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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly two tsp. rum flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
42.08g 		maple syrup
26.83g 		bananas
37.76g 		lemon juice
1.27g 		pineapple juice
62.5g 		rum
6.95g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.41 0.0 0.23 0.0 0.87 3.48
Total Fat (g) 0.05 0.05 0.12 0.0 0.08 0.0 0.3 1.2
Carbohydrates (g) 5.52 18.0 8.62 0.11 8.04 0.0 40.3 161.2
Ash (g) 0.09 0.16 0.31 0.0 н/д 0.0 0.57 2.28
Calories (kcal) 21.038 70.033 33.606 0.318 33.125 16.055 174.174 696.696
Starch (g) 0.0 н/д 2.03 н/д н/д н/д 2.03 8.12
Sucrose (g) 2.52 15.1 0.9 н/д н/д н/д 18.52 74.08
Glucose (dextrose) (g) 0.73 0.64 1.88 н/д н/д н/д 3.24 12.96
Fructose (g) 0.89 0.24 1.83 н/д н/д н/д 2.96 11.84
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 36.18 8.62 28.29 1.15 53.98 4.63 132.85 531.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 15.97 4.62 0.03 6.24 0.0 31.0 124.0
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.0 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 5.47 17.978 1.888 0.089 8.125 0.0 33.549 134.196
Iron (mg) 0.12 0.32 0.1 0.0 0.19 0.01 0.74 2.96
Magnesium (mg) 5.049 3.757 10.195 0.076 7.5 0.0 26.577 106.308
Phosphorus (mg) 3.366 0.537 8.307 0.076 5.0 0.348 17.634 70.536
Potassium (mg) 45.862 54.738 135.181 1.575 81.25 0.139 318.745 1274.98
Sodium (mg) 0.421 2.415 0.378 0.013 1.25 0.07 4.545 18.18
Zinc (mg) 0.05 1.12 0.06 0.0 0.07 0.0 1.3 5.2
Copper (mg) 0.046 0.019 0.03 0.0 0.044 0.003 0.143 0.572
Manganese (mg) 0.391 0.885 0.102 0.0 н/д 0.001 1.38 5.52
Selenium (mcg) 0.0 0.2 0.4 0.0 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 24.404 0.0 24.166 0.254 н/д 0.0 48.824 195.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.262 0.0 1.133 0.013 0.0 0.0 2.408 9.632
Beta Carotene (mcg) 14.726 0.0 9.818 0.038 1.875 0.0 26.457 105.828
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.01 0.0 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.307 0.114 0.0 0.0 8.422 33.688
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.1 0.0 3.3 0.6 27.4 0.0 51.4 205.6
Thiamin (mg) 0.034 0.003 0.011 0.0 0.038 0.001 0.086 0.344
Riboflavin (mg) 0.013 0.003 0.026 0.0 0.013 0.0 0.054 0.216
Niacin (mg) 0.21 0.008 0.253 0.001 0.125 0.0 0.598 2.392
Pantothenic acid (mg) 0.088 0.011 0.125 0.001 н/д 0.0 0.225 0.9
Vitamin B-6 (mg) 0.046 0.0 0.14 0.001 0.063 0.0 0.249 0.996
Folate (mcg) 7.574 0.0 7.552 0.165 11.25 0.0 26.541 106.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.4 3.7 0.1 2.1 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.004 н/д н/д 0.0 0.008 0.032
Threonine (g) 0.008 н/д 0.011 н/д н/д 0.0 0.02 0.08
Isoleucine (g) 0.008 н/д 0.011 н/д н/д 0.0 0.02 0.08
Leucine (g) 0.008 н/д 0.026 н/д н/д 0.0 0.035 0.14
Lysine (g) 0.013 н/д 0.019 н/д н/д 0.0 0.032 0.128
Methionine (g) 0.004 н/д 0.004 н/д н/д 0.0 0.008 0.032
Cystine (g) 0.004 н/д 0.004 н/д н/д 0.0 0.008 0.032
Phenylalanine (g) 0.008 н/д 0.019 н/д н/д 0.0 0.027 0.108
Tyrosine (g) 0.008 н/д 0.004 н/д н/д 0.0 0.012 0.048
Valine (g) 0.008 н/д 0.019 н/д н/д 0.0 0.027 0.108
Arginine (g) 0.008 н/д 0.019 н/д н/д 0.0 0.027 0.108
Histidine (g) 0.004 н/д 0.03 н/д н/д 0.0 0.034 0.136
Alanine (g) 0.013 н/д 0.015 н/д н/д 0.0 0.028 0.112
Aspartic acid (g) 0.05 н/д 0.045 н/д н/д 0.0 0.096 0.384
Glutamic acid (g) 0.034 н/д 0.057 н/д н/д 0.0 0.09 0.36
Glycine (g) 0.008 н/д 0.015 н/д н/д 0.0 0.024 0.096
Proline (g) 0.008 н/д 0.011 н/д н/д 0.0 0.02 0.08
Serine (g) 0.017 н/д 0.015 н/д н/д 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.011 0.042 0.0 0.006 0.0 0.063 0.252
Phytosterols (mg) 2.525 н/д 6.042 н/д н/д н/д 8.566 34.264
Monounsaturated Fat (g) 0.004 0.016 0.011 0.0 0.006 0.0 0.038 0.152
Polyunsaturated (g) 0.017 0.027 0.026 0.0 0.025 0.0 0.095 0.38