0.27	0.994	498.8	3.903	1.154	0.391	1885.997	1885.997
Zinc (mg)	0.02	0.04	0.0	0.02	0.27	0.24	0.14	0.0	0.73	0.73
Copper (mg)	0.009	0.036	0.0	0.007	0.06	0.02	0.127	0.002	0.261	0.261
Manganese (mg)	0.006	0.0	0.0	0.01	н/д	0.107	1.073	0.004	1.2	1.2
Selenium (mcg)	0.0	0.4	0.0	0.1	12.1	0.1	0.1	0.0	12.8	12.8
Vitamin A, IU (IU)	15.125	0.0	0.0	0.124	4.73	3055.23	66.925	57.358	3199.492	3199.492
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.605	0.0	0.0	0.0	0.43	153.201	3.462	2.865	160.562	160.562
Beta Carotene (mcg)	9.075	0.0	0.0	0.124	2.58	1584.699	40.386	33.405	1670.269	1670.269
Vitamin E (mg)	0.07	0.0	1.94	0.0	0.87	1.54	0.02	0.02	4.47	4.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.745	8.6	49.766	0.0	7.353	66.464	66.464
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	0.05	0.0	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.11	0.0	н/д	0.14	0.0	н/д	0.25	0.25
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	9.1	0.0	0.0	0.6	0.0	124.6	55.2	0.2	189.7	189.7
Thiamin (mg)	0.009	0.011	0.0	0.005	0.284	0.049	0.092	0.001	0.45	0.45
Riboflavin (mg)	0.006	0.025	0.0	0.002	0.189	0.088	0.035	0.001	0.347	0.347
Niacin (mg)	0.042	0.457	0.0	0.016	2.322	0.956	0.577	0.009	4.38	4.38
Pantothenic acid (mg)	0.036	0.072	0.0	0.012	н/д	0.312	0.242	0.005	0.68	0.68
Vitamin B-6 (mg)	0.012	0.036	0.0	0.016	0.026	0.283	0.127	0.001	0.501	0.501
Folate (mcg)	3.025	2.88	0.0	2.857	63.21	44.887	20.77	0.527	138.156	138.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	7.0	0.0	0.7	36.8	5.5	6.3	0.1	58.0	58.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	51.6	0.0	0.0	0.0	51.6	51.6
Tryptophan (g)	0.0	н/д	0.0	0.001	н/д	0.01	0.012	н/д	0.023	0.023
Threonine (g)	0.0	н/д	0.0	0.002	н/д	0.039	0.023	н/д	0.065	0.065
Isoleucine (g)	0.0	н/д	0.0	0.001	н/д	0.02	0.023	н/д	0.044	0.044
Leucine (g)	0.006	н/д	0.0	0.004	н/д	0.039	0.023	н/д	0.072	0.072
Lysine (g)	0.006	н/д	0.0	0.004	н/д	0.039	0.035	н/д	0.083	0.083
Methionine (g)	0.0	н/д	0.0	0.001	н/д	0.01	0.012	н/д	0.023	0.023
Cystine (g)	0.0	н/д	0.0	0.001	н/д	0.02	0.012	н/д	0.032	0.032
Phenylalanine (g)	0.003	н/д	0.0	0.002	н/д	0.049	0.023	н/д	0.077	0.077
Tyrosine (g)	0.0	н/д	0.0	0.001	н/д	0.01	0.023	н/д	0.034	0.034
Valine (g)	0.003	н/д	0.0	0.002	н/д	0.029	0.023	н/д	0.058	0.058
Arginine (g)	0.006	н/д	0.0	0.014	н/д	0.039	0.023	н/д	0.082	0.082
Histidine (g)	0.0	н/д	0.0	0.001	н/д	0.02	0.012	н/д	0.032	0.032
Alanine (g)	0.006	н/д	0.0	0.002	н/д	0.029	0.035	н/д	0.072	0.072
Aspartic acid (g)	0.033	н/д	0.0	0.009	н/д	0.273	0.138	н/д	0.454	0.454
Glutamic acid (g)	0.021	н/д	0.0	0.022	н/д	0.205	0.092	н/д	0.341	0.341
Glycine (g)	0.003	н/д	0.0	0.002	н/д	0.029	0.023	н/д	0.058	0.058
Proline (g)	0.009	н/д	0.0	0.002	н/д	0.02	0.023	н/д	0.054	0.054
Serine (g)	0.012	н/д	0.0	0.002	н/д	0.049	0.046	н/д	0.11	0.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.0	1.864	н/д	3.281	0.029	0.012	0.0	5.189	5.189
Phytosterols (mg)	н/д	н/д	29.835	н/д	н/д	н/д	6.923	0.043	36.801	36.801
Monounsaturated Fat (g)	0.003	0.0	9.85	н/д	2.752	0.0	0.012	0.002	12.619	12.619
Polyunsaturated (g)	0.006	0.0	1.42	н/д	1.122	0.068	0.046	0.0	2.663	2.663