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Рецепт Pineapple and Black Bean Guacamole

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Pineapple and Black Bean Guacamole
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Ингредиенты

  • 2 medium avocados, halved, pitted, peeled and diced
  • 1/4 cup of your favorite salsa verde (I used Frontera)
  • 1/2 cup of crushed pineapple in 100% juice, drained
  • 1/2 cup canned black beans, rinsed well and drained
  • 1 fresh jalapeno pepper, seeded and fine diced
  • 2 TBS red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp. garlic powder
  • juice of half a lime (about 2 TBS)
  • 1 TBS plain, Greek yogurt (non fat)
  • 1/2 tsp. ground cumin
  • salt, to taste
  • Calories - 44, Total Fat - 3g, Carb - 4.2g, Protein - 0.9g, Fiber - 1.7g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 399g
Calories 707  
Calories from Fat 283 40%
Total Fat 31.62g 40%
Saturated Fat 4.97g 20%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 32mg 1%
Potassium 2603mg 74%
Total Carbs 89.04g 24%
Dietary Fiber 29.8g 99%
Sugars 10.66g 7%
Protein 26.81g 43%
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